Foods, Uncategorized

Roasted Cauliflower/ Gobi

Health and Wellness Associates

EHS – Teleheatlh

Roasted Gobi/Cauliflower

Roastedcauliflowergobi.jpeg

Roasted Gobi/cauliflower is very tasty and we can serve it as a starter or evening snack for school going kids. I’ve used one medium sized cauliflower to prepare the recipe. Cauliflower florets are blanched in water and marinated for 20 minutes in fresh cream(Medium fat) adding spices. The marinated cauliflower florets are placed in a baking tray with greased parchment paper. They are oven roasted @190degrees centigrade in a preheated oven for 20-25 minutes. Here I present delicious roasted gobi which can be served with mint curd chutney. Njoy Cooking, Serving n Savoring!

 

Ingredients:

 

Cauliflower: 1 no. Medium sized

Fresh cream(Medium fat): 3 tbsp

Salt: As required

Ginger garlic paste: One tsp

Red chilli powder: 3/4 th tsp

Garam masala: 1 tsp

Turmeric: Generous pinch

Method of preparation:

 

Take one medium sized cauliflower.

Separate the stem of the cauliflower.

Chop the big florets into bite size florets.

Rinse well with water and keep aside.

Keep the cauliflower florets in hot boiling water for three minutes to blanch them.

Now transfer the cauliflower florets into cold water to stop further cooking.

Take a broad vessel and put the ingredients mentioned above except cauliflower.

Mix thoroughly.

Now completely drain the water and keep the blanched cauliflower florets.

Mix thoroughly and marinate the cauliflower mixture for 20 minutes.

Preheat oven@190 degrees for ten minutes.

Meanwhile take parchment paper and place the paper onto baking tray. Grease with oil. Now place all the marinated cauliflower florets onto the parchment paper.

Bake them in a preheated oven@190 degrees for twenty five minutes or till they are completely roasted.

Take out of the oven and transfer them onto a Serving plate.

Serve the roasted(Oven) gobi with mint curd chutney.

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Foods, Uncategorized

Parmesan Roasted Carrots

parmesancarrotts

Parmesan roasted carrots

yield: 8 SERVINGS prep time: 5 MINUTES cook time: 25 MINUTES total time: 30 MINUTES

Ingredients:

 

4-5 cups baby carrots

1/4 cup olive oil

4 cloves (2 teaspoons) minced garlic

3 Tablespoons grated parmesan cheese

1 to 2 Tablespoons panko bread crumbs, optional

3/4 teaspoon kosher salt, more to taste

1/4 teaspoon ground black pepper, more to taste

Chopped parsley, optional

Directions:

 

Preheat oven to 400°F and line a baking sheet with foil. Spray with non-stick cooking spray.

 

Place the olive oil, garlic, parmesan, bread crumbs, salt and pepper in a large zip top bag. Add the carrots and shake until they are well coated. Then spread out onto the prepared baking sheet.

 

Bake for 20 – 25 minutes, or until tender. Toss with a spatula half way through.

 

Remove from oven and serve immediately. Top with fresh parsley if desired.

 

Enjoy!

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