Diets and Weight Loss, Foods, Uncategorized

Low Carb Meat Pie

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Low Carb Meat Pie

Lowcarbmeatpie

This easy recipe for ground beef meat pie is low carb and keto. A crustless pie, this tasty meat pie is big on beef flavor and contains no starchy fillers.

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Spices that Fight Cancer

spicesthatfightcancer

The Spices that Fight Cancer

 

Our bodies fight a constant battle against cancer because many elements both in the environment and in our bodies, spur its formation. Triggers include environmental toxins, inflammation, and viruses. When cells are damaged and they start multiplying, cancer can begin.

 

Our bodies fight back, trying to kill cancer cells by several methods, including producing more killer T-cells that cause aberrant cells to self-destruct. They also use compounds found in foods to wage war. Some herbs and spices contain particularly strong cancer-fighting substances. They include:

 

  • Turmeric. Turmeric is a spice used to flavor traditional Indian dishes. Its active ingredient is curcumin, a potent anti-inflammatory that gives the spice its bright yellow color. Several studies have found it is an effective weapon against cancer.

 

A Phase II clinical trial at MD Anderson Center involved 25 patients with pancreatic cancer who were given 8 grams of turmeric a day for two months. Tumor growth stopped in two patients, one for eight months and another for two-and-a-half years. Another patient’s tumor temporarily regressed by 73 percent. Since the only two drugs approved by the FDA are effective in no more than 10 percent of patients, turmeric’s effectiveness was similar, and with no side effects. Another study found that turmeric reduced tumor growth in mice with pancreatic cancer by 43 percent.

 

 

  • Boswellia. Boswellia serrata is better known as frankincense, and has been used for centuries in Indian Ayurvedic medicine as an anti-inflammatory. Modern research is finding it also has anticancer properties. One laboratory study published in the journal BMC Complementary and Alternative Medicine investigated its effect on human bladder cancer cells and found that it activated the genes responsible for suppressing the growth of cancer cells and triggering apoptosis, causing cells to commit suicide. The researchers concluded that frankincense oil was able to distinguish between cancerous and normal bladder cells and to suppress their viability. Other research found links to protection against breast, brain, pancreatic, stomach, and prostate cancers.

 

Although both turmeric and boswellia fight cancer individually, a study at Baylor University Medical Center in Dallas found that the combination of extracts from turmeric and boswellia work together to prevent colon cancer. The combo was so powerful that it began influencing tumor growth as early as the second day of administration. The combo even fights cancer in people who have a mutation in a gene that makes their cancer unresponsive to common types of chemotherapy.

 

 

“We’ve known for a while that curcumin and boswellia are powerful anti-inflammatories and have potent anti-cancer properties,” says study author Ajay Goel, Director of Epigenetics, Cancer Prevention, and Geonomics at Baylor. “They are both powerful natural medicines, and both have the ability to reduce inflammation” . “The two together had a much more powerful inflammatory effect than either compound alone.”

 

  • Basil. Basil has been a sacred herb in India for thousands of years, and studies have discovered that by repairing cells damaged by oxidation, it has the possibility to kill pre-cancerous tumors. A lab study, which was published in Cancer Letters, found that basil inhibited the proliferation and invasion of pancreatic cancer cells.

 

Basil contains eugenol, which deters the multiplication of cancer cells and also induces apoptosis. Other cancer-fighting photochemicals of basil include rosmarinic acid, beta-sitosterol, and carnosic acid.

 

 

  • Huang qin tang. Scientists at Yale University found that a combination of four herbs known as huang qin tang boosts the effectiveness of chemotherapy in colon cancer patients. In addition, the mixture, which has been used by Chinese herbalists for 1,800 years, reduces some of the debilitating side effects of chemo including nausea, diarrhea, and vomiting. The combination, which contains the herbs Chinese peony, Chinese jujube, Chinese licorice, and baikal skullcap, has been found to have at least 62 active chemicals that work together to be effective.

 

  • Parsley. Compounds found in parsley and dill seeds help fight cancer, according to a study from the Moscow Institute of Physics and Technology. Both herbs contain glaziovianin A, a natural isoflavone known to have potent anti-cancer properties. Glaziovianin A inhibits the growth of tumor cells by disrupting mitosis, the process of cell division. Although it has been possible to synthesize the compounds, the process was complicated and expensive. However, Russian researchers have developed a process that is cheaper and quicker, and may point to a future effective plant-based cancer treatment. The study was published in the Journal of Natural Products.

 

 

  • White willow bark. Aspirin, the world’s most common drug, was originally derived from willow bark whose active ingredient is salacin. A Turkish study published in the journal Nutrition and Cancer found that an extract of willow called Salix aegyptiaca, can stop colon cancer cells from replicating

 

Another study found that white willow bark contains a wide variety of additional polyphenols and flavonoids in addition to salacin that fight cancer, and that people who take a daily aspirin would receive more benefits if they took willow bark.

 

  • Garlic. Garlic contains more than 30 organosulphur compounds, many with exciting anti-cancer properties. One is an organosulphur compound called diallyl trisulfide (DATS), which fights cancer by preventing, killing, or blocking the growth and spread of cancerous cells

 

According to the National Cancer Institute, studies have found that garlic can lower the risk of pancreatic cancer by 54 percent, prostate cancer by 50 percent, colon cancer by 50 percent, and stomach cancer by 52 percent. Some studies show even greater benefits: One study conducted at the University of North Carolina found that people who eat garlic cut their risk of colorectal cancer by two-thirds.

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Foods, Uncategorized

Sunshine Soup and Garlic Flatbread

sunshinesoup

Sunshine Soup and Garlic Flatbread

Excellent for ideas to use more spices in your foods

 

Ingredients: (Serves 4)

 

Soup:

 

– 1 Tbsp Olive Oil

– 1 Onion Diced

– 2 Small Celery sticks chopped including leaves

– 3 Medium sized carrots peeled and chopped roughly

– Sweet Potato, Peeled and Chopped into rough chunks. (I used a white variety from Asian stores which is purple on the outside but you can use the Orange variety.

– Half  a Butternut Squash chopped into rough chunks.

– 1 tsp of Ground Coriander and Cumin mix (I used a company called Spice Kitchen for most of the dry Spices)

– 1 tsp of turmeric-

1 tsp of Chilli Powder

– 1 tsp of Garam Masala,

– A Thumb Size amount of fresh Ginger finely chopped or grated if you prefer.

– 1 large clove of Garlic finely chopped

( 3 tsp Vietnam or Saigon Cinnamon)

– Just over half a tin of chopped tomatoes (250g)

– 1 tbsp of Tomato Puree

– 1 Chicken Stock cube/Gel pot or Veg if Vegetarian

– In total about 500ml of water added to the Soup a bit at a time.

– 150g of Pre cooked Pearl Barley

– 250g (just over half a tin) of Butter beans

– 2 Handfuls of Fresh Spinach

– Chopped Fresh Parsley.

– Salt and Ground Black Pepper

 

 

Garlic Flatbreads:

 

– 200g of Plain Flour

– Warm Water just to bind

– Salt and Ground Black Pepper

– Sprinkle of Garlic Powder for each Flatbread.

 

 

Soup Method:

 

– Fry off  the Onion in the Olive oil.

– Add your Celery, Carrots and Sweet Potato and start to sweat down for about 5 mins.

– Then add your Butternut Squash to the Soup mix and stir through.

– Add your Dry spices, Ginger and Garlic and cook for a further 5-10 mins to allow the spices to coat all the Vegetables.

– Next to go in are the Chopped Tomatoes, Tomato Puree, Butter Beans and stock with about 300ml of water to cook down for a further 10 mins.

– Add your Pearl Barley and allow that to simmer away nicely whilst you get on with the Flat Breads. Always check in-between if your soup needs a bit more water adding.

 

Flatbread Method:

 

-Take your 200g of Plain Flour, add salt and pepper and start to add a drop of warm water to it to bind to form a firm dough.

– Knead the dough only a couple of times.

– Stretch out into a thick sausage-like shape about 2 inches in width and divide into 5 parts.

– Roll the 5 parts of dough into a ball, add a sprinkle of your Garlic powder, roll again and then Roll out your dough as thinly as possible with a Rolling Pin on a lightly floured surface.

– Heat up a dry frying pan and once the Pan is very hot add your flatbread dough. You will then start to see it puff up and brown.

– Repeat the process with all the other dough balls.

 

– By now your soup will be ready to add the Spinach and any other seasoning required.

– Blitz your soup only with a few pulses as it needs to be thick.

– Add your fresh chopped Parsley.

– Voila! Ready to Dunk in with your Flat Bread

 

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A Killarney

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This recipe was sent in by Anne Killarney, who admits you will want to “tweek” it to your own tastes

Diets and Weight Loss, Uncategorized

Ten Spices for Weight Loss

10spicesforweight

Top 10 Herbs and Spices to Help You Lose Weight

 

  1. Ginseng

 

Ginseng is valued for its ability to boost energy levels and speed metabolism. Panax ginseng, in particular, has been linked to weight loss benefits, with one study showing obese, diabetic mice given panax ginseng extracts not only had improvements in insulin sensitivity, but also lost a significant amount of weight after 12 days.1

 

  1. Cayenne Pepper

 

Capsaicin, the compound that gives peppers their heat, may help fight obesity by decreasing calorie intake, shrinking fat tissue, and lowering blood fat levels, as well as fight fat buildup by triggering beneficial protein changes in your body.2

 

Part of the benefit may be due to capsaicin’s heat potential, as it is a thermogenic substance that may temporarily increase thermogenesis in your body, where your body burns fuel such as fat to create heat, with beneficial impacts on metabolism and fat storage. Research suggests that consuming thermogenic ingredients may boost your metabolism by up to 5 percent, and increase fat burning by up to 16 percent.3 It may even help counteract the decrease in metabolic rate that often occurs during weight loss.

 

  1. Cinnamon

 

This spice may help to boost your metabolism, and it also has impressive benefits for blood sugar regulation, making it an ideal seasoning for people with diabetes or pre-diabetes. Cinnamon has been found to significantly reduce blood sugar levels, triglycerides, LDL (bad) cholesterol, and total cholesterol levels in people with type 2 diabetes, as well as increase glucose metabolism by about 20 times, which would significantly improve your ability to regulate blood sugar.4

 

  1. Black Pepper

 

Black pepper contains a substance called piperine, which not only gives it its pungent flavor, but also blocks the formation of new fat cells.5 When combined with capsaicin and other substances, black pepper was also found to burn as many calories as taking a 20-minute walk.6 As an aside, black pepper also increases the bioavailability of just about all other foods — herbs and other compounds – making it a healthy choice for virtually any meal.

 

  1. Dandelions

 

Every part of the dandelion is edible and full of nutrition. And because they help slow your digestion, they can make you feel full longer, helping you maintain a healthy weight. Dandelions have antioxidant properties and contain bitter crystalline compounds called Taraxacin and Taracerin, along with inulin and levulin, compounds thought to explain some of its therapeutic properties. Along with being full of dietary fiber, dandelions also contain beta carotene, vitamin K1, vitamins and minerals, and are known for being beneficial for normalizing blood sugar and cholesterol, as well as cleansing your liver.

 

  1. Mustard

 

The mustard plant is actually in the cruciferous family of vegetables (along with broccoli, cabbage and Brussels sprouts, for instance). Mustard seeds have been shown to boost metabolic rate by 25 percent, which means you’ll burn calories more efficiently. In fact, just 3/5 teaspoon of mustard seeds daily may help you burn an extra 45 calories an hour.7

 

  1. Turmeric

 

If you’re a fan of curry, you’re probably also a fan of turmeric, as this is the yellow-orange spice that makes the foundation of many curry dishes. Curcumin, one of turmeric’s most thoroughly studied active ingredients, reduces the formation of fat tissue by suppressing the blood vessels needed to form it, and therefore may contribute to lower body fat and body weight gain.8

 

Curcumin may also be useful for the treatment and prevention of obesity-related chronic diseases, as the interactions of curcumin with several key signal transduction pathways in the body result in improvements in insulin resistance, hyperglycemia, hyperlipidemia, and other inflammatory symptoms associated with obesity and metabolic disorders.9

 

  1. Ginger

 

Ginger is another warming spice that has anti-inflammatory properties and is known to help soothe and relax your intestinal tract. Research also suggests that ginger may have thermogenic properties that help boost your metabolism, as well as have an appetite-suppressant effect when consumed, suggesting a “potential role of ginger in weight management.”10

 

  1. Cardamom

 

Cardamom, an aromatic spice with a spicy-sweet flavor, is another thermogenic herb that helps boost your metabolism and may boost your body’s ability to burn fat. Cardamom is a popular herb used in Ayurveda, an ancient holistic system of medicine and natural healing from India. It is also used to lift the blues.  Many of our Scandinavian countries have been using it for years for Seasonal Depression.

 

  1. Cumin

 

Cumin is useful for digestion and energy production, and may improve glycemic control in people with type 2 diabetes. The spice has a long history of medicinal use, and has also been found to enhance memory and provide potent anti-stress benefits.

 

What Else are Spices Good For?

 

Far more than you might imagine …Herbs and spices are actually some of the most potent antioxidants in your food supply; in many instances surpassing other more well-known sources of antioxidants. For example, spices such as cloves and cinnamon have phenol levels that are 30 percent and 18 percent of dry weight, respectively. Compare that to blueberries, which are widely touted for their antioxidant capabilities; they contain roughly 5 percent phenol by dry weight…

 

Another example is oregano, which has 42 times more antioxidant activity than apples, 30 times more than potatoes, 12 times more than oranges, and four times more than blueberries! One tablespoon of fresh oregano contains the same antioxidant activity as one medium-sized apple.

 

While each spice has a unique set of health benefits to offer, one study, published in the Journal of Medicinal Foods,11 found a direct correlation between the antioxidant phenol content and the spice’s ability to inhibit glycation and the formation of toxic advanced glycation end products, making them potent preventers of heart disease and premature aging. According to this study, the top 10 most potent herbs and spices are:

 

  1. Cloves (ground) 2.   Cinnamon (ground)Saigon or Thailand only
  2. Jamaican allspice (ground) 4.   Apple pie spice (mixture)
  3. Oregano (ground) 6.   Pumpkin pie spice (mixture)
  4. Marjoram 8.   Sage
  5. Thyme 10. Gourmet Italian spice

Rounding Out Your Comprehensive Weight Loss Plan

 

Always remember to buy certified organic spices, as most conventional ones are irradiated, resulting in the formation of harmful radiolytic byproducts, including formaldehyde. For most people, simply adding spices to your meals will not be enough to trigger significant weight loss, although this will certainly support and help you achieve your weight loss goals. If you are serious about losing weight, you’ll need a more comprehensive plan that includes:

 

Eliminating or strictly limiting fructose in your diet, and following the healthy eating program in my comprehensive nutrition plan. You can also use intermittent fasting strategically with this program to greatly boost your body’s fat-burning potential.

Engaging in high-intensity Peak Fitness exercise to burn fat and increase muscle mass (a natural fat burner).

Addressing the emotional component of eating. For this I highly recommend the Emotional Freedom Technique (EFT), which helps eliminate your food cravings naturally.

 

If you are having problems with your weight loss plan, or you notice weight gain in certain areas, it is usually not how much you are eating, but what you are eating.

Please share with family and loved ones.  Call us for an appointment to help in all your healthcare plans.

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