Foods, Uncategorized

Put Up Your Cukes

Put Up Your Cukes

 

There is a lot of punch packed into this simple cucumber salad, so expect to duke, or should I say Cuke,  it out with your friends.

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1 cup of low fat sour cream or plain yogurt
¼ cup of chopped green onions
1 tbsp. Each of lemon juice, and sugar
1 tbsp. Minced fresh dill
¼ tsp. salt
6 cups peeled seeded and diced English cucumbers *

To make the dressing, combine all of the ingredients except for
the cucumbers in a small bowl. Cover and refrigerate for 30
Minutes.

Add dressing to diced cucumbers in a medium bowl. Mix well.
Refrigerate until ready to serve. Best if eaten with in 24 hours.

Makes 6 servings

Hint* When a recipe calls for seeded cucumbers, split the cucumber lengthwise and scrape out the seeds and the watery membrane with a spoon. Salads made from seeded cucumbers stay fresh longer.

 

-People Start to Heal The Moment They Are Heard-

 

Health and Wellness Associates
EHS Telehealth

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