Diets and Weight Loss, Foods, Uncategorized

Spread Yourself Thin

Spread Yourself Thin : Recipe


It is incredible – and spreadable!

Did we mention that it is edible?

The only thing regrettable is that is wont last long.

Sea for Yourself!


Image result for spread yourself thin seafood dip


4 oz light cream cheese, softened

1/4 c up seafood cocktail sauce

1 tsp lemon juice

1/4 tsp each ground cumin and chili powder

8 oz chopped cooked shrimp

8 oz chopped lump crab meat

1/3 cup minced green onions, optional


In a large bowl, beat together cream cheese and cocktail sauce on high speed of electric mixer.  Beat until smooth.


Add lemon juice, cumin, and chili powder and beat until well blended


Stir in shrimp, crab meat and onions.  Mix well.  Cover and refrigerate for at least 2 hours before serving.


Serve seafood spead with low carb crackers, celery, or raw vegetables.


-People Start to Heal The Moment They Are Heard- 



Health and Wellness Associates
EHS Telehealth





Diets and Weight Loss, Foods, Uncategorized

Low Carb: Brazilian Shrimp Stew





A delicious, easy to make bowl of soup that is Low Carb, Paleo, and Whole 30 compliant!


Cuisine: Seafood stew

Serves: 6 servings


1½ lbs raw shrimp, peeled & deveined

¼ cup olive oil

¼ cup onion, diced

1 clove garlic, minced

¼ cup roasted red pepper, diced

¼ cup fresh cilantro, chopped

(1) 14 oz can diced tomatoes w/ chili’s

1 cup coconut milk

2 Tbsp Sriracha hot sauce (sambal oelek if you’re whole 30)

2 Tbsp fresh lime juice

salt and pepper to taste


Heat olive oil in a medium saucepan. Saute onions for several minutes until translucent, then add the garlic and peppers and cook for several minutes more. Add the tomatoes, shrimp and cilantro to the pan and simmer gently until the shrimp turns opaque. Pour in the coconut milk and Sriracha sauce (or Sambal Oelek), and cook just until heated through – do not boil. Add lime juice and season with salt and pepper to taste.

Serve hot, garnished with fresh cilantro. Cold beer optional.


If you can’t eat shrimp, you can substitute any mild white fish, or even chicken, for the protein in this recipe and it will taste just as amazing!


Serving size: 1 cup Calories: 294 Fat: 19g Carbohydrates: 5g net Protein: 24g


Please share with family and loved ones.  Call us with your healthcare concerns, especially if you wish to prevent a health condition that may run in your family, or reverse a condition that you already have.


Health and Wellness Associates


P Carrothers