- Vegetable Oils – Vegetable oils (and margarine, made from these oils) are oils extracted from seeds like the rapeseed (canola oil) soybean (soybean oil), corn, sunflower, and safflower. They were practically non-existent in our diets until the early 1900s when new chemical processes allowed them to be extracted. Vegetable oils are manufactured in a factory, usually from genetically modified crops that have been heavily treated with pesticides. Unlike butter or coconut oil, these vegetable oils can’t be extracted just by pressing or separating naturally. They must be chemically removed, deodorized, and altered. These are some of the most chemically altered foods in our diets. Vegetable oils are found in practically every processed food, from salad dressing to potato chips to mayo to conventional nuts and seeds. Today, people consume, on average, about 70 pounds of vegetable oils throughout the year! Anytime you cook a food, you run the risk of creating heat-induced damage. The oils you choose to cook with must be stable enough to resist chemical changes when heated to high temperatures, or you run the risk of damaging your health. One of the ways vegetable oils can inflict damage is by converting your good cholesterol into bad cholesterol–by oxidizing it. When you cook with polyunsaturated vegetable oils (such as canola, corn, and soy oils), oxidized cholesterol is introduced into your system. As the oil is heated and mixed with oxygen, it goes rancid. Rancid oil is oxidized oil and should NOT be consumed–it leads directly to vascular disease. Trans-fats are introduced when these oils are hydrogenated, which increases your risk of chronic diseases like breast cancer and heart disease. Instead, whenever I cook, I use either butter or coconut oil. Coconut oil is practically 100% saturated, which means it is stable at high temperatures. It also is very beneficial to the health of your body.
Many health “experts” and the media tout unfermented soy products (tofu, soymilk, soy cheese, etc.) as being good for you, but in actuality, the risk of consuming them far outweighs the benefits.
- Soy has many potent hormones that can wreak havoc with your health. Women are particularly vulnerable to soy phytoestrogens and isoflavones as they are potent goitrogens leading to impaired thyroid health, fatigue and infertility
- Additionally thousands of studies link unfermented soy to malnutrition, digestive distress, immune-system breakdown, cognitive decline, reproductive disorders, cancer and heart disease
- Ninety one percent of the soy grown in the United States is genetically engineered to impart resistance to the toxic herbicide Roundup, with which it’s heavily sprayed
- Some of the agents in soy that may cause health problems include anti-nutrients that interfere with the enzymes you need to digest protein; hemagglutinin, which causes your blood cells to clump together; and goitrogens, which can impair your thyroid function. Phytic acid, aluminum, and high levels of manganese are also often present
- You should NEVER feed your baby soy based formula-doing so gives him an equivalent of five birth control pills’ worth of estrogen every day