Pizza Sauce

pizza sauce

Exquisite Pizza Sauce


1 6 ounce tomato paste

6 fluid ounces warm water

3 tablespoons grated parmesan cheese

1 teaspoon minced garlic

2 tablespoons honey

I teaspoon anchovy paste, optional

¾ teaspoons onion powder

¼ teaspoon dried oregano

¼ teaspoon dried marjoram

¼ teaspoon dried basil

¼ teaspoon ground black pepper

1/8 teaspoon cayenne pepper

salt to taste


In a small bowl, combine all ingredients making sure to break up any clumps of cheese especially.

Sauce should sit for 30 minutes to blend flavors, spread over pizza dough and prepare pizza as desire.

Health and Wellness Associates



BBQ Sauce Skinny Version


Great Barbeque Sauce Skinny Version

1 tablespoon canola or olive oil
1 sweet onion, finely diced
2 cloves garlic, minced
1 (8 ounce) can tomato sauce
1/4 cup honey
1/4 cup balsamic vinegar (use white balsamic vinegar for gluten free)
2 teaspoons Dijon mustard
1 teaspoon cayenne pepper, more or less to taste
2 teaspoons chili powder
Kosher or sea salt to taste


In a medium sauce pan add canola oil, turn to medium-low heat and sauté onion until tender, about 5 minutes. Add garlic and sauté 1 additional minute. Add the remaining ingredients, stir and simmer until sauce has thickened, about 30 minutes. Allow to cool to room temperature and store in the refrigerator until ready to use.

Health and WEllness Associates

Archived Article



Grilled Shrimp and Homemade Cocktail Sauce


Grilled Shrimp and Homemade Cocktail Sauce


  • 2/3 to 3/4 cup chili sauce
  • 2 tablespoons prepared horseradish
  • 2 tablespoons lemon juice, about 1/2 lemon
  • 1 tablespoon hot sauce, eyeball it
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon celery seed, 1/3 palmful
  • 1 rib celery from heart with leafy tops, finely chopped
  • Coarsely ground black pepper
  • 16 jumbo shrimp, peeled and deveined
  • 2 tablespoons extra-virgin olive oil


Combine the first 7 ingredients in a bowl, and season with pepper, to taste. Refrigerate until ready to use.

Heat a grill pan or grill to medium-high.

Dress the shrimp with extra-virgin olive oil, salt and pepper, to taste, and smoked paprika. Skewer the shrimp onto metal skewers, to ease in turning them, and grill until the shrimp are opaque and firm, about 7 to 8 minutes. Pile the shrimp on a serving platter, and drizzle with the sauce or pass the sauce at the table
Health and Wellness Associates

Archived Recipe