Diets and Weight Loss, Foods, Uncategorized

Almond Apple Spiced Muffins

almondapple

Almond Apple Spice Muffins 
What you’ll need:
2 cups almond meal
4 scoops vanilla protein powder
4 whole eggs
1 cup unsweetened applesauce
½ stick butter
1 Tbsp cinnamon
1 tsp all spice
1 tsp cloves
2 tsp baking powder

How to make it:
1. Preheat oven to 350 degrees. Melt butter in microwave (about 30 seconds on low heat).
2. Thoroughly mix all the ingredients in a bowl. Spray muffin tin with cooking spray or use cupcake liners.
3. Pour mix into muffin tins, making sure not to overfill (about 3/4 full). This should make 10 muffins.
4. Cook for 12 minutes. Makes 5 servings.

484 calories, 40g protein, 16g carbs (5g fiber), 31g fat

Health and Wellness Associates

Archived Article

312-972-WELL

Advertisements
Foods

Pumpkin Spice Latte

Pumpkin-spice-latte

Pumpkin Spice Latte

Ingredients

1 cup milk

2 tablespoons pure pumpkin puree

1 tablespoon sugar, ( sugar of choice )

1/4 teaspoon pumpkin pie spice, plus more for sprinkling

1/4 teaspoon pure vanilla extract

1/4 cup hot espresso or strong brewed coffee

Sweetened whipped cream, for serving

Directions

Combine the milk, pumpkin puree, sugar, pumpkin pie spice and vanilla in a medium microwave safe bowl, cover the bowl with plastic wrap and vent with a small hole. Microwave until the milk is hot, 1 to 2 minutes. Whisk vigorously until the milk mixture is foamy, about 30 seconds.

Pour the espresso or coffee into a large mug and add the foamed milk. Top with whipped cream and a sprinkle of pumpkin pie spice.

NOTES:  You can use this , without the coffee, to flavor any of your baked goods, or pancakes, oatmeal, quinoa and more.

Health and Wellness Associates

Archived

312-972-Well

Foods

Cardamon

cardamon

Cardamom is a wonderful medicinal spice that has similar health properties as those of cinnamon and ginger. Cardamom is rich in minerals such as iron, manganese, calcium, and magnesium. It also contains antiseptic, anesthetic, antispasmodic, antiviral, and antioxidant properties. Cardamom is an excellent spice for the respiratory system and works as a natural expectorant in relieving congestion and phlegm from the lungs and sinus passages. Cardamom is also great for the digestive system and stimulates the appetite as well as ease gas, nausea, indigestion, and cramping. It also helps to kill off any food borne bacteria in the digestive tract which helps to protect against food poisoning and gastric distress. Cardamom pods contain a compound called limonene which is usually found in citrus peels and is known to dissolve cholesterol containing gallstones, relive heartburn and gastroesophageal reflux (GERD), and prevent against breast, colon, liver, and stomach cancer. Cardamom also contains several compounds that helps to prevent blood clots from forming in the blood stream, making is an important medicinal for those concerned with deep vein thrombosis, lupus, strokes, or pregnancy. It is also a highly beneficial spice for cardiomyopathy, fibromyalgia, vertigo, tinnitus, halitosis, asthma, urinary tract infections, and spasms or convulsions. Cardamom works well as a diuretic and can reduce bloating, water retention, swelling, and edema. Cardamom pods can be chewed on in order to relieve tooth and gum pain and prevent infection. Cardamom is often used in sweet and savory dishes and can be prepared as a delicious, warming tea by placing 4 cardamom pods in 2 cups of water and simmer for 30 minutes, sweeten with raw honey if desired. Cinnamon, ginger, or cloves can be added to the tea for additional health benefits. Cardamom can be found as whole pods or powdered online or at your local health food or grocery store.

Health and Wellness Associates

Archived Article

312-972-WELL (9355)