Consume “Mother Nature’s Antibiotics”
Luckily for us, there are plenty of foods found in nature that have the ability to reduce harmful bacteria in our bodies, lower inflammation and increase the presence of protective bacteria. Aside from eating probiotic-rich foods, also make sure to get enough gut-building,allergy fighting foods with “prebiotics.” These include things like onions, asparagus, raw chicory root, raw Jerusalem artichokes and dandelion greens. Also try to consume natural antibacterial foods:
tumeric (which contains curcumin)
- Manuka honey
- colloidal silver
- raw garlic
Raw garlic’s one of the most beneficial and versatile antibacterials to reverse disease. It contains the compound called allison, which is antifungal, antibiotic and antiviral. Use raw garlic in recipes and consider taking up to one raw clove per day. Oregano oil benefits are superior to prescription antibiotics as well. It’s a natural antiviral, antibacterial, antifungal, antiparasitic, antioxidant and anti-inflammatory food. Take 500 milligrams or five drops of 100 percent pure essential oil daily.
Finally, as a natural antiviral, colloidal silver benefits your immune system and alkalizes the body. Take one to two tablespoons daily for the best results.