Uncategorized, Foods

SPINACH FRITTATA

Health and Wellness Associates
EHS Telehealth

 

SPINACH FRITTATA

 

spinach-fritatta

This recipe goes heavy on the spinach, a nutrient-dense green rich in carotenoids and vitamin K, as well as magnesium, iron, and copper. A frittata travels and reheats well, making it handy for packed breakfasts, lunches, or on-the-go snacks. You can even make this recipe in muffin tins for extra portability. For a Mexican-inspired version, add seasoned, cooked ground beef, thinly sliced jalapeños, and cilantro.

 

 

 

Makes two servings

Prep time: 10 minutes

Cook time: 10 to 15 minutes

 

6 large eggs

¼ tsp. salt

¼ tsp. black pepper

2 tbs. ghee or clarified butter

½ onion, diced

1 cup diced, seeded tomato

4 or 5 tomato slices for topping the frittata

5 cups fresh baby spinach (approximately 9 oz.), roughly chopped

Grated zest and juice of ¼ lemon

Set oven to broil.

 

In a mixing bowl, whisk eggs with salt and pepper.

 

Heat a large, oven-safe skillet over medium heat. Add the ghee to the pan and swirl to coat the bottom. When the fat is hot, add onion and diced tomato and cook, stirring, for two to three minutes, until onion is soft. Add the spinach and let it wilt for 30 seconds.

 

Add the eggs to the skillet and fold them into the vegetables with a rubber spatula. Cook without stirring for about three to four minutes to let the eggs set on the bottom and sides of the pan. When the eggs are firm but still appear wet, lay a few tomato slices on top. Drizzle with lemon juice and sprinkle the lemon zest over the frittata.

 

Transfer the skillet to the oven and broil 4 to 6 inches from the heat for three to five minutes, until the top is golden brown. Cut into slices and serve hot.

 

If you prefer, you can finish your frittata by baking it rather than broiling: Simply preheat the oven to 500 degrees F, then cook it for three to five minutes.

Health and Wellness Associates

Archived

Dr Jay Jaranson

Dr Gail Gray

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Uncategorized, Foods

Roasted Beet,Orange and AvacadoSalad

Health and Wellness Associates
EHS Telehealth

ROASTED BEET, ORANGE, AND AVOCADO SALAD

beet-avocado-orange-salad

These three flavors together are a dynamite combination — and super nutritious, too. Beets contain pigments called betalains, which provide antioxidant, anti-inflammatory, and detox benefits. Avocados deliver a host of vitamins and minerals, as well as heart-healthy fats, and oranges are an excellent source of vitamin C and fiber.

 

Makes two servings

Prep time: 10 minutes

Cook time: 35 to 60 minutes

 

2 medium beets

2 tbs. extra-virgin olive oil

1 tbs. balsamic vinegar

1 orange, halved: one half zested and juiced, one half peeled and cut into segments

½ tsp. salt

¼ tsp. black pepper

1 avocado, split lengthwise, pitted, peeled, and diced

Preheat oven to 425 degrees F.

 

Rinse beets and stab all sides with a fork. Place in a medium bowl and add 1 tablespoon of the olive oil, tossing to thoroughly coat. Wrap each oiled beet in aluminum foil, pinching the top closed to create a seal. Place beets in the center of a baking sheet and roast for about 35 minutes. When you can pierce a beet with a thin knife all the way to the center without resistance (be careful opening the foil), it’s done. Remove from the oven and allow to rest until cool enough to handle.

 

With a knife, remove the skin from the beets. (Wear gloves and an apron.) Dice the beets into 1-inch pieces and place in a serving bowl.

 

In a small bowl, combine the remaining 1 tablespoon of olive oil with the vinegar, orange juice, salt, and pepper, and whisk until combined.

 

Add the orange segments and avocado to the beets. Drizzle with the dressing, sprinkle on the orange zest, toss to coat, and serve.

These three flavors together are a dynamite combination — and super nutritious, too. Beets contain pigments called betalains, which provide antioxidant, anti-inflammatory, and detox benefits. Avocados deliver a host of vitamins and minerals, as well as heart-healthy fats, and oranges are an excellent source of vitamin C and fiber.

 

Makes two servings

Prep time: 10 minutes

Cook time: 35 to 60 minutes

 

2 medium beets

2 tbs. extra-virgin olive oil

1 tbs. balsamic vinegar

1 orange, halved: one half zested and juiced, one half peeled and cut into segments

½ tsp. salt

¼ tsp. black pepper

1 avocado, split lengthwise, pitted, peeled, and diced

Preheat oven to 425 degrees F.

 

Rinse beets and stab all sides with a fork. Place in a medium bowl and add 1 tablespoon of the olive oil, tossing to thoroughly coat. Wrap each oiled beet in aluminum foil, pinching the top closed to create a seal. Place beets in the center of a baking sheet and roast for about 35 minutes. When you can pierce a beet with a thin knife all the way to the center without resistance (be careful opening the foil), it’s done. Remove from the oven and allow to rest until cool enough to handle.

 

With a knife, remove the skin from the beets. (Wear gloves and an apron.) Dice the beets into 1-inch pieces and place in a serving bowl.

 

In a small bowl, combine the remaining 1 tablespoon of olive oil with the vinegar, orange juice, salt, and pepper, and whisk until combined.

 

Add the orange segments and avocado to the beets. Drizzle with the dressing, sprinkle on the orange zest, toss to coat, and serve.

 

Health and Wellness Associates

Archived

Dr Jay Jaranson

Dr Gail Gray

312-972-9355 (WELL)

Health and Disease, Lifestyle, Uncategorized

Bacteria in Your Gut Influences Your Mind

Health and Wellness Associates
EHS Telehealth

Bacteria in Your Gut Influences Your Mind

gut

 

An estimated 40 million adults (18 and older) or 18 percent of the population endorse symptoms of anxiety (not to mention one out of eight children). Treatment of anxiety accounts for one-third of the $148 billion dollars spent annually on mental illnesses in America.

In other words, we spend $42 billion a year on treatment of anxiety disorders in America. Women are 60 percent more likely to develop an anxiety disorder than our male counterparts. These numbers are terrifying to me as a clinician, a woman and a mother.

 

The symbiotic relationship between our gut health and how we feel is a hot topic of discussion and research. Scientists, physicians, and mental health practitioners are increasingly aware of the important relationship between the balance of “critters” in our gut and how we experience our brain, mood and emotions. So, before we begin to discuss what we can do to optimize this important relationship, let’s explore the underlying processes.

 

From a holistic vantage point our gut is known as the “second brain” and there are structural/anatomical reasons for this reference. The “second brain,” known scientifically as the enteric nervous system, consists of sheaths of neurons located in the walls of our gut. We refer to these sheaths as the vagus nerve and it runs from our esophagus to our anus, roughly nine meters long.

 

Did you know…?

 

The bacteria, fungi and viruses that make up your body’s microflora outnumber your body’s cells by 10 to 1.

 

95 percent of the body’s serotonin supply is found in our bowels.

 

The vagus nerve contains 100 million neurons, which is more neurons than the spinal cord or peripheral nervous system hold.

 

There are over 100 trillion bacterial cells contained within the gut.

 

Our gut sends far more information to our brain than the other way around.

 

When the precarious balance of bacteria in our gut becomes disturbed we often experience symptoms associated with Irritable Bowel Syndrome and other gastrointestinal related disorders. These symptoms are likely to start out as complaints of bloating, gas, constipation or diarrhea.

 

These symptoms are often indicators of “leaky gut syndrome” where our gut wall becomes permeable and particles of food start to escape from the digestive and GI tract. When this occurs the domino effect of issues becomes inevitable and thus begins the cascading symptom patterns that plague tens of millions of Americans struggling with GI related disorders.

 

Due to the interconnectedness of our brain and enteric nervous system, via the vagus nerve, once our gut bacteria is out of whack, we are vulnerable to a pattern of emotional discomfort, usually marked by increasing episodes of anxiety and depression.

 

How does our gut bacteria become so unbalanced? Here are a few of the many ways in which we accidentally (and sometimes unavoidably) contribute to this pattern of disturbance:

 

Excessive and unmanaged stress

 

Too much use of antibiotics

 

Food Allergies

 

Prolonged use of steroids

 

Intestinal infections

 

High sugar; low fiber diet (in other words, standard American diet)

 

Regular consumption of alcohol

 

 

 

If you are reading this blog and you find yourself relating to this content, I encourage you to seek out professional help, contact us,  to better understand what these symptoms mean for your unique constitution. Taking the right type of probiotic to help restore balance in the micro flora in your gut is one step, but often with more advanced GI issues and more acute anxiety-based symptoms there is a need to first heal the permeability of the gut wall before adding in probiotics.

 

There is a growing body of research that is exploring strain specific probiotics to help mitigate acute symptoms of anxiety. For example, in clinical trials involving the study of mice, Bifidobacterium longum and Lactobacillus Rhamnosus have shown to help normalize anxiety-like behavior. Lactobacillus appears to work on the GABA receptors, an inhibitory neurotransmitter involved in the regulation of acute anxiety. GABA is the receptor influenced when you take a benzodiazepine such as Xanax or Ativan.

 

There is a bourgeoning area of interest and research exploring use of probiotics to treat a wide variety of mental illnesses. Pharmaceutical companies are attempting to create a new line of psychiatric medications referred to as Psychobiotics, but this field of research is still in its infancy.

 

So, that being said, there is a lot we can do right from the comfort of our own home to start the process of realigning the balance of our gut flora. As you can imagine, most of it involves cleaning up our diet, being mindful of the relationship between food and mood, and exploring our habits and patterns. Below are action steps you can take in an effort to begin the process of healing your gut, mind and brain:

 

It generally takes a minimum of 90 days for these suggestions to be maximally effective:

 

Eliminate sugars: The “fake” sugars. We are not talking about eliminating whole fruits. Rather, cutting out the baked goods, cookies, ice cream, and store bought sugary products that wreak havoc on the bacteria in our gut and lead to cyclical patterns of emotional and physical cravings.

 

Eliminate all simple starches and reduce intake of even complex starches.

 

Add in fermented and living foods. Please try to avoid store bought yogurts even though they are considered fermented.

These products are loaded with sugars and often end up exacerbating imbalance.

 

Consider having the vast majority of your diet be plant-based foods. Generally speaking, eat as many veggies as you want in any form you want. Avoid use of store bought dressings etc., which are loaded with sugar and preservatives. If your GI tract is especially damaged, consider cooking all your veggies before consumption.

 

Consume foods high in Omega-3 fatty acids (walnuts, salmon, flax, some types of squash, etc.).

 

Aim to consume local and organic sources of animal protein. Doing so will reduce your ingesting unwanted antibiotics and feed-based chemicals.

 

WARNING!   Contact us, or a knowledgeable healthcare provider on the steps to take properly!

Doing so incorrectly will cause more harm to your system.  If your doctor does not know the correct steps for you, RUN!

 

Discuss with your practitioner if the use of a probiotic or prebiotic will benefit your unique situation. A probiotic introduces specific strains of good bacteria, while a prebiotic introduces carbohydrates that serve as food the bacteria already present in your gut.

 

Exercise. Again, more days than not. Enough to sweat. The goal is to find joy in it. But if you hate it, that’s okay. Do it anyway.

 

Drink mostly water.

 

Work with a skilled psychologist or mental health professional to metabolize past trauma, identify faulty thought patterns, and implement mindfulness-based skills to better manage your central nervous system.

 

Implement a daily mindfulness/meditation practice. The goal is observed your mind, not to clear it or control your thoughts. Simple observation and balanced breathing. This is a restful and restorative way to calm the central nervous system and recalibrate the vagus nerve.

 

Exploring the relationship between our mood and our gut bacteria reveals an interconnected relationship between the mind, brain, and body, via the enteric nervous system and vagus nerve. This relationship is the foundation of why it is critical to address your emotional discomfort from a holistic and integrated approach to your wellness.

 

The good news is that because we now know and understand that there is a connection between the mind and body, we have the knowledge and tools to make immediate changes that will yield significant results in how we feel. The better we understand and participate in our own sense of wellness and empowerment the more likely we are to embark on change that starts from within.

 

Health and Wellness Associates

Archived

Dr P Carrothers

Dir Personalized Healthcare

Preventative and Restorative Medicine

 

312-972-9355

 

HealthWellnessAssociates@gmail.com

 

https://www.facebook.com/HealthAndWellnessAssociates/

 

 

Foods, Health and Disease, Uncategorized

Lentils for Thyroid and Adrenal Glands

Health and Wellness Associates

EHS – Telehealth System

 

Have Lentils to Recharge the Adrenal Glands.

 

lentils2

Lentils are packed with copper and manganese – two minerals that you  might not find an adequate amount in your daily vitamins.
These minerals help the adrenal glands produce energy hormones for one, but also help you with thinning hair, and fat and cholesterol
absorption.  Yale researchers say that 1/2 cup daily is the amount you need, for a 30% increase in energy, thinning hair, and fat absorption
in the intestines, helping you loose up to three pounds a month.

You do not need a special recipe, or preparation for this either.  Buy Progresso lentil soup.  Add it to another soup you are making or
spaghetti sauce, chili, stews, even casserole dishes.  There is not a heavy flavor, and most people will not know you added it.

If you have thyroid problems this is a must eat!  If you have kidney problems this is a must eat!

 

Contact us with any of your healthcare concerns.

Health and Wellness Associates

Dr. A Sullivan

 

312-972-9355 (WELL)

 

HealthWellnessAssociates@gmail.com

 

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Foods, Uncategorized

Vegie Lasagna

Health and Wellness Associates
EHS Telehealth Company

Vegie and Cheese Lasagna

vegie-lasagna

Ingredients

1 tablespoon extra-virgin olive oil
3/4 cup sliced button or cremini mushrooms
3/4 cup chopped zucchini
1/2 cup peeled and chopped carrot
1/2 cup chopped red bell pepper
1/2 cup thinly sliced red onion
1 (26-oz.) jar prepared tomato basil pasta sauce
3 Tbs. prepared pesto
1 (15-oz.) carton part-skim ricotta cheese
6 hot cooked lasagna noodles, cut in half
3/4 cup (3 oz.) shredded part-skim or whole milk mozzarella cheese
1/4 cup grated Parmesan cheese or Grana Padano cheese

( If you read the post on Progresso Lentil Soup, this is a good recipe to add it to)

Prep Time: 20 minutes
Cook Time: 50 minutes

Total Time: 70 minutes
Yield: Serves 6

Preparation

1. Preheat the oven to 375°F.

2. Heat the oil in a large saucepan over medium heat. Add the mushrooms, zucchini, carrot, bell pepper, and onion, and cook, stirring often, for about 7 minutes, or until the vegetables begin to soften. Add the pasta sauce, stir well, and bring the mixture to a simmer. Reduce the heat to low and simmer for 10 minutes.

3. Combine the pesto and ricotta in a small bowl and mix well.

Spread about 1/2 cup of the tomato sauce mixture in the bottom of an 8-inch square baking dish or pan coated with cooking spray. Arrange 4 noodles over the tomato mixture. Top the noodles with half of the ricotta mixture and 1 cup of the tomato mixture. Repeat the layers, ending with the noodles. Spread the remaining tomato mixture over the noodles, and sprinkle with the mozzarella and parmesan cheese.

4. Cover the dish with a sheet of aluminum foil and bake for 30 minutes. Uncover the dish and bake for 20 minutes more, or until the top is golden brown. Remove the lasagna from the oven and let stand for 10 minutes before serving.

About Lasagna

In Italy, its home of origin, lasagna is a very different animal than what we’ve come to know in America. While it certainly rates as on the richest dishes in the Italian repertoire, it’s almost austere compared to its American catch-all counterpart. In Italy, lasagna reflects the seasons: A springtime lasagna is delicate with young artichokes, while in autumn, you’ll find layers of pasta mingling with woodsy fresh porcini and winter squash.

But perhaps the true beauty of the Italian approach to lasagna is that by relying more on vegetables and lighter sauces—and less on cheese.

Foods, Uncategorized

Asparagus : One of the best!

Health and Wellness Associates

 

Asparagus Is a Very Healthy Vegetable

as;aragjs

Asparagus spears are both delicious and nutritious, so they’re a perfect vegetable to add to your diet. You can find asparagus that is green, white, or purple. In the United States, the green variety is most common, while white asparagus is prevalent throughout Europe.

The great news is that you can enjoy asparagus all year long as it’s a common fixture in produce markets.

Yet, the peak season for asparagus is in spring, so be sure to take advantage of the best spears of the year during that time.

Asparagus is a low-calorie, low carbohydrate, and high fiber food choice. One-half cup contains only 20 calories and 3.7 grams carbohydrate. It also delivers seven percent of your daily fiber needs.

 

Health Benefits of Asparagus

Asparagus is an excellent source of vitamin K. It’s also a very good source of vitamin A, riboflavin (B2), folate, thiamin, and iron. A good amount of vitamin C can also be found in it.

It’s important to note that if you take Warfarin (coumadin), it’s best to maintain consistent intakes of vitamin K. Try to eat the same amount of high vitamin K foods like asparagus and green leafy vegetables each day.

Asparagus is a good source of many phytonutrients, including antioxidants which may help protect our cells from damage.

It also contains a fairly large amount of glutathione which may help to fight against cancer.

Asparagus is also a source of insulin, a type of fiber that supports healthy gut bacteria. This is an area of research that is now getting a great deal of attention. We are learning the value of gut health in disease prevention and health maintenance.

It’s believed that asparagus is a natural diuretic and at least one recent animal study has backed up this claim. It can help reduce bloating due to a combination of minerals and the plant protein called asparagine.

 

Is There a Nutritional Difference Between White and Green Asparagus?

In comparison, both white and green asparagus contain roughly the same amount of calories, carbohydrates, and fiber in one serving. The difference is that white asparagus is grown underground. Because it is not exposed to light, it does not produce chlorophyll. Therefore white asparagus contains less chlorophyll than the green spears.

White asparagus contains marginally less vitamin C as well. White asparagus tends to be thicker than the green variety, so it tastes better when cooked through—it doesn’t lend the crisp texture that green asparagus does.

 

Why Does Asparagus Make Your Urine Smell?

There’s nothing unusual about having a strange odor to your urine after eating asparagus.

The vegetable contains sulfurous amino acids that break down during digestion. This produces smelly chemical compounds that present themselves as you urinate. It’s perfectly natural and not something to be alarmed about.

 

Picking and Storing Asparagus

When selecting fresh asparagus, choose stalks that have a tightly closed bud. The stalks should be rich in color, stand firm, and appear plump and straight. Avoid asparagus that is limp, mushy, or dull in color.

Asparagus can also be purchased frozen and canned. Avoid frozen asparagus that is packaged with cheese, butter, or other types of sauces. Instead, chose plain asparagus and add the toppings on your own.

Be sure to wash canned asparagus before use.

Fresh asparagus can dry out quickly, so it’s important to store it properly to maintain freshness. To extend its shelf life and prevent food waste:

Keep your asparagus in the rubber band and trim off the bottoms (about 1 inch).

Wrap the ends in a moist paper towel.

Stand them up in a small amount of water (about 1 inch) in the refrigerator.

The stalks should not be washed until just before you’re ready to cook.

 

Healthy Ways to Prepare Asparagus

Asparagus is a great vegetable to use in a pinch because it can be cooked quickly. Make extra asparagus and add it to your morning meal or use it for hearty, healthy soups. Make a simple marinade and grill, roast, or saute your asparagus to pair with proteins for a balanced meal or dress up your asparagus and eat it in or as a salad.

Health and Wellness Associates

Archived Article

312-972-9355  (WELL)

 

HealthWellnessAssociates@gmail.com

 

Foods, Uncategorized

Tomato and Broccoli Broiled Top Breakfast Frittata

Health and Wellness Associates

 

Tomato and Broccoli Broiled Top Breakfast Frittata

Tomato and Broccoli Broiled Top Breakfast Frittata

 

If you’re like me and a big fan of hitting the snooze button, then you know that making a nutritious and filling breakfast can be a challenge. Prepare this veggie packed frittata on the weekend and enjoy a slice for a grab-and-go breakfast. Your stomach will thank you!

Ingredients

  • 8 eggs, beaten
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 1 tablespoon extra-virgin olive oil
  • ½ yellow onion, peeled and chopped
  • 1 large tomato, chopped
  • 2 cups frozen broccoli florets, defrosted
  • 1 ounce goat cheese

Preparation

  1. Beat eggs together with salt and pepper in a large bowl until well combined. Place rack in the middle of the oven and preheat broiler.
  2. Heat olive oil in a large, ovenproof skillet on medium heat. Add onion and saute until translucent, about 3 minutes. Stir in tomato and cook until tender, about 2 minutes. Stir in broccoli.
  3. Pour in beaten egg and move around until it covers the pan completely. Cook the frittata until it’s starting to set around the edges, then sprinkle the top with goat cheese. Place the frittata under the broiler to cook through. It should only take a minute and keep a close eye on it to make sure it doesn’t burn.

Ingredient Variations and Substitutions

I love to make frittatas as an easy and satisfying breakfast throughout the year and switch things up based on what vegetables are in season. Try heirloom tomatoes, basil, and mozzarella in the summer, kale and cheddar in the fall, cauliflower and feta in the winter, and asparagus and goat cheese in the spring.

If you’d like to reduce the amount of cholesterol in this recipe, replace some of the whole eggs with egg whites. You’ll need whites for every egg. You could also replace 2 eggs with ½ cup milk or unsweetened, unflavored plant milk.

To make this dairy free, simply leave out the goat cheese.

If you like your eggs with hot sauce, stir a teaspoon into the beaten egg or douse generously with your favorite hot sauce to serve.

I also like it topped with fresh herbs, like chives, green onions, or parsley.

Cooking and Serving Tips

Another fun option is to turn this recipe into mini-frittatas baked in a muffin tin. They’re perfect for snacks or sandwiched between a whole grain English muffin or mini-bagel to make a breakfast sandwich.

To make, crack an egg into 8 wells sprayed with oil, season with a bit of salt and pepper, then whisk together with a fork. Divide the sauteed onions, tomatoes, and defrosted broccoli between the wells then bake in a 350 degree oven for about 20 minutes.

To include a serving of healhty carbs with this meal, serve this with a slice or two of whole grain toast or English muffin, a side of fresh fruit, or add cubes or slices of steamed sweet or white potatoes to the frittata.

This frittata also makes a delicious dinner. Serve with whole grain bread or roasted potatoes and a side salad dressed with a quick dressing of equal parts lemon juice, olive oil, and a teaspoon of mustard to emulsify.

This frittata will last 5 days covered in the refrigerator. Serve warm, reheated in the microwave for 30 seconds, or at room temperature.

Archived
Dr P Carrothers
Director of Personalized Healthcare
Preventative and Restorative Medicene
312-972-9355 ( WELL)
HealthWellnessAssociates@gmail.com

 

Lifestyle, Uncategorized

Dangers of Cell Phones

Health and Wellness Associates

dangersofcellphones

 

In 2011 the International Agency for Research on Cancer (IARC) classified cellphones as a Group 2B “possible carcinogen,” and the evidence supporting the theory that electromagnetic field (EMF) radiation from cellphones can trigger abnormal cell growth  and cancer just keeps growing and getting stronger.

In February, the findings of two government-funded animal studies were published. Curiously enough, the published interpretation of this $25 million research (conducted by the National Toxicology Program (NTP), an interagency research program currently under the auspices of the National Institute of Environmental Health Sciences) significantly downplays the actual findings of the studies.

Cellphone Radiation Linked to Brain and Heart Tumors

Cell Phone Radiation cause of heart attacks, strokes, tumors, Crohns disease and many other digestive problems, along with prostate cancer and many more diseases with abnormal cell growth.  

 

The NTP research includes two studies: one on mice and one on rats. Male rats were more likely to develop heart tumors, while female rats and newborns exposed to high levels of radiation during pregnancy and lactation were more likely to have low body weight. DNA damage and damage to heart tissue were also observed in both male and female rats, but not mice. Other types of tumors did occur in both types of animals, though, including brain, prostate, liver and pancreatic tumors.

According to the researchers, if these results can be confirmed, then cellphone radiation may indeed be a “weak” carcinogen. As you’ll see below, that confirmation was delivered last month, in the form of published research by the Ramazzini Institute.

The animals in the NTP studies were exposed to cellphone radiation for nine hours a day for two years (basically the full life span of a rat). As noted by The New York Times, the heart tumors (malignant schwannomas) found in male rats are “similar to acoustic neuromas, a benign tumor in people involving the nerve that connects the ear to the brain, which some studies have linked to cellphone use.”

The scientists also expressed surprise at the finding of DNA damage, as the conventional belief is that nonionizing radiofrequency radiation cannot harm DNA. “We don’t feel like we understand enough about the results to be able to place a huge degree of confidence in the findings,” John Bucher, Ph.D.,  senior scientist at the NTP told reporters. Such statements fly in the face of warnings issued by NTP researchers two years ago.

NTP Whitewashed Its Conclusions

Partial results from these studies were initially released in 2016 because they were deemed too serious to hold back. After all, the health of hundreds of millions of Americans, let along billions of users worldwide, is at stake. At the time, Christopher Portier, Ph.D., retired head of the NTP who was involved in the launch of the study, insisted the findings showed clear causation. “I would call it a causative study, absolutely,” he told Scientific American.  “They controlled everything in the study.”

David McCormick, Ph.D., director of the Illinois Institute of Technology Research Institute where the study was conducted, was equally clear, telling reporters,  “What we are saying here is that based on the animal studies, there is a possible risk cellphone RF [radio frequency] is potentially carcinogenic in humans. These are uncommon lesions in rodents, so it is our conclusion that they are exposure related.”

As noted by Microwave News, while some of the pathology data was updated since the initial release in 2016, the changes are minor. The interpretation, however, changed dramatically. Now, even though the findings are identical, the NTP insists it’s “not a high-risk situation” and that the risk to human health is negligible.

Microwave News lists a number of possible political reasons for the sudden turnaround, including new NTP leadership, the current White House administration’s disdain for science that threatens big business, and the overarching power of the major telecommunications players of today: Apple, Google and Microsoft. There’s no doubt there are incredible amounts of money at stake.

Ramazzini Institute Duplicates NTP Findings

Whatever the reason, it’s quite clear the NTP is now downplaying findings that a mere two years ago were considered of significant importance for public health. The whitewash was made even more obvious with the March 7 online publication of a lifetime exposure study  by the highly respected Ramazzini Institute in Italy, which like the NTP shows a clear link between cellphone radiation and Schwann cell tumors (schwannomas).

But, contrary to the NTP, Ramazzini researchers are now urging the IARC to re-evaluate its carcinogenicity classification for cellphones. According to Fiorella Belpoggi, director of research at the Ramazzini Institute and the study’s lead author, RF radiation from cellphones should probably be classified as a “probable” human carcinogen rather than a “possible” carcinogen. In an interview with Microwave News, Belpoggi said:

“The [Ramazzini Institute] findings on far field exposure to RFR [radio frequency radiation] are consistent with and reinforce the results of the NTP study on near field exposure, as both reported an increase in the incidence of tumors of the brain and heart in RFR-exposed Sprague-Dawley rats … The two laboratories worked independently at many thousands of kilometers’ distance, using the same strain of rats, and found the same results. It cannot be by chance.

Both findings are also consistent with the epidemiological evidence, where an increased incidence of tumors of the same cells (Schwann cells) of the acoustic nerve had been associated with the use of mobile phones.

We and NTP have evidenced the hazard of RFR exposure, as regards the risk we have to consider that about seven billion of people are exposed on the planet, and even if the risk is to be considered low, due to the large number of exposed individuals, we could expect thousands of people affected by serious diseases like cancer of the peripheral nerves and brain.”

Indeed, a recent analysis ,reveals the incidence of glioblastoma multiforme, the deadliest type of brain tumor, more than doubled in the U.K. between 1995 and 2015. According to the authors, the dramatic increase is likely due to “widespread environmental or lifestyle factors,” which would include cellphone usage. Véronique Terrasse, spokesperson for the IARC, has stated the organization will look into it once the NTP has delivered its final report, which may take several months.

NTP and Ramazzini Show Effects Are Reproducible

The NTP-funded studies found rats exposed to RF radiation began developing glial cell hyperplasias — indicative of precancerous lesions — around week 58; heart schwannomas were detected around week 70. Ramazzini’s study confirms and reinforces these results, showing RF radiation increased both brain and heart tumors in exposed rats. This, despite the fact that Ramazzini used much lower power levels.

While NTP used RF levels comparable to what’s emitted by2G and 3G cellphones (near-field exposure), Ramazzini simulated exposure to cellphone towers (far-field exposure). In all, the Ramazzini Institute exposed 2,448 rats to 1.8 GHz GSM radiation at electric field strengths of 5, 25 and 50 volts per meter for 19 hours a day, starting at birth until the rats died either from age or illness.

To facilitate comparison, the researchers converted their measurements to watts per kilogram of body weight (W/kg), which is what the NTP used. Overall, the radiation dose administered in the Ramazzini study was up to 1,000 times lower than the NTP’s — yet the results were strikingly similar. As in the NTP studies, exposed male rats developed statistically higher rates of heart schwannomas than unexposed rats.

They also found some evidence, although weaker, that RF exposure increased rates of glial tumors in the brains of female rats. As noted by Ronald Melnick, Ph.D., a former senior NIH toxicologist who led the design of the NTP study and current senior science adviser to the Environmental Health Trust:

“All of the exposures used in the Ramazzini study were below the U.S. FCC limits… In other words, a person can legally be exposed to this level of radiation. Yet cancers occurred in these animals at these legally permitted levels. The Ramazzini findings are consistent with the NTP study demonstrating these effects are a reproducible finding. Governments need to strengthen regulations to protect the public from these harmful non-thermal exposures.”

The NTP’s conclusion that there’s no cause for concern is also challenged by an independent review panel, which concluded its review of the two NTP studies March 28. According to this panel of experts, there’s “clear evidence” linking RF radiation with heart schwannomas and “some evidence” linking it to brain gliomas. It remains to be seen whether the NTP will accept or reject the panel’s conclusions in its final report.

Why Evidence of Rodent Schwannomas Could Spell Trouble for Human Health

As explained by Louis Slesin, Ph.D., editor and publisher of Microwave News, the increased incidence of schwannomas in rodents exposed to RF is no mere coincidence, and is of great concern for public health:

“Schwann cells play a key role in the functioning of the peripheral nervous system. They make the myelin sheath, which insulates nerve fibers and helps speed the conduction of electrical impulses. There are Schwann cells just about everywhere there are peripheral nerve fibers. They are present in most organs of the body — whether mice, rats or humans. Schwann cell tumors are called schwannomas.

The NTP found schwannomas in many other organs, in addition to the heart, of rats chronically exposed to cellphone radiation. These included a variety of glands (pituitary, salivary and thymus), the trigeminal nerve and the eye … The NTP also saw schwannomas in the uterus, ovary and vagina of female rats. The brain has no Schwann cells —the brain is part of the central nervous system. There, glial cells play a similar function. In fact, Schwann cells are a type of glial cell …

Tumors of the glial cells are called gliomas. The NTP also saw an increase in glioma among the male rats exposed to GSM and CDMA radiation. Higher rates of glioma have been reported in a number of epidemiological studies of cellphone users. The other tumor linked to cellphone radiation in human studies is acoustic neuroma, a tumor of the auditory nerve … formally called a vestibular schwannoma.

While schwannomas and gliomas are commonly noncancerous tumors, they can develop into malignant schwannomas or glioblastomas … The implication is that instead of searching for consistency in RF’s ability to cause cancer in specific organs, the emphasis should now be on specific cell types — beginning with Schwann cells in the periphery and glial cells in the brain.”

Mitochondrial Damage Is an Even More Pressing Concern

I believe it would be a serious mistake to consider cellphones safe simply because we’re not seeing a dramatic uptick in brain (and/or heart) tumors. Remember, cellphone radiation has already been acknowledged to be a carcinogen, and most all carcinogens, like cigarette smoking, take decades to increase cancer risk. Cellphones are indeed the cigarettes of the 21st century and we won’t see the epidemic of cancer for another decade or two.

The NTP’s research also reveal DNA and cellular damage. The researchers claim there’s no explanation for this, but that’s far from true. A number of scientists and EMF specialists have presented evidence for a number of different mechanisms of harm. Among them:

Allan Frey, Office of Naval Research, showed cellphone radiation weakens cell membranes and your blood-brain barrier. Some of his experiments demonstrated that dye injected into animals was able to penetrate into the brain when exposed to pulsed digital signals from microwaves.

Today, these findings are particularly notable since cellphones are held close to the brain. The take-home message is that radiation from your cellphone weakens your blood-brain barrier, allowing toxins in your blood to enter your brain, and into the cells of your entire body.

Martin Pall, Ph.D., has published research showing that low−frequency microwave radiation activates voltage-gated calcium channels (VGCCs) — channels in the outer membrane of your cells. Once activated, the VGCCs open up, allowing an abnormal influx of calcium ions into the cell, which activates nitric oxide (NO). NO is the only molecule in your body produced at high enough concentrations to outcompete other molecules for superoxide and is a precursor for peroxynitrite.

These potent oxidant stressors are thought to be a root cause for many of today’s chronic diseases. Peroxynitrites modify tyrosine molecules in proteins to create a new substance, nitrotyrosine and nitration of structural protein.Changes from nitration are visible in human biopsy of atherosclerosis, myocardial ischemia,inflammatory bowel disease, amyotrophic lateral sclerosisand septic lung disease.

Significant oxidative stress from peroxynitrites may also result in single-strand breaks of DNA. This pathway of oxidative destruction — triggered by low-frequency radiation emitted from mobile devices — may partially explain the unprecedented growth rate of chronic disease since 1990, and is a far greater concern than brain tumors.

According to Pall’s theory, the physical locations where VGCCs are the densest are indicative of the diseases you might expect from chronic excessive exposure to EMFs. As it turns out, the highest density of VGCCs are found in your nervous system, the pacemaker in your heart and in male testes. As a result, EMFs are likely to contribute to neurological and neuropsychiatric problems, heart and reproductive problems.

Paul Héroux, Ph.D., professor of toxicology and health effects of electromagnetism at the faculty of medicine at McGill University in Montreal, stresses the impact EMFs have on the water in your body. The mechanism of action he proposes involves the enzyme ATP synthase, which passes currents of protons through a water channel.

ATP synthase basically generates energy in the form ATP from ADP, using this flow of protons. Magnetic fields can change the transparency of the water channel to protons, thereby reducing the current. As a result, you get less ATP, which can have system wide consequences, from promoting chronic disease and infertility to lowering intelligence.

Will Findings Affect 5G Rollout?

We’re now facing the rollout of high-speed wireless 5G technology across the U.S. How might the NTP and Ramazzini findings affect this transition? According to Melnick, “It should most likely lead to a reduction in exposure limits.” He also hopes the findings will compel public officials and telecommunications companies to not promote the use of 5G devices for children.

In a recent investigative report for The Nation, Mark Hertsgaard and Mark Dowie reveals “the disinformation campaign — and massive radiation increase — behind the 5G rollout.” The evidence for harm goes back more than two decades. By early 1999, findings from more than 50 studies were already raising “‘serious questions’ about cellphone safety.” This evidence was shared in a closed-door meeting of CTIA’s board of directors, which is the trade association for the wireless industry.

Epidemiologist George Carlo, hired by CTIA  in 1993 to defuse concerns about cellphone radiation, was unable to give the industry the clear evidence of safety it desired. Instead he found the converse. Among this evidence was findings of “correlation between brain tumors occurring on the right side of the head and the use of the phone on the right side of the head.”

Research also suggested that cellphone radiation was capable of causing “functional genetic damage.” Carlo urged the telecom industry to “do the right thing: Give consumers ‘the information they need to make an informed judgment about how much of this unknown risk they wish to assume,’ especially since some in the industry had ‘repeatedly and falsely claimed that wireless phones are safe for all consumers including children.'”

Safety Has Taken a Backseat to Profit

The reason nothing ever came of Carlos’ investigation is because the CTIA refused to accept the findings and publicly discredited him for doing the work he’d been paid to do in the first place. In 1999, wireless technologies were nowhere near as ubiquitous as they are today. Now, the stakes are higher than ever, and there can be little doubt that profit is still weighing heavier than science.

“This Nation investigation reveals that the wireless industry not only made the same moral choices that the tobacco and fossil-fuel industries did; it also borrowed from the same public-relations playbook those industries pioneered.

The playbook’s key insight is that an industry doesn’t have to win the scientific argument about safety; it only has to keep the argument going. That amounts to a win for the industry, because the apparent lack of certainty helps to reassure customers, even as it fends off government regulations and lawsuits that might pinch profits,” Hertsgaard and Dowie write.

“Funding friendly research has perhaps been the most important component of this strategy, because it conveys the impression that the scientific community truly is divided … The wireless industry has obstructed a full and fair understanding of the current science, aided by government agencies that have prioritized commercial interests over human health and news organizations that have failed to inform the public about what the scientific community really thinks.”

5G Will Dramatically Increase Radiation Exposure

The transition to 5G will dramatically increaseRF-EMF radiation exposure as it will require the installation of small antennas every 250 feet or so to ensure connectivity. Some estimates suggest millions of new antenna sites will have to be erected in the U.S. alone.

In September last year, more than 180 doctors and scientists from 35 countries signed a petition to enact a moratorium on the rollout of 5G due to potential health risks, noting that “RF-EMF has been proven to be harmful for humans and the environment.” The petition also points out that:

“5G technology is effective only over short distance. It is poorly transmitted through solid material. Many new antennas will be required and full-scale implementation will result in antennas in every 10 to 12 houses in urban areas, thus massively increasing mandatory exposure …

More than 230 scientists from 41 countries have expressed their “serious concerns” regarding the ubiquitous and increasing exposure to EMF generated by electric and wireless devices already before the additional 5G roll-out …

Effects include increased cancer risk, cellular stress, increase in harmful free radicals, genetic damages, structural and functional changes of the reproductive system, learning and memory deficits, neurological disorders and negative impacts on general well-being in humans. Damage goes well beyond the human race, as there is growing evidence of harmful effects to both plants and animals.”

Protect Yourself From Excessive EMF

There’s no doubt in my mind that RF-EMF exposure is a significant health hazard that needs to be addressed if you’re concerned about your health, and the roll-out of 5G would certainly make remedial action all the more difficult. Late last year, California governor Jerry Brown vetoed a bill to establish statewide standards for 5G networks.

Senate Bill 649 sought to restrict the ability of local government to block antenna placement, which led to opposition from local officials across the state. Brown decided to let local leaders have control over 5G infrastructure. In time, we’ll likely see similar legislation in other states, so keep your eyes and ears open, and be sure to get involved whenever an opportunity presents itself. In the meantime, here are several suggestions that will help reduce your RF=EMF exposure:

Connect your desktop computer to the internet via a wired Ethernet connection and be sure to put your desktop in airplane mode. Also avoid wireless keyboards, trackballs, mice, game systems, printers and portable house phones. Opt for the wired versions.
If you must use Wi-Fi, shut it off when not in use, especially at night when you are sleeping. Ideally, work toward hardwiring your house so you can eliminate Wi-Fi altogether. If you have a notebook without any Ethernet ports, a USB Ethernet adapter will allow you to connect to the internet with a wired connection.
Shut off the electricity to your bedroom at night. This typically works to reduce electrical fields from the wires in your wall unless there is an adjoining room next to your bedroom. If that is the case you will need to use a meter to determine if you also need to turn off power in the adjacent room.
Use a battery-powered alarm clock, ideally one without any light. I use a talking clock for the visually impaired.
If you still use a microwave oven, consider replacing it with a steam convection oven, which will heat your food as quickly and far more safely.
Avoid using “smart” appliances and thermostats that depend on wireless signaling. This would include all new “smart” TVs. They are called smart because they emit a Wi-Fi signal and, unlike your computer, you cannot shut the Wi-Fi signal off. Consider using a large computer monitor as your TV instead, as they don’t emit Wi-Fi.
Refuse smart meters as long as you can, or add a shield to an existing smart meter, some of which have been shown to reduce radiation by 98 to 99 percent.
Consider moving your baby’s bed into your room instead of using a wireless baby monitor. Alternatively, use a hard-wired monitor.
Replace CFL bulbs with incandescent bulbs. Ideally remove all fluorescent lights from your house. Not only do they emit unhealthy light, but more importantly, they will actually transfer current to your body just being close to the bulbs.
Avoid carrying your cellphone on your body unless in airplane mode and never sleep with it in your bedroom unless it is in airplane mode. Even in airplane mode it can emit signals, which is why I put my phone in a Faraday bag.
When using your cellphone, use the speaker phone and hold the phone at least 3 feet away from you. Seek to radically decrease your time on the cellphone. I typically use my cellphone less than 30 minutes a month, and mostly when traveling. Instead, use VoIP software phones that you can use while connected to the internet via a wired connection.

 

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Health and Disease, Uncategorized

Blood Thinners – Actually Cause Strokes

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Could a Blood Thinner Actually Raise Stroke Risk for Some?

bloodthinners

Taking blood-thinning drugs is typically thought to ward off stroke in people with the heart rhythm disorder atrial fibrillation.

 

However, new research out of Britain hints — but cannot prove — that the drugs might actually raise the odds of stroke in seniors with a-fib who also have kidney disease.

 

“Chronic kidney disease is common among older people, and one in three people affected also have atrial fibrillation, commonly called an irregular heartbeat — and for that, they typically get prescribed blood thinners to reduce their risk of stroke,” noted lead researcher Shankar Kumar, of University College London (UCL).

 

However, “we found that in this particular group, their medication seems to do the opposite of its intended effect,” Kumar, a researcher with UCL’s Centre for Medical Imaging, said in a university news release.

 

Still, one U.S. cardiologist said that patients who fall into this category don’t need to panic.

 

Dr. Michael Goyman directs clinical cardiology at Northwell Health’s Long Island Jewish Forest Hills hospital, in Forest Hills, N.Y. He stressed that the new study couldn’t prove cause-and-effect and contained numerous limitations.

 

So, while the findings do need to be followed up in a more rigorous trial, “patients should not make decisions about the benefit of blood thinners without consulting their physicians,” Goyman said.

 

The new study included more than 4,800 British people, aged 65 and older, who had chronic kidney disease plus a recent diagnosis of a-fib.

 

Half of the patients were taking some sort of blood thinner for the heart condition.

 

Over an average follow-up of nearly 17 months, those taking blood thinners were 2.6 times more likely to have a stroke and 2.4 times more likely to have bleeding than those who did not take the drugs.

 

However, the death rate in the blood thinner group was slightly lower, and might have been due to a reduced risk of fatal stroke or heart attack, according to the study.

 

The findings were published Feb. 14 in the BMJ journal.

 

According to Kumar’s group, the new findings suggest doctors need to be more careful about prescribing blood thinners to seniors with chronic kidney disease, at least until more research provides a clearer idea of the risks.

 

“People with chronic kidney disease tend to have numerous severe complications, including cardiovascular illnesses,” explained senior study author John Camm, a professor of clinical cardiology at St George’s, University of London.

 

“As their blood clots more but they also bleed more easily, it is extremely difficult to strike a balance between different treatments,” he said.

 

Kumar added: “This is clearly a very complex area. We strongly call for randomized, controlled studies to test the clinical value and safety of anticoagulant drug therapy for people with both atrial fibrillation and chronic kidney disease.”

 

Dr. Satjit Bhusri is a cardiologist at Lenox Hill Hospital in New York City. He wasn’t involved in the new research but reviewed the findings and agreed that — for now at least — patients shouldn’t be concerned.

 

“This observational study is just that, observational,” and as such can’t prove that the blood thinners are somehow causing more strokes, Bhusri said. He added that important details — the types of blood thinners used, for example — weren’t included in the study.

 

In the end, Bhusri agreed with Kumar and Giyfman that more research is needed.

 

In the meantime, he said, “the choice of blood thinner should be a patient-specific preference and risk-versus-benefit should be an active discussion. I would not rely on this study as a source of reference in that discussion.”

 

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Foods, Uncategorized

Easy-Brezzy! Chicken and Broccoli Stir-fry!

Chicken and Broccoli Stir Fry

easybreezychicken

Ingredients

  • 1 pound boneless skinless chicken breast cut into 1 inch pieces
  • 1 tablespoon + 1 teaspoon vegetable oil
  • 2 cups small broccoli florets
  • 1 cup sliced mushrooms if you don’t like mushrooms you can add more broccoli instead
  • 2 teaspoons minced fresh ginger
  • 1 teaspoon minced garlic
  • 1/4 cup oyster sauce
  • 1/4 cup low sodium chicken broth or water
  • 1 teaspoon sugar
  • 2 teaspoons toasted sesame oil
  • 1 teaspoon soy sauce
  • 1 teaspoon cornstarch
  • salt and pepper to taste

 

Instructions

  1. Heat 1 teaspoon of oil in a large frying pan over medium heat. Add the broccoli and mushrooms and cook for approximately 4 minutes or until vegetables are tender.

  2. Add the ginger and garlic to the pan and cook for 30 seconds more.
  3. Remove the vegetables from the pan; place them on a plate and cover.
  4. Wipe the pan clean with a paper towel and turn the heat to high. Add the remaining tablespoon of oil.
  5. Season the chicken pieces with salt and pepper and add them to the pan in a single layer – you may need to do this step in batches. Cook for 3-4 minutes on each side until golden brown and cooked through.
  6. Add the vegetables back to the pan and cook for 2 more minutes or until the vegetables are warmed through.
  7. In a bowl whisk together the oyster sauce, chicken broth, sugar, sesame oil and soy sauce. In a small bowl mix the cornstarch with a tablespoon of cold water.
  8. Pour the oyster sauce mixture over the chicken and vegetables; cook for 30 seconds. Add the cornstarch and bring to a boil:  cook for 1 minute or until sauce has just started to thicken.
  9. Serve immediately, with rice if desired.

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