Health and Disease, Uncategorized

COVID 19 – WHAT YOU CAN DO

Covid 19 – What you can do!

Image result for covid 19

Through the work of a lot of autopsies in China, they have learned a lot of what you can do.

 

This virus attacks you airway.  The passage way to your lungs with thick mucous.

 

SAFEQUARDS!

 

  1.  Lots of HOT liquids : coffee, tea, soups, warm water with lemon or salt in it.

Sip warm water or other hot liquid every 20 minutes.  It will push the virus through your digestive track where it will be attacked and killed.

 

2.  Gargle at least once a day!

This gargle is not with Listerine or other commercial gargle solutions.   You gargle only with salt, vinegar or lemon. mixed in warm water.

 

3.  This virus attaches to hair and clothes.

When you come home from being out, immediately go to the bathroom, and take a shower with nice foaming soap, even using Dawn dish washing liquid is the best.  Take clothes and put them in a big plastic bad and take to the laundry room.  Washing immediately is best, along with the towels you just used.

Facial hair also!  If you have facial hair you need to shave, or wash your beard three times a day.  Ladies, you too have facial hairs, although they are very fine.  Please pick up a clean razor and shave your face, especially above your top lip which is the pathway to your respiratory system.

 

4.  This virus also loves metallic surfaces, such as door handles, railings, stoves, refrigerators and such.   It will stay active and grow for 9 days.    Take a bleach solution and spray them down every single day.   Do  not use one cloth or towel, you must use a new towel or cloth on each area.  The best is to spray and do not wipe them down.  Wipe up the excess.

 

5.  Dont Smoke and dont be by anyone who does.  They will be more prone to carry this virus.

 

6.  Wash your hands every 20 minutes, especially if you are working with the public, or in an office setting where there are more than 3 people in an area.   Foaming soap or Dawn dishwashing liquid.

***  Antibacterial soaps, wipes , sprays or rubs are a waste of money.  This is a virus not a bacteria.  The chemicals from this product will absorb into your liver and stay there, and soon you will have problems with that.

 

7.  Eat a lot of vegetables and fruit.  Limit your carbs to one or two serving per day.  This virus grow rapidly on any type of carb, including rice, bread, pasta, potatoes and of course all sweets.  Two serving means, two pieces of bread all day, or 10 french fries.

 

8.   This virus does not transfer from animal to human.

9.  Do all you can not to get the flu this spring.   Do not get the Flu shot.   Dont drink cold drinks.

 

10.  This virus also stays in your throat for 3 days before attacking your respiratory track.  Do all you can to follow these safeguards, and if you are coughing in anyway, read these safeguards again to see if your following them all.

 

We will follow up with supplements you can take, and also what to do if you are getting sick.

 

We are in this Together!

 

-People Start to Heal The Moment They Are Heard-

Health and Wellness Associates

EHS Telehealth

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Michael Roizen

WordPress:  https://healthandwellnessassociates.co/

 

 

 

 

Health and Disease, Uncategorized

BPA Substitutes Are Not Safer

BPA Substitutes Are Not Safer

 

“The Substitute” is a 1996 movie thriller starring Tom Beringer as a substitute teacher who lays waste to a high school cocaine ring, disproving students’ long-held belief that a substitute is always a weaker version of a regular teacher.

The same can be said, unfortunately, of BPS, a common substitute for the known hormone disruptor BPA (bisphenol A) that’s used to line food cans, make plastics, and print cash register receipts, among other uses.

Companies dumping BPA often turn to BPS and BPF. But now BPS has been found to hinder heart function in mice within minutes of exposure — especially in females.

If you have heart disease, high blood pressure, diabetes, or obesity, that could increase your chance of a heart attack or make one more severe, according to researchers from Canada’s University of Guelph.

So how can you dodge bisphenols?

• Avoid plastic items with the recycling numbers 3 and 7 or the letters “PC.”

• Avoid packaged and canned foods. One study found that BPA levels in urine plummeted 66% in people who skipped all packaged foods for five days. Another found that folks who had one serving of canned soup daily for five days had BPA blood levels 1,221% higher than those who didn’t eat canned soup.

• Avoid bisphenol in cosmetics and toiletries.

 

 

We are in This Together!

hwalogo

-People Start to Heal The Moment They Are Heard-
Health and Wellness Associates
EHS Telehealth
Dr Michael Roizen

WordPress:  https://healthandwellnessassociates.co/

Health and Disease, Uncategorized

5 Triggers to Autoimmune Diseases

I couldn’t believe what the consultant was telling me.  He couldn’t see anything on the MRI scan that could be accounting for my pain, but as it was December he wanted to help me throug…Autoimmune diseases are increasingly common. About 50 million Americans are suffering from a least one kind.

If you have an autoimmune disease, it means that your body is basically attacking itself. Your immune system goes into overdrive and sees everything as a threat. Trying to protect you from this perceived danger, it starts fighting and attacking its own tissues and cells, mistaking them as hazards. This can lead to pain, discomfort, and all kinds of issues depending on the autoimmune condition you have.

So what are the top 5 triggers common in almost all autoimmune diseases?

 

5 Autoimmune Disease Triggers 

1. Sugar.  Processed sugar is a common offender for anyone’s health. It leads to inflammation and can trigger autoimmune symptoms. Use organic honey and eat dates, fruits, and root veggies for sweetness.

2. Quinoa.  Though it is gluten-free and a trendy protein-rich pseudo grain, in large amounts, it can actually provoke your immune system. Limit your quinoa consumption and stick to other gluten-free products instead.

3. Gluten. Gluten is a well-known offender of health. People with Celiac disease know to stay away from it, however, it is destructive to anyone with any other autoimmune condition as well. Switch to gluten-free to stay safe.

4. Dairy.  Due to molecular mimicry, casein in dairy can act like gluten in your body. It can cause your immune system to go haywire and trigger your symptoms. Switch to plant-based alternatives.

5. Milk chocolate.   It may be yummy, but all the refined sugar, dairy, unhealthy fats, and possible artificial ingredients make milk chocolate the enemy. Switch to dairy-free, extra dark chocolate, raw cacao, and carob products. If you need sweetness, fruit and root veggies are your best options.

 

Remember we are in this together

-People Start to Heal The Moment They Are Heard-
Health and Wellness Associates
EHS Telehealth
Healthwellnessassociates@gmail.com
Health and Disease, Uncategorized

HFMD: Hand Foot and Mouth Disease

What is hand, foot, and mouth (HFMD) disease?

Hand, foot, and mouth disease (HFMD) is a viral infection characterized by fever and a typical rash most frequently seen on the palms of the hands, soles of the feet, and inside the mouth. It should not be confused with foot (hoof) and mouth disease that affects cattle, sheep, and swine.

Picture of Verruca Vulgaris After Treatment

What causes hand, foot, and mouth disease?

HFMD is one of several infectious diseases caused by different members of the enterovirus family of viruses. The most common cause is Coxsackievirus A16; less frequently enterovirus 71 is the infectious agent. The clinical manifestations of routine HFMD are the same regardless of the responsible virus. However, patients infected with enterovirus 71 are more likely to experience rare complications (for example, viral meningitis or cardiac muscle involvement).

What are the risk factors for hand, foot and mouth disease?

Risk factors for developing HFMD include

  • summer and fall seasons,
  • toddler age range,
  • high-risk exposure location (such as daycare and preschool) and close contact (for example, family home) locations,
  • ineffective hygiene — infrequent soap and water hand-washing or not wearing disposable gloves when changing stool-containing diapers, and
  • a compromised immune system.

Picture of characteristic rash and blisters of hand, foot, and mouth disease

Is hand, foot, and mouth disease contagious? How does HFMD spread?

HFMD is spread person to person by direct contact with the infecting virus (either Coxsackievirus A16 or less commonly enterovirus 71). These viruses are most commonly found in the nasal and throat regions but also in the blister fluid or stool of infected individuals. The virus can survive on inanimate surfaces such as desktops, faucets, etc. It can then be transferred by touching contaminated surfaces and then touching your nose, mouth, or eyes before washing your hands. Likewise, changing diapers from an infected infant without wearing gloves or hand-washing can transmit disease. Water contaminated with the virus can also transmit the infection. Women who are infected shortly prior to delivery may pass on the infection to their infant. The baby will generally have a mild illness but should be monitored closely since in rare cases they could develop a more severe infection or experience complications. Infected individuals are most contagious during the first week of their illness. HFMD cannot be contracted from pets or animals.

The viruses that cause HFMD may remain in the person’s respiratory or intestinal tract for several weeks to months after all symptoms have resolved. It is possible, therefore, to transmit the infection even though the formerly ill individual has completely recovered. Some individuals (most commonly adults) may exhibit no symptoms or signs during their infection but may unwittingly transmit the illness to those (commonly infants and children) who are not immune.

Picture of Hand-Foot-and-Mouth Disease in Mouth (2 of 2)

What is the contagious period for hand, foot, and mouth disease?

Once exposed to the virus, those who develop symptoms and signs will do so within 1-3 days. They are most contagious during the first week of the illness. However, the virus may continue to be shed for one to three weeks in respiratory secretions (saliva and/or nasal mucous) and in the stool for two to eight weeks after the primary infection.

What is the incubation period for hand, foot, and mouth disease?

HFMD is moderately contagious and spreads from person to person. It cannot be spread by animals. Usually, the virus is passed via oral secretions (nasal discharge and saliva, etc.) or via stool. There is a short 1- to 3-day incubation period between exposure and development of initial symptoms (fever and malaise). A person is most contagious during the first week of illness.

Picture of characteristic mouth sores of hand, foot, and mouth disease

Can adults get hand, foot, and mouth disease?

An adult who was never exposed to the viruses that cause HFMD as a child could develop the characteristic symptoms and physical signs (vesicular rash with the characteristic distribution) if infected by the virus. Interestingly, the majority of adults exposed to enteroviruses will remain without symptoms. Unfortunately, an infected person is still contagious even though he lacks objective physical findings.

What are the symptoms and signs of hand, foot, and mouth disease?

HFMD is most commonly an illness of the summer and fall seasons.

  • Initial symptoms of a low-grade fever (101 F-102 F) and malaise are followed within 1 or 2 days by a characteristic skin rash.
  • Small (2 mm-3 mm) red spots that quickly develop into small blisters (vesicles) appear on the palms, soles, and oral cavity.
    • The gums, tongue, and inner cheek are most commonly involved in the mouth.
    • The foot lesions may also involve the lower calf region and rarely may appear on the buttocks.
    • Oral lesions are commonly associated with a sore throat, uncomfortable eating and drinking, and as a result, a diminished appetite. It is very rare for an infected child to become dehydrated due to oral discomfort.
  • It is estimated that approximately 50% of those infected with this enterovirus never develop symptoms. Symptoms are much more common in infants, toddlers, and young children. Older children, teens, and adults are more likely to incur no symptoms.

When does hand, foot, and mouth disease usually occur?

In the temperate northern hemisphere, summer and fall are the most frequent seasons for community epidemics of HFMD. The illness is year-round in the tropics. While anyone exposed to the viral causes of HFMD may develop disease, not everyone infected will develop symptoms and signs

Picture of Verruca Vulgaris

How long does hand, foot, and mouth disease last?

The total duration of illness from HFMD is approximately 5-7 days. One to three days after viral invasion of the patient, the first symptoms become evident. These include fever, reduced appetite, sore throat, and a general sense of feeling ill (malaise). One to two days later, the characteristic painful mouth sores develop. The final stage of the illness is manifested by small, tender red spots which progress to blisters in the mouth, palms of the hands, soles of the feet, and less frequently on the arms and legs, as well as the buttock and genital areas.

What is the course of hand, foot, and mouth disease?

The illness is characteristically self-limited and is usually resolved within a week, particularly when due to its most common cause, Coxsackievirus A16. In those outbreaks due to enterovirus 71, the illness may be more severe with complications such as infection of the heart muscle and/or viral meningitis and encephalitis and paralytic disease. As a rule, HFMD is generally a mild and self-limited illness.

Picture of Hand-Foot-and-Mouth Disease in Mouth (1 of 2)

Why haven’t we heard more about hand, foot, and mouth disease?

Recognition of hand, foot, and mouth disease is relatively recent (when contrasted with mumps, measles, and chickenpox, for example). HFMD was first reported in 1956 in Australia. By the early 1960s, it had emerged as a common childhood illness around the world.

How do health care professionals diagnose hand, foot, and mouth disease?

Usually, the diagnosis of HFMD is made on a combination of clinical history and characteristic physical findings. Laboratory confirmation is rarely necessary unless severe complications develop.

Picture of Hand-Foot-and-Mouth Disease on Foot

What is the treatment for hand, foot, and mouth disease?

Treatment of HFMD is directed toward symptomatic relief of fever and sore throat. Antibiotics are not indicated in the treatment of this viral disease. Intravenous immune globulin (IVIG) has been tried as a therapy for severely ill patients or immunocompromised older patients with variable success.

Picture of Verruca Plana

What are complications of hand, foot, and mouth disease?

Complications of HFMD are relatively rare. The more common cause of HFMD (Coxsackievirus A16) is less likely to cause complications when compared with enterovirus-71.

Complications include the following:

  1. “Aseptic” (also called “viral”) meningitis (rare): Symptoms of meningitis are moderate-severe headache, discomfort when bending the head forward (classically tested by trying to touch the chin to the chest), and nausea and vomiting. Meningitis is an infection of the tissues and spinal fluid that surrounds the brain and the spinal cord. The diagnosis is confirmed by a lumbar puncture (also known as a “spinal tap”). Depending upon severity of the patient’s symptoms, they may need to be hospitalized.
  2. Encephalitis (brain infection): Encephalitis is much less common but more ominous when compared with meningitis and requires hospitalization for close monitoring. Other rare neurologic complications include paralysis, Guillain-Barré syndrome, transverse myelitis, and cerebellar ataxia. Transient and permanent impairment can both occur.
  3. Occasionally, the virus may infect the heart muscle fibers and thus compromise the heart’s blood-pumping capabilities.
  4. Young infants may very rarely become dehydrated due to refusal to take oral fluids as a consequence of mouth pain.
  5. In very rare circumstances, the skin vesicles may develop a secondary bacterial infection. A short course of antibiotics are used to treat the secondary infection.

How does hand, foot, and mouth disease affect pregnancy and the baby?

Commonly, HFMD is an illness of children less than 10 years of age; adults generally were exposed during childhood and maintain a natural immunity. Information regarding fetal exposure to HFMD during pregnancy is limited. No solid evidence exists that maternal enterovirus infection is associated with complications such as spontaneous abortion or congenital defects. However, should a baby be born to a mother with active HFMD symptoms and signs, the risk of neonatal infection is high. While such newborns often have a mild illness, a newborn infant is highly vulnerable and may develop an overwhelming and potentially fatal infection involving vital organs such as liver, heart, and brain, which could be fatal.

Picture of Hand-Foot-and-Mouth Disease on Hand (1 of 2)

When can children with hand, foot, and mouth disease return to school?

Children may return to school once without fever for 24 hours (usually day three or four of the disease).

What is the prognosis of hand, foot, and mouth disease?

The prognosis for routine HFMD is excellent. A patient’s symptoms are bothersome but not debilitating. Medications designed to reduce fever and/or pain relievers are helpful, such as acetaminophen(Tylenol) or ibuprofen (Advil or Motrin). Young children often find that cool/soft foods (ice cream, smoothies, etc.) provide some pain relief and are psychologically helpful as “special treats.” An individual assessment is required for those unique individuals who develop complications (such as meningitis). As would be anticipated, those with an immunocompromised status are more likely to develop either a more serious infection or an illness of a more intense nature than those with a normally functioning immune system.

Picture of Hand-Foot-and-Mouth Disease on Hand (2 of 2)

Is it possible to prevent hand, foot, and mouth disease?

There is no vaccine to prevent HFMD. Routine hygiene (soap and water washing of the hands) is a primary strategy to limit transmission of the virus. Cleaning a child’s toys (especially those which would be placed into the mouth or drooled upon) is important. Avoidance of direct saliva exposure (kissing, sharing eating utensils, etc.) is also very helpful to limit transmission. Since transmission of the virus is also possible via stool, wearing disposable gloves during changing of diapers (especially in a preschool or day care setting) is also beneficial.

 

 

-People Start to Heal The Moment They Are Heard-
Health and Wellness Associates
EHS Telehealth

WordPress:  https://healthandwellnessassociates.co/

 

Health and Disease, Uncategorized

Foods to Prevent or Stop a UTI

Increasingly, first-line antibiotics for UTIs are failing, leaving people frustrated, in pain and at risk of serious infection-related complications. You’ve probably heard that cranberry juice can help prevent or treat UTIs, but did you know the active compound responsible for that is also found in abundance in these 20 foods? And some research suggests this compound may actually outperform antibiotics, drastically increasing the time between UTI recurrences.

D-Mannose: A Sugar to Prevent Recurrent UTIs?

You know how cranberry juice remains one of the most popular home remedies for UTIs? Well, it turns out that the high D-mannose content in cranberry explains its efficacy for UTI symptoms. D-mannose, a simple sugar that’s related to glucose, is a valued anti-infective agent that is able to block bacteria from adhering to cells and flush them out of the body.

You don’t usually think of a simple sugar as a protective agent, right? But studies show that mannose has promising therapeutic value, especially for women dealing with recurrent urinary tract infections. Plus, the simple sugar boosts the growth of healthy bacteria in your gut and improves bladder health — all without negatively affecting your blood sugar levels.

 

What Is D-Mannose?

Mannose is a simple sugar, called a monosaccharide, that’s produced in the human body from glucose or converted into glucose when it’s consumed in fruits and vegetables. “D-mannose” is the term used when the sugar is packaged as a nutritional supplement. Some other names for mannose include D-manosa, carubinose and seminose.

Scientifically speaking, mannose is the 2-epimer of glucose. It occurs in microbes, plants and animals, and it is found naturally in many fruits, including apples, oranges and peaches. D-mannose is considered a prebiotic because consuming it stimulates the growth of good bacteria in your gut.

Structurally, D-mannose is similar to glucose, but it’s absorbed at a slower rate in the gastrointestinal tract. It has a lower glycemic index than glucose, as after it’s consumed it needs to be converted into fructose and then glucose, thereby reducing the insulin response and impact on your blood sugar levels.

Mannose is also filtered out of the body by the kidneys, unlike glucose that’s stored in the liver. It doesn’t stay in your body for long periods of time, so it doesn’t act as fuel for your body like glucose. This also means that mannose can positively benefit the bladder, urinary tract and gut without affecting other areas of the body.


UTI Prevention + Other D-Mannose Uses and Benefits

1. Treats and Prevents Urinary Tract Infections

D-mannose is thought to prevent certain bacteria from sticking to the walls of the urinary tract. Mannose receptors are part of the protective layer that’s found on cells that line the urinary tract. These receptors are able to bind to E. coli and washed away during urination, thereby preventing both adhesion to and invasion of urothelial cells.

In a 2014 study published in the World Journal of Urology, 308 women with a history of recurrent UTI, who had already received initial antibiotic treatment, were divided into three groups. The first group received two grams of D-mannose powder in 200 milliliters of water daily for six months. The second group received 50 milligrams of Nitrofurantoin (an antibiotic) daily, and the third group did not receive any additional treatment.

Overall, 98 patients had recurrent UTI. Of those women, 15 were in the D-mannose group, 21 were in the Nitrofurantoin group and 62 were in the no treatment group. Of the patients in the two active groups, both modalities were well-tolerated. In all, 17.9 percent of patients reported mild side effects, and patients in the D-mannose group had a significantly lower risk of side effects compared to patients in the Nitrofurantoin group.

Researchers concluded that D-mannose powder significantly reduced the risk of recurrent UTI and may be useful for UTI prevention, although more studies are needed to validate these results.

In a randomized cross-over trial published in the Journal of Clinical Urology, female patients with acute symptomatic UTIs, and with three or more recurrent UTIs in the preceding 12-month period, were randomly assigned to either an antibiotic treatment group (using trimethoprim/sulfamethoxazole) or to a regime including one gram of oral D-mannose three times daily for two weeks, following one gram twice daily for 22 weeks.

At the end of the trial period, the mean time UTI recurrence was 52.7 days with the antibiotic treatment group and 200 days with the D-mannose group. Plus, mean scores for bladder pain, urinary urgency and 24-hour voidings decreased significantly. Researchers concluded that mannose appeared to be safe and effective for treating recurrent UTIs and displayed a significant difference in the proportion of women remaining infection-free compared to those in the antibiotic group.

Why might mannose be such an effective agent for preventing recurrent UTIs? It really comes down to microbial resistance to traditional antibiotics. This is an increasing problem, with one study showing that more than 40 percent of 200 female college students with UTI symptoms were resistant to first-line antibiotics.

The study, published in Antimicrobial Agents and Chemotherapy, concludes with this warning: “Given the frequency with which UTIs are treated empirically, compounded with the speed that E. coli acquires resistance, prudent use of antimicrobial agents remains crucial.”

2. May Suppress Type 1 Diabetes

Researchers were surprised to find that D-mannose may be able to prevent and suppress type 1 diabetes, a condition in which the body doesn’t produce insulin — a hormone that’s needed to get glucose from the bloodstream into the body’s cells. When D-mannose was administered orally in drinking water to non-obese diabetic mice, researchers found that the simple sugar was able to block the progress of this autoimmune diabetes.

Because of these findings, the study published in Cell & Bioscience concludes by suggesting that D-mannose be considered a “healthy or good” monosaccharide that could serve as a safe dietary supplement for promoting immune tolerance and preventing diseases associated with autoimmunity.

3. Works as a Prebiotic

Mannose is known to act as a prebiotic that stimulates the growth of good bacteria in your gut. Prebiotics help feed the probiotics in your gut and amplify their health-promoting properties.

Research shows that mannose expresses both pro- and anti-inflammatory cytokines and has immunostimulating properties. When D-mannose was taken with probiotic preparations, combined they were able to restore the composition and numbers of indigenous microflora in mice.

4. Treats Carbohydrate-Deficient Glycoprotein Syndrome Type 1B

Evidence suggests that D-mannose is effective for treating a rare inherited disorder called carbohydrate-deficient glycoprotein syndrome (CDGS) type 1b. This disease makes you lose protein through your intestines.

It’s believed that supplementing with the simple sugar may improve symptoms of the disorder, including poor liver function, protein loss, low blood pressure and issues with proper blood clotting.


D-Mannose Side Effects and Risks

Because mannose occurs naturally in many foods, it’s considered safe when consumed in appropriate amounts. However, supplementing with D-mannose and taking doses higher than what would be consumed naturally may, in some cases, cause stomach bloating, loose stools and diarrhea. It’s also believed that consuming very high doses of D-mannose can cause kidney damage. According to researchers at the Stanford-Burnham Medical Research Institute in California, “mannose can be therapeutic, but indiscriminate use can have adverse effects.”

People with type 2 diabetes should use caution before using D-mannose products because they may alter blood sugar levels, though typically mannose itself doesn’t negatively impact blood sugar. To be safe, speak to your doctor prior to beginning any new health regime.

There’s not enough evidence to support the safety of mannose for women who are pregnant or breastfeeding. Based on the current research, there are no known drug interactions, but you should speak to your health care provider if you are taking any medications.


How to Get D-Mannose in Your Diet: Top 20 D-Mannose Foods

D-mannose naturally occurs in a number of foods, especially fruits. Here are some of the top D-mannose foods that you can easily add to your diet:

  1. Cranberries
  2. Oranges
  3. Apples
  4. Peaches
  5. Blueberries
  6. Mangos
  7. Gooseberries
  8. Black currants
  9. Red currants
  10. Tomatoes
  11. Seaweed
  12. Aloe vera
  13. Green beans
  14. Eggplant
  15. Broccoli
  16. Cabbage
  17. Fenugreek seeds
  18. Kidney beans
  19. Turnips
  20. Cayenne pepper

D-Mannose Supplements and Dosage Recommendations

It’s easy to find D-mannose supplements online and in some health food stores. They are available in capsule and powder forms. Each capsule is usually 500 milligrams, so you end up taking two to four capsules a day when treating a UTI. Powdered D-mannose is popular because you can control your dose, and it easily dissolves in water. With powders, read the label directions to determine how many teaspoons you need. It’s common for one teaspoon to provide two grams of D-mannose.

There is no standard D-mannose dosage, and the amount you should consume really depends on the condition you are trying to treat or prevent. There is evidence that taking two grams in powdered form, in 200 milliliters of water, every day for a six-month period is effective and safe for preventing recurrent urinary tract infections.

If you are treating an active urinary tract infection, the most commonly recommended dose is 1.5 grams twice daily for three days and then once daily for the next 10 days.

At this time, more research is needed to determine the optimal D-mannose dosage. For this reason, you should speak to your doctor before you begin using this simple sugar for the treatment of any health condition.


Final Thoughts

  • D-mannose is a simple sugar that’s produced from glucose or converted into glucose when ingested.
  • The sugar is found naturally in many fruits and vegetables, including apples, oranges, cranberries and tomatoes.
  • The most well-researched benefit of D-mannose is its ability to fight and prevent recurrent UTIs. It works by preventing certain bacteria (including E. coli) from sticking to the walls of the urinary tract.
  • Studies show that two grams of D-mannose daily is more effective than antibiotics for preventing recurrent urinary tract infections.

-People Start to Heal The Moment They Are Heard-

Health and Wellness Associates
EHS Telehealth
Dr P Carrothers  : Preventative and Regenerative Medicine
Dr J Axe

WordPress:  https://healthandwellnessassociates.co/

Foods, Health and Disease, Uncategorized

Study proves that people who eat organic have 25% lower risk of cancer

Study proves that people who eat organic have 25% lower risk of cancer

 

organic

 

If you’ve ever doubted whether organic food is worth the higher price tag, a study that was recently published in JAMA Internal Medicine should put your concerns to rest. In the study, French researchers showed that people who consume organic food have a 25% lower risk of cancer.

The study, which was carried out under the guidance of epidemiologist Julia Baudry, looked at the diets of nearly 70,000 French adults with an average age in their mid-40s. The volunteers were divided into four categories according to how often they ate 16 organic products that included vegetables, fruit, fish, meat, prepared meals, condiments, dietary supplements, vegetable oils and other products.

After an average follow-up time of 4 ½ years, the researchers looked at how many of the participants had developed some type of cancer. After comparing the volunteers’ organic food scores with the cancer cases, they were able to determine that those who ate the most organic food were 25 percent less likely to develop cancer than those who did not eat organic food. When it came to specific types of cancer, the group who ate organic was 73 percent less likely to go on to develop non-Hodgkin’s lymphoma and 21 percent less likely to go on to develop postmenopausal breast cancer.

It might be tempting to assume that the group who ate organic food would be more health-conscious overall and likely had a healthier diet in general, and that may be responsible for the lower cancer risk. However, the researchers say that simply is not true; even those who ate a low- to medium-quality diet yet opted for organic enjoyed the reduced cancer risk.

The authors concluded that should the findings be confirmed, promoting the consumption of organic food to the public could serve as a good strategy against cancer.

Pesticides have long been linked to cancer

The co-author of the commentary that was published alongside the study, Harvard T.H. Chan School of Public Health Associate Professor Dr. Jorge E. Chavarro, called the findings “incredibly important” and pointed out that they are consistent with the International Agency for Research on Cancer’s finding that pesticides cause cancer in humans.

The study’s findings are also supported but other studies have shown a negative relationship between the consumption of organic food and non-Hodgkin lymphoma in particular.

Agricultural chemical firms like Monsanto have long insisted their products do not cause non-Hodgkin lymphoma. However, in August, Monsanto was ordered to pay a school groundskeeper who was terminally ill with the disease $289 million in damages, and they are facing class-action lawsuits on behalf of countless other cancer patients who have developed the disease from exposure to glyphosate.

Yes, organic is worth it

Although the study does leave some questions unanswered, the authors believe that the negative relationship between organic food consumption and cancer risk comes from the “significant” decrease in contamination exposure that takes place when people replace conventional food with organic varieties.

Defenders of conventional agriculture and those who profit from pesticides may argue that the study was flawed, but it’s hard for many people to justify continuing to take such a gamble with their health. In the past decade, the organic food industry has more than doubled. Last year, the Organic Trade Association reports that organic food made up 5.5 percent of all the food sold in the U.S. Although more people are making this healthy choice, it’s clear that more progress needs to be made in spreading the word about the benefits of choosing organic.

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Lifestyle, Rx to Wellness, Uncategorized

How to Make Your Own Sunscreen

Health and Wellness Associates

EHS Telehealth

 

How To Make Your Own Sunscreen

Organic Lifestyle Magazine published an article exposing the ingredients commonly found in sunscreens, even going so far as to say that they have not found any ingredients in conventional sunscreens which they consider safe. Another of the dangers reported is that sunscreens give users a false sense of security by preventing sunburn – while actually doing little or nothing to prevent skin cancer or the accelerated aging of the skin caused by sunlight.

Sunburn usually occurs when the amount of UV rays exceeds the melanin’s ability to protect our skin. It is often characterized by symptoms like tender and red skin as well as blisters. The affected skin areas usually begin to peel a couple of days later. In severe cases, patients may suffer from nausea, chill, fever and rash. Constant exposure to the sun can cause skin damage which ranges from sunburn to cancer. Further research reveals that it may trigger the occurrence of many premature aging symptoms which include wrinkles and leathery appearance of the skin.

Did you know that some pure, natural ingredients have a natural SPF (sun protection factor) of up to 30? It’s true. These natural substances include raspberry seed oil, shea butter, carrot seed oil, wheat germ oil, peanut oil, avocado oil, soybean oil, coconut oil, sesame oil and hemp.

We have discovered an amazing homemade sunscreen recipe that is made using natural ingredients which are known for their SPF properties.

Note that the formula also uses zinc oxide – typically not a natural ingredient. Zinc oxide does occur naturally as the mineral zincite but most of the zinc oxide used in products is produced synthetically. [3] The formula avoids all the other chemicals often found in sunscreens. If you are opposed to the use of zinc oxide (somewhat controversial), you can simply omit it from the recipe but be aware that your safe time of exposure will be reduced.

Ingredients that Naturally Protect Us from the Sun

There are natural ingredients, some may be found in our kitchens, that work to protect us from over exposure to the sun. Many are oils that contain SPF properties such as:

  • Raspberry Seed Oil. The highest of all natural ingredients, contains an estimated SPF of 30-50.
  • Shea Butter. An excellent skin protectant with an SPF of approximately 6-10.
  • Carrot Seed Oil. Carrot seed oil is an essential oil and has been estimated to contain SPF levels of 30.
  • Wheat Germ Oil. While super nourishing for the skin, it too possesses a natural SPF of 20.
  • Sesame oil, Coconut Oil, Hemp oil, Avocado oil, Soybean, and Peanut Oil. All contain SPF levels between 4-10.

However, none of these ingredients are necessarily adequate on their own to provide us protection for an all day experience…say, out on the lake.

In order to make your own sunscreen you really should add the natural mineral zinc oxide (and possibly titanium oxide) to your recipe. This will give you real power to reflect the sun’s ray, with minimal negative effects.

 

Ingredients that Naturally Protect Us from the Sun

There are natural ingredients, some may be found in our kitchens, that work to protect us from over exposure to the sun. Many are oils that contain SPF properties such as:

  • Raspberry Seed Oil. The highest of all natural ingredients, contains an estimated SPF of 30-50.
  • Shea Butter. An excellent skin protectant with an SPF of approximately 6-10.
  • Carrot Seed Oil. Carrot seed oil is an essential oil and has been estimated to contain SPF levels of 30.
  • Wheat Germ Oil. While super nourishing for the skin, it too possesses a natural SPF of 20.
  • Sesame oil, Coconut Oil, Hemp oil, Avocado oil, Soybean, and Peanut Oil. All contain SPF levels between 4-10.

However, none of these ingredients are necessarily adequate on their own to provide us protection for an all day experience…say, out on the lake.

In order to make your own sunscreen you really should add the natural mineral zinc oxide (and possibly titanium oxide) to your recipe. This will give you real power to reflect the sun’s ray, with minimal negative effects.

Method

The Recipe

Ingredients
Customize this recipe based on your budget and what you have available.

-1 ounce oil blend (use any combination of the oils listed above)
-1 ounce beeswax (adds waterproof properties)
-1 ounce butter blend (i.e. Shea butter, mango butter, or cocoa butter)
-1 teaspoon vitamin E oil
-0.36 ounces zinc oxide powder
-30 drops essential oils, optional

1. Gather ingredients and kitchen tools. Note: Many of the oils listed above can be found in the grocery store or health food store.

2. In a double boiler, over low heat, melt the oils, beeswax, and butters.

3. Remove from heat and allow to cool slightly prior to adding the vitamin E oil, zinc oxide powder, and essential oils. Note: Wear a mask when working with zinc oxide. Although it has not been proven harmful when used topically, inhaling the substance can be dangerous.

4. Stir until zinc oxide is dissolved.

5. Pour into a push-up or roll-up dispenser. This recipe will produce a product similar to a lotion bar or sunscreen stick. You could easily clean out and re-purpose a used deodorant or lip balm container.

6. Allow to cool and harden on the counter overnight and then you’re good to go! During times of heavy sun and swim exposure be sure to reapply often for the best coverage.

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Ingredients for Recipe Two

1/3 cup coconut oil

1/4 cup sweet almond oil

  • 2 TB shea butter
  • 1/4 cup beeswax pellets
  • 4 TB zinc powder non-nano
  • 20-25 drops carrot seed essential oil

Instructions

  1. On the stove-top, add 1 cup of water to a small saucepan. Place a heat-resistant glass bowl on top of the saucepan. Bring the water in the saucepan to a boil, then reduce to a simmer. This creates a homemade double broiler to keep ingredients from over-heating.
  2. In the glass bowl add: coconut oil, shea butter, and beeswax. Melt the ingredients, stirring frequently.
  3. Remove the bowl from the heat, add to the coconut oil mixture: almond oil, carrot seed oil, and zinc powder. Stir.
  4. Once removed from the heat the beeswax will begin to set

The sunscreen will solidify after about five minutes. The final result will be a spreadable lotion

 

 

-Beneficial, sun protecting essential oils include lavender, myrrh, carrot seed oil, and peppermint.

Along with homemade sunscreen I also include foods in our summer diet which aid in sun protection, such as: dark leafy greens, berries, carrots, egg yolks, tomatoes, and sweet potatoes.

 

Don’t shun the sun completely! Our fear of the sun has precipitated a societal vitamin D deficiency that is unfortunately taking us by storm — potentially producing an increase rate of cancers, autism, asthma, heart disease, and mental illness, just to name a few.

 

Health and Wellness Associates

Archivned

Dr Gail Gray DPH

312-972-9355 ( Well)

HealthWellnessAssociates@gmail.com

https://www.facebook.com/HealthAndWellnessAssociates/

 

Health and Disease, Uncategorized

Breast Cancer and Iodine

Health and Wellness Associates
EHS Telehealth

 

Breast Cancer and Iodine

 

iodine

 

One out of seven women will develop breast cancer during their lifetime. Many studies have found a strong association between thyroid abnormalities caused by lack of iodine and breast cancer. A mere 30 years ago, iodine consumption was much higher and only one in twenty women developed breast cancer. In Japan, the breast cancer rates are well below the US rates. This is because they consume lots of seafood, kelp, and other iodine-rich foods as a regular part of the diet. The average intake in Japan is about 12 mg (12,000 mcg) a day. Now look at Americans who get about 50 times less iodine than Japanese in their diets. The only iodine consumption is iodized salt which many people have been convinced is bad for you. It is NOT! Salt at fast food restaurants is bad for you. If you are not getting at least 12mg of iodine/iodide a day, you are falling behind. If you are deficient in iodine (90% or more of Americans are), it will take more than 12mg a day for a few months to catch up.

 

Health and Wellness Associates

Archived

Dr A Sullivan MD-ONC

312-972-WELL

 

Healthwellnessassociates@gmail.com

https://www.facebook.com/HealthAndWellnessAssociates/

 

Health and Disease, Uncategorized

Have You Had Mono?

Did you have Mononucleosis?

 

mono

Millions of young Americans have lived through the fatigue and discomfort of mononucleosis.

Now, new research suggests, but doesn’t prove, that the virus that causes the illness may be linked to an increased risk for seven other serious immune-system diseases.

Those diseases include lupus; multiple sclerosis; rheumatoid arthritis; juvenile idiopathic arthritis; inflammatory bowel disease; celiac disease, crohns disease and type 1 diabetes.

“Mono” is a contagious illness that occurs most often in teens and young adults. It’s caused by the Epstein-Barr virus, one of the most common human viruses.

“Epstein-Barr virus infects over 90 percent of adults, and the infection lasts for a lifetime,” said study lead author Dr. John Harley.

“The new results are building a strong case that this virus is also involved in causing a number of autoimmune diseases for at least some patients,” added Harley. He is director of the Cincinnati Children’s Hospital Center for Autoimmune Genomics and Etiology.

“It is the kind of circumstantial evidence that is comparable to a smoking gun,” he added.

And those seven diseases affect roughly 8 million Americans, Harley and his colleagues said.

However, one expert said people who have had mono shouldn’t panic.

The findings “should not be a cause for alarm,” said Dr. David Pisetsky, a professor of medicine at the Duke University School of Medicine in Durham, N.C.

“In modern life everyone has been exposed and infected with Epstein-Barr,” he noted. “And if 99 percent of people have been exposed to Epstein-Barr, and only 0.1 percent have lupus, it means there really must be other factors at play that affect risk,” Pisetsky explained.

“I really don’t think it’s a reason for undue concern,” he added. Pisetsky is also on the scientific advisory board for the Lupus Research Alliance.

Harley’s in-depth genetic analysis revealed that at the cellular level, the Epstein-Barr virus shares a number of abnormal viral on-off switches (“transcription factors”) in common with those seven other illnesses.

Those transcription factors are meant to move along the human genome (DNA roadmap), jumpstarting cells into performing necessary tasks.

But the abnormal switches found in Epstein-Barr hijack this process. First, they bind to a specific protein — known as EBNA2. Then they move about the genome in search of disease trigger points. Once docked at a respective trigger point, the risk for that particular disease goes up, the new research suggests.

Harley said he and other scientists will continue to examine additional factors that likely also contribute to autoimmune risk. Autoimmune diseases occur when your immune system mistakenly attacks your body.

 

 

As the cause of mononucleosis, Epstein-Barr is typically transmitted via saliva, giving rise to its nickname as the “kissing disease.”

Kids and teens with mono may have a fever, muscle aches and sore throat. They often feel exhausted. However, many people — especially young children — experience no symptoms. And in most cases, mono resolves within a couple of weeks.

The new findings stem from an extensive genetic review of potential links between the Epstein-Barr virus and roughly 200 illnesses. However, the study could not prove a cause-and-effect relationship.

The review actually uncovered preliminary links to 94 additional diseases, including breast cancer. But Harley’s team said further investigation is needed to confirm those associations.

Tim Coetzee is chief advocate for services and research with the National Multiple Sclerosis Society. He characterizes the new findings as “an important contribution.”

“We need these kinds of studies to help us unravel how this virus could trigger disease,” he said. “The paper is also a powerful demonstration about how detailed genetic studies can help us understand human diseases.”

Careful research like this, Coetzee added, “will give us the knowledge we need to better understand the complexity of autoimmune diseases, and importantly point the way to potential prevention of these.”

 

Ask yourself if you have had a lot of strep throats, asthma, bronchitis or mono in your life.  Are you one who has allergies, If so, make an appointment with us, and we can work together to prevent any of these diseases from attacking you.

 

Health and Wellness Associates

Archived

P Carrothers

Director of Personalized Health Care

Preventative and Restorative Medicine

312-972-9355 (WELL)

 

HealthWellnessAssociates@gmail.com

 

https://www.facebook.com/HealthAndWellnessAssociates/

Rx to Wellness, Uncategorized

Be Aware of This Life-Saving IV Protocol for the Flu.

lifesaver

Be Aware of This Life-Saving IV Protocol For the Flu

 

If you or a loved one succumbs to sepsis, whether caused by influenza or some other infection, please remember that a protocol of IV vitamin C with hydrocortisone and thiamine (vitamin B1) can be lifesaving.15 So, urge your doctor to use it. Chances are, they might not even be aware of it.

 

This sepsis treatment protocol was developed Dr. Paul Marik, a critical care doctor at Sentara Norfolk General Hospital in East Virginia, and clinical use has proven it to be remarkably effective for the treatment of sepsis, reducing mortality nearly fivefold.

 

Marik’s retrospective before-after clinical study showed that giving patients IV vitamin C with hydrocortisone and vitamin B1 for two days reduced mortality from 40 percent to 8.5 percent. Of the 50 patients treated, only four died, and all of them died from their underlying disease, not sepsis. Importantly, the treatment has no side effects and is inexpensive, readily available and simple to administer, so you really have nothing to lose by trying it.

 

The only contraindication is if you are glucose-6-phosphate dehydrogenase (G6PD) deficient (a genetic disorder).18 G6PD is an enzyme your red blood cells need to maintain membrane integrity.

 

High-dose IV vitamin C is a strong pro-oxidant, and giving a pro-oxidant to a G6PD-deficient individual can cause their red blood cells to rupture, which could have disastrous consequences. Fortunately, G6PC deficiency is relatively uncommon, and can be tested for. People of Mediterranean and African decent are at greater risk of being G6PC deficient. Worldwide, G6PD deficiency is thought to affect 400 million individuals, and in the U.S., an estimated 1 in 10 African-American males have it.

 

Health and Wellness Associates

Archived

Dr P Carrothers

Dir Preventative and Restorative Medicine

 

312-972-9355

HealthWellnessAssociates@gmail.com

FACEBOOK:  https://www.facebook.com/HealthAndWellnessAssociates/