Health and Disease, Uncategorized

Signs of an Evil Person

evilperson

Signs of an Evil Person

 

The Evil 8 and the Nefarious 15

 

 

Evil 8 (signs)

1.) Arrogant Entitlement

2.) Lack of Empathy

3.) No Remorse

4.) Irresponsible/Self-Destructive

5.) Thrive on Drama

6.) Brag about Outsmarting

7.) Short-Term Relationships

8.) Fantasy World/Delusional

 

Nefarious 15 (More Signs)

1.) Infiltrate your life

2.) Create Conspiratorial Conflict

3.) Depend on Approval

4.) Build a file

5.) Misdirect and Obfuscate (Obfuscation (or beclouding) is the hiding of intended meaning in communication, making communication confusing, willfully ambiguous, and harder to interpret.)

6.) Blame Others

7.) Lie

8.) Frauds/Cheaters

9.) Isolate Victims

10.) Abuse Authority

11.) Press Hot buttons

12.) Revisionist of History

13.) Two-faced/Gossip

14.) Paranoid

15.) Passive-Aggressive

 

This list explains the similarities between narcissists/ sociopaths/ psychopaths

I agree with this list and sadly, it explains the similarities between all those who have abused/harmed possibly you and others.

 

It is wisdom to not ignore potential issues in people.

It is wisdom to sit back and watch their behaviour over time, to discern who they are and what their motivations are.

 

Do Not Give People the Benefit of the Doubt!

 

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Rx to Wellness, Uncategorized

How to Take A Mental Health Day

how to take amental health day

How to Take a Mental Health Day

Sometimes, you just need a break. Some folks call this a “mental health day,” but I like to keep things in a positive light (and out of respect for those who do have legitimate mental health diseases), so let’s rename this concept a self care day. A day dedicated to you.
Regardless of what you call it, though, taking a timeout is pretty essential, and in today’s culture, we can easily overdo it. In general, downtime is looked upon as lazy, or not really necessary. Things are changing, but it’s up to us as individuals to know when we need a break, and to make space to take it. How to Take a Mental Health Day

Here’s a quick guide on how to take a self care day.
Clear Your Schedule, Un-apologetically
The main requirement of a self care day is to ditch the scheduled appointments. Frankly, I don’t know anyone who wouldn’t mind a few less calendar appointments in their life.
If your appointments are with other people or recurring obligations, you don’t need to explain that you’re taking some self care time if you don’t feel it is helpful. In my opinion, if you’re just honest — sorry, something personal’s come up, I need to reschedule — then no harm, no foul.
I do mean clear everything possible; if you have children, find someone who can help you out.
Downshift
Now that you’ve cleared some space, downshift. A self care day is not “a day I catch up on errands and clean the house.” The laundry can wait. Weed the garden tomorrow. Do not wash the dishes in the sink unless you truly enjoy washing dishes. Nope. This is a day for you.
Start it out with activities specifically geared towards downshifting. Some examples/ideas to get you thinking: Something warm to drink, light some candles, run a hot bath, take a nap, stretch, meditate. What does slowing down mean to you?
Treat Yourself
I think the perfect self care day requires a little treat of some kind. Treating yourself means different things to different people, so do not think you need to be getting pedicures and eating dark chocolate. Choose things that really feel like a treat to you (think “guilty indulgences” without the guilt): pancakes, a walk, a swim in the pool, hug a tree, take an online yoga class.
Of course, if treating yourself feels like just reading in bed or laying on the couch and watching a fun movie on Netflix, so be it.
Pause to Reflect at the End of the Day
At the end of a self care day, I think it’s important to take a few moments to just reflect on the day and your experience. Perhaps you want to promise yourself that you will take a time out again when needed — maybe put it on the calendar now? Maybe you realized that one of your favorite treats you can be incorporated into you daily ritual instead. If nothing else, share some gratitude with yourself and give yourself a nice pat on the back for taking good care of yourself.

Remember: no matter how many responsibilities you have, your primary responsibility is to take care of YOU, so that you can show up fully to those other pieces in your life.
Please share with your family and loved ones.

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Rx to Wellness, Uncategorized

Beware! Tamiflu Can Trigger Psychosis

Beware: Tamiflu Can Trigger Psychosis

 

 tamiflu2

Should you or your child come down with the flu and your doctor or pediatrician recommends Tamiflu, you should know this antiviral drug has been shown to shorten the duration of flu symptoms by less than 17 hours. It also does not reduce viral transmission and does not lower your risk of complications from the flu, such as pneumonia. Scientist have also warned that the risks far outweigh the benefits.

 

These risks include convulsions, brain infections, psychosis and other neuropsychiatric problems. Tamiflu made recent headlines after a 6-year-old girl started hallucinating and attempted to jump out a second story window.  “I don’t think the 16 hours of symptom relief from the flu is worth the possible side effects that we went through,” the girl’s father told ABC7 News.37

 

Indeed, a number of studies have observed that Tamiflu may cause psychiatric symptoms. Research38 published in 2015 reported the case of a 22-year-old man who “complained of mood swings, suicidal feelings, auditory hallucinations, memory deterioration and insomnia” after taking the drug. Other studies39 have found more than half of all children taking Tamiflu suffer side effects from the drug.

 

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Rx to Wellness, Uncategorized

Flu Vaccine Likely Raises Your Risk of Illness

rA2017

 

Flu Vaccine Likely Raises Your Risk of Illness

 

 

The fact that flu vaccines offer negligible protection against the flu is bad enough, but evidence suggests the vaccine may even make you more susceptible to the disease. For example, Canadian researchers found that annual flu vaccination appears to increase your risk of pandemic illness, and cause more serious bouts of illness.

 

Data collected from Canada and Hong Kong during 2009-2010 showed that people who received the seasonal flu vaccine in 2008 had twice the risk of getting the H1N1 “swine flu,” compared to those who had not received a flu shot.

 

A well-publicized ferret study24 confirmed these results. Research25 published in 2011 also warned the seasonal flu vaccine appears to weaken children’s immune systems and increases their chances of getting sick from influenza viruses not included in the vaccine. Some health experts claim flu vaccination will help you develop resistance against strains that are not included in the vaccine, but research has actually shown the complete opposite to be true.

 

When blood samples from healthy, unvaccinated children and children who had received an annual flu shot were compared, the former unvaccinated group had naturally built up more antibodies across a wider variety of influenza strains compared to the latter vaccinated group.   Flu vaccines are also associated with debilitating and potentially lifelong side effects such as Guillain–Barré syndrome and chronic shoulder injury related to vaccine administration (SIRVA).

 

But what about the claim that you might contract influenza from your flu shot? There are many anecdotal reports of people developing the worst bout of influenza they’ve ever had, following a routine flu vaccination, and indeed, a Chinese study27 published in 2012 appears to support such claims, finding that children had a 4.4 higher chance of contracting a viral upper respiratory infection following seasonal flu vaccine administration.

 

It’s also worth noting that double-blind, placebo-controlled trials for vaccines are not done. Instead, all a vaccine trial needs to demonstrate in order for the vaccine to be licensed is an antibody response.28

 

Researchers have also highlighted the influence of bias in studies looking at influenza vaccine effectiveness. As noted in one 2010 study,” Forgoing vaccination predicted death in those who had received vaccinations in the previous five years, but it predicted survival in patients who had never before received a vaccination. We conclude that bias is inherent in studies of influenza vaccination and death among elderly patients.”

 

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Rx to Wellness, Uncategorized

Be Aware of This Life-Saving IV Protocol for the Flu.

lifesaver

Be Aware of This Life-Saving IV Protocol For the Flu

 

If you or a loved one succumbs to sepsis, whether caused by influenza or some other infection, please remember that a protocol of IV vitamin C with hydrocortisone and thiamine (vitamin B1) can be lifesaving.15 So, urge your doctor to use it. Chances are, they might not even be aware of it.

 

This sepsis treatment protocol was developed Dr. Paul Marik, a critical care doctor at Sentara Norfolk General Hospital in East Virginia, and clinical use has proven it to be remarkably effective for the treatment of sepsis, reducing mortality nearly fivefold.

 

Marik’s retrospective before-after clinical study showed that giving patients IV vitamin C with hydrocortisone and vitamin B1 for two days reduced mortality from 40 percent to 8.5 percent. Of the 50 patients treated, only four died, and all of them died from their underlying disease, not sepsis. Importantly, the treatment has no side effects and is inexpensive, readily available and simple to administer, so you really have nothing to lose by trying it.

 

The only contraindication is if you are glucose-6-phosphate dehydrogenase (G6PD) deficient (a genetic disorder).18 G6PD is an enzyme your red blood cells need to maintain membrane integrity.

 

High-dose IV vitamin C is a strong pro-oxidant, and giving a pro-oxidant to a G6PD-deficient individual can cause their red blood cells to rupture, which could have disastrous consequences. Fortunately, G6PC deficiency is relatively uncommon, and can be tested for. People of Mediterranean and African decent are at greater risk of being G6PC deficient. Worldwide, G6PD deficiency is thought to affect 400 million individuals, and in the U.S., an estimated 1 in 10 African-American males have it.

 

Health and Wellness Associates

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Dr P Carrothers

Dir Preventative and Restorative Medicine

 

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Foods, Health and Disease, Uncategorized

Foods That Heal a Thyroid

art8choke

Foods For Your Thyroid

 

Let Food Be thy Medicine, and Medicine Be Thy Food

 

We have been told for decades by authorities that food has nothing to do with healing. In fact, only in the very recent past has modern medicine started to discuss foods as a way to prevent illness. In the last five to ten years conventional medical experts have started talking about the healing benefits of foods more than ever, as if this was wisdom they knew all along. It might seem like this would be a positive shift in the health field, but unfortunately this trend has resulted in some of the most healing foods, such as fruits, being unfairly attacked by the newest experts. Because of this trend, it’s critical that you err on the side of caution so you are not fooled by this recent development of trendy misinformation. It’s important to remember that it’s the doctors and experts in alternative health that have known for a very long time that foods heal the body and they were ridiculed for it. Still, both conventional and alternative health communities have yet to fully understand the power of foods that can actually reverse and heal diseases that have plagued people for decades.

 

The foods in this article are so powerful, and scientific research knows almost nothing about them. Science and research have not even scratched the surface of what is in foods and are years away from discovering what is in a wild blueberry, for example, or any other healing food. Funding simply does not get devoted to researching truly healing foods.

 

Are you chronically overweight, do you have high cholesterol levels that statins don’t help, unexplained hair loss, short or nonexistent eye brows, chronic tendinitis, or autoimmune system problems, then you have a sensitive or disturbed thyroid.  The true cause of thyroid disease, Hashimoto’s thyroiditis, hypothyroidism, hyperthyroidism, Grave’s disease, and almost all other thyroid conditions and symptoms is the Epstein-Barr Virus (EBV). Medical science and research have not yet done the research of this truth. EBV is not just a trigger for people who are already dealing with a chronic illness or even a thyroid condition as some health professionals believe. A trigger is not a true cause. That is a lazy mistake. The virus is the true cause. This is a subtle but serious critical difference in knowledge that’s essential to understand.

 

It is crucial to understand that EBV is the true cause of thyroid problems so you can begin including the foods that fight this virus and support the thyroid. Knowing the cause can change everything when it comes to healing. There are many people who call themselves autoimmune experts who suggest one diet or another these days. While it may be easy to follow these trendy diets, we must ask ourselves whether it is even possible for these medical experts to recommend which foods to avoid and which foods to include when they do not even know what causes thyroid disease and other thyroid conditions and symptoms in the first place. These experts tell us that thyroid conditions such as Hashimoto’s thyroiditis is our immune system attacking our own body. This is reckless, outdated information that does not help someone heal. Furthermore, scientific research knows very little about what is in foods and what foods can do. These two things puts their credibility in question. We have to be the ones to become experts. It’s critical for our own health and the health of our loved ones.

 

Many of the foods discussed here are controversial and may seem contradictory to other information you have heard elsewhere. This is again because most of the thyroid information that is available today is outdated and inaccurate. It can take 10 or more years for new medical information to filter down to some of the medical community.

 

Brassica/Cruciferous Family

The first food is actually a group of foods called cruciferous vegetables, which include kale, broccoli, cauliflower, brussels sprouts, broccoli raab, arugula, and cabbage. You may have heard that cruciferous vegetables, also known as brassicas, are harmful for anyone with a thyroid problem. This is an example of misinformation that becomes trendy and is shared widely despite it not being accurate. And it is even harmful because these foods are some of the most powerful healers for anyone with a thyroid condition or symptom. The mistaken theory suggests that the goitrogenic compounds contained in these foods are harmful to the thyroid. However, it is impossible to consume enough cruciferous vegetables for them to become dangerous for your thyroid. In truth, even if you eat a barrel full of cauliflower, you will still be safe. The reason is due to something currently undiscovered within these foods called anti-goitrogenic compounds. These same vegetables that contain the goitrogenic compounds contain equal amounts of compounds that cancel out the goitrogenic ones. Therefore, there should be no fear when consuming these delicious healing vegetables, whether raw or cooked.

 

Actually, if someone avoids them due to this misinformation, they are truly missing out on what these foods have to offer. There are phytochemical compounds in kale, brussels sprouts, and all these vegetables that do so much to heal your thyroid that you would be cheating yourself if you decided to avoid them “just to be safe.” The phytochemical compounds literally push the virus out of the thyroid and destroy it. Since it is a pathogen we are going after when trying to heal thyroid issues, it is critical to understand the healing properties the brassicas possess and incorporate them into your diet. Some broccoli and cauliflower are not going to hurt you; they will help you.

 

Artichokes

Look at an artichoke to visualize just how strong and protective this food is for the thyroid. You see the layered leaves on the outside, the tips of which are spiked and sharp. The leaves are thick and hearty on the outer layer and become thinner and denser as they reach the center of the vegetable. At the center lies the heart, which the entire leaf system is safeguarding and supporting. In the same way, the majestic artichoke can protect your thyroid, making it the most powerful food for thyroid healing.

There are so many undiscovered compounds in artichokes that work for your thyroid, including subgroups of phytochemicals that shrink nodules, tumors, and cysts. There are undiscovered antioxidants and amino acids, which hopefully science will begin to see 30 years down the road. Artichokes also protect your thyroid from invaders, such as the pathogen you now know to be the true cause of thyroid disease.

 

When consuming artichokes, fresh is always best. If you purchase canned, bottled, or even frozen artichoke hearts, citric acid is often an additive, which can be harmful to your health in different ways and should be avoided. But the artichoke hearts will still help heal the thyroid, regardless of the citric acid. If for some reason you are unable to get fresh artichokes, soak your canned, bottled, or frozen artichoke hearts overnight in water with a pinch of sea salt. The next day, rinse them well and almost all of the citric acid will be gone. If you steam your artichokes, you may also add a pinch of sea salt to this water, too.

 

Atlantic Sea Vegetables

Sea vegetables are another food group that tends to ruffle some feathers, typically due to the high iodine content. There is a commonly held belief that anyone with Hashimoto’s thyroiditis should avoid sea vegetables and iodine altogether. This is based on a current trend that’s focused on the idea that iodine creates inflammation of the thyroid. However, the people recommending to stay away from foods like dulse and kelp are the same people who do not know what causes thyroid disease in the first place. Therefore, would it even be possible to understand whether iodine is harmful or not? Atlantic sea vegetables are not among the foods to avoid, and here is why.

 

Atlantic sea vegetables, especially dulse and kelp do, in truth, contain elevated amounts of iodine, but this is helpful. Iodine acts as an antiseptic for the thyroid. It is a disinfectant and cleans the thyroid out of any viruses, such as Epstein-Barr virus, the very pathogen we are targeting when wanting to heal from Hashimoto’s, Grave’s, or any of the other various thyroid issues that are so prominent today. Iodine deficiency today is very different to the kind we faced in the past. Years ago, we were deficient in iodine due to the new cultivation process of grains, which was stripping grains down so that they became a very different food than they were before. These days, many organic farmers are aware of iodine deficiencies in the soil, and so they cleverly use seaweed fertilizers to enrich the growing process with iodine. This, though, is not enough. We require more iodine than we ever did before,because of the vast amount of people struggling to fight viruses in their thyroid. This is why it’s so important to include sea vegetables in your diet. Dulse and kelp help you protect your thyroid if it’s under attack from EBV, which is very common for many people, and support healing in powerful ways. The iodine in sea vegetables also protects the thyroid from radiation and helps to prevent thyroid cancer and other cancers.

 

If you are afraid of the iodine in sea vegetables and are having a hard time letting go of the idea that they are bad for you, try just including a little bit of Atlantic dulse in your diet here and there. Just start off small. Sprinkle a teaspoon of dulse flakes on your salad once a week. Stir a strip of Atlantic kelp into your soup for dinner. Try to get small amounts of it in as you learn to trust that iodine is helpful, not harmful.

My recommendation is to opt for the sea vegetables from the east coast, from the Atlantic Ocean. The Pacific Ocean is too polluted for us to be regularly consuming vegetables from its waters. The dulse and kelp that come from Maine are the best ones to eat. These are powerful foods that can bring you so much healing.

 

Be sure not to confuse the iodine in sea vegetables with the bottles of topical iodine from the pharmacy. Topical iodine is not to be consumed orally.

 

Bananas

While bananas may seem like a common fruit, they actually contain powerful properties to help you heal from your thyroid disease, conditions, and symptoms. Bananas help restore neurotransmitters and support healing from neurological problems, which are among the symptoms related to thyroid problems. Neurotoxins from viruses like EBV can creep into your body and cause symptoms like brain fog, memory loss, fatigue, restless legs syndrome, insomnia, tremors, tingles and numbness, headaches, tinnitus, anxiety, depression, and many more. This fruit is an anti-inflammatory, anti-EBV food that can greatly help you in healing from and preventing thyroid conditions and symptoms. Bananas are also good for hypoglycemia because they balance blood sugar and protect adrenals. Additionally, they knock out streptococcus, which unknown to medical science and research is the bacteria responsible for SIBO, from the intestinal tract. Streptococcus is a cofactor for Epstein-Barr Virus.

 

There is a current trend that started approximately 11 years ago that warns people to not eat bananas. The common thought is that bananas have too much sugar, which often leads people to believe that the sugar in bananas is the same as the sugar in a donut. This could not be further from the truth. The sugar contained in bananas, and in all fruits, is glucose that our brain requires on a daily basis.

 

The panic about bananas is completely unfounded, especially because science has yet to even discover what is in a banana. Once medical research came across potassium, they stopped any further inquiry simply because there is no money is banana research. What is not talked about is that bananas are very rich in calcium because they require calcium-rich soil to grow. The calcium in bananas is very important for the central nervous system. Furthermore, we need calcium from fruits, leafy greens, and vegetables in the diet when there are nodules in the thyroid. Nodules deplete our systems of any calcium that we already have, making us deficient in this necessary nutrient. Bananas are excellent at preventing calcium deficiency.

 

Many people are accustomed to eating bananas when they are still fairly green. Others have been told to eat them when they’re completely green and hard as a rock by recent experts who fear fruit and don’t understand what they’re recommending. They try to back up their recommendations with biased studies that are anti-fruit, which puts people into fruit fear. This is another colossal, trendy blunder that’s slowing down the healing process in chronic illness. When bananas are in this state, they are unripe and can actually be quite difficult to digest and assimilate all the nutrients you are trying to acquire from the banana in the first place. Allow your bananas to ripen until there is no visible green, they are slightly soft to the touch, and there are even some brown spots. You also don’t want them too overripe. The best time to eat them is when they are lightly speckled with brown spots, but haven’t turned mostly brown. When fruits are ripe, they will become much sweeter because the sugar has matured and the nutrients will be their most bioavailable at this point. Their sugars will also most effectively hold and suspend the most important nutrients for reversing and preventing disease.

 

I encourage you to incorporate as many bananas as you want to in your diet because they are such an amazing gift to us for healing and nourishment. Even if you do not have a thyroid condition or symptom, bananas can be an amazing staple, especially because they are commonly affordable and available year-round in most places in the world. Every time you go to the store, add a few bunches to your cart. Keep several bunches of bananas on your kitchen counter at all times. Freeze them when you have a lot of ripe ones so they are ready to throw into smoothies or to make banana ice cream. You can even eat four or five at a time and experience how satisfied they make you feel when they are properly ripened. If you eat them with a few stalks of celery, you will have an especially nourishing, balancing, and restorative meal or snack.

 

Cucumbers

Cucumbers are another important food to include because they strengthen the adrenals and the kidneys while flushing toxins created by viruses from the bloodstream. Cucumbers also hydrate the lymphatic system. Our lymphatic system can be found at various places around our body, but some of the most important lymph nodes are the ones that surround the thyroid in the neck. We want to protect this part of our lymphatic system because of its close proximity to the thyroid.

 

People who are too sick to exercise will benefit greatly from increasing their consumption of cucumbers. This healing food will support your lymphatic system in lieu of the exercise you are not quite ready for.

 

Garlic

Garlic is an incredible food for thyroid healing because it essentially acts like an anti-viral bomb that can do wonders for eliminating EBV from your system. It also kills off streptococcus, which, as I mentioned above, is a cofactor of EBV. Strep is connected to UTIs, sinus infections, SIBO, acne, and many more symptoms. Garlic has a fantastic way of getting deep into the throat to fight off bugs in the lymph system and thyroid.

 

Some people stay away from garlic because they either believe it is unhealthy, or they simply cannot handle the strength of the flavor. Garlic is not an unhealthy food. It is very good for you because of its antiviral compounds. If it is the flavor that is keeping you away from garlic, try to eat scallions and onions instead because they contain similar properties.

 

I want to inspire you to include both raw and cooked garlic into your meals and to get creative with it! There is no need to burn your throat by eating too much, but try to get garlic in any way you can. Make guacamole with a couple cloves of raw garlic mixed in. Instead of adding one clove of garlic to your vegetable soup, add four. Mince or press a clove of garlic for your savory salad or add it it your salad dressing. You can even rub a piece of raw garlic on a baked sweet potato. Also, I recommend investing in a simple, inexpensive garlic press. This will make it much easier to consume garlic regularly because sometimes mincing garlic with a knife can be a bit tedious.

 

Celery

Celery is one of the most amazing foods given to us to heal from thyroid issues because of its long list of healing properties, most of which are unknown to science and research. Celery strengthens hydrochloric acid in the intestinal tract, helps the liver produce bile to break down food, and stabilizes the adrenals. Celery provides special undiscovered subgroups of mineral salts that attack the virus that causes Hashimoto’s. Celery also contains powerful electrolytes for the nervous system and boosts T3, a hormone in the thyroid. Find out more of the unknown healing properties of celery in Thyroid Healing. If celery doesn’t taste good to you, try chopping it up very small and adding it to your salad. Add a stick or two to your next smoothie. Juice it and drink it alone, or juice it with some cucumber, an apple, or pineapple if you need help with the flavor. This is another important food to include and find creative ways of getting into your meals.

 

Asparagus

At the moment, scientific research does not know much about what is contained inside an asparagus, but they are beginning to tap into some new chemical compounds. What research does not know is that asparagus supports the thyroid and is one of its most enthusiastic and powerful advocates. Think of asparagus as your friend or family member that consistently has your back and is your constant support. There are phytochemicals in the skin and in the tips of asparagus that push back invaders, whether those invaders are chemical or viral. Asparagus also has an alkaloid that acts as a gentle aspirin throughout the body, calming down the body and lowering inflammation. As opposed to over-the-counter aspirin, this quality in asparagus does not thin the blood or create havoc in the stomach. There are so many ways to consume asparagus. To start, you can try juicing it raw, adding it to raw to salads, or eating it lightly steamed.

 

Radishes

Radishes are one of those vegetables that, because they have a bite to them, are often neglected. However, they are wonderful to include if you want to heal your thyroid. Radishes are an antiviral food due to their high and unique sulfur content. The sulfur contained in radishes is unlike that of any other vegetable because it specifically kills pathogens throughout the body. This is one of the ultimate foods for Hashimoto’s or any kind of thyroid problem because of its unique ability to kill off EBV, which is exactly what you want to do throughout your healing process. The sulfur compound acts like a smoke screen, saturating the thyroid and removing pathogens. Another quality of radishes is that they can prevent and stop thyroid atrophy. When the thyroid is infected, it can often atrophy due to its lack of use, which gives you just one more reason to include radishes on top of salads and to eat as snacks. While the variety of radish most people are familiar with is quite spicy, there are so many other varieties to try that are either milder or even spicier. Watermelon radishes and grapes radishes are beautiful choices to be found at local farmers markets and health food stores and are more mild. There are even black radishes that have a strong but delicious bite. These varieties will change everything you know about radishes and are fun to add to dishes and try with your family.

 

Potatoes

Potatoes are another controversial food because they have been mistakenly labeled as a white food. Even though potatoes are white on the inside, they are not a white food. Radishes, bananas, jicama, and cultivated blueberries are all white on the inside with a different color skin, and yet they are not considered white foods. Potatoes have gold skin, red skin, brown skin, and even purple skin. There are so many varieties of potatoes available to us that are healthful to include in our diet, especially if we want to fight the virus that causes thyroid problems. Potatoes, contrary to popular belief, are not devoid of nutrition. Rather, they are full of it! They have very high amounts of L lysine and tyrosine. The humble potato is one of the ultimate EBV killers and is wonderful to include in your diet despite it being under attack by many diet trends today. These diets and the experts behind them don’t understand thyroid illness or any other chronic illness. By shunning the potato because it goes against their own personal food beliefs they are taking away an opportunity to receive the healing benefits from a fantastic food you may need for no reason.

 

Tomatoes

Tomatoes are amazing for the thyroid because they contain their very own variety of vitamin C. Researchers are currently unaware that there are multiple types of vitamin C in fruit. This vitamin C in tomato is created through the moonlight frequency that is absorbed when the tomato is growing outdoors. This special vitamin C supports the thyroid like no other kind by keeping it balanced. Tomato has always been scrutinized because it’s classed as a nightshade. The new trend of the day suggests we should remove seeds from the tomato, which isn’t helpful. This trend stems once again from well-meaning experts who don’t know what causes thyroid and chronic illnesses in the first place. They are offering food advice based on outdated studies that have a “thumb on the scale” that have influenced their outcomes, which in turn can hinder healing.

 

Barley Grass Juice Extract Powder

This powerful supplement pulls out mercury and heavy metals, which feed the virus you are trying to get rid of when healing from thyroid conditions and symptoms. Barley grass juice extract powder also has alkaloids that feed the thyroid, which in turn prevents the thyroid from atrophying.

Try to have fun with the different foods and find new ways to incorporate these healing, powerful fruits, vegetables, leafy greens, herbs, and supplements into your daily life. When you feed yourself with the foods that fight EBV and support thyroid health and other chronic illnesses, you are giving your body the best support you can and healing can happen.

 

Call us with all your healthcare concerns

 

Health and Wellness Associates

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Foods, Uncategorized

Slow Cooker Spicy Barbecued Chicken: Low Cal

Slow Cooker Spicy Barbecued Chicken

Ingredients

8 drumsticks, skin removed (optional, 3 split breasts or 6 thighs)

Barbecue Sauce

1 tablespoon canola oil

1 sweet onion, finely diced

1 clove garlic, minced

1 (8 ounce) can tomato sauce

1/4 cup honey

1/4 cup balsamic vinegar (use white balsamic vinegar for gluten free)

1 teaspoon Dijon mustard

1 tablespoon Red Hot Sauce, ‘Frank’s Red Hot’ was used in this recipe

1/2 teaspoon cayenne pepper

2 teaspoons chili powder

Sea Salt to taste

 

Spice Rub

1 teaspoon chipotle chile pepper

1 teaspoon dried oregano

1 teaspoon cumin

1 teaspoon chili powder

1 teaspoon ground mustard

1 teaspoon paprika

1 teaspoon black pepper

1 teaspoon cayenne pepper

Sea Salt to taste

 

Directions

 

In a medium sauce pan add canola oil, turn to medium-low heat and saute onion and garlic until tender, about 5 minutes. Add the remaining barbecue sauce ingredients, stir and simmer until sauce has thickened, about 30 minutes. While the sauce is cooking down, combine spice rub and coat all sides of drumsticks.

After sauce has cooked down and thickened, place drumsticks in the slow cooker, pour barbecue sauce over and ensure all drumsticks are covered. Cover, turn to high and cook approximately 3 hours or until cooked through. Or, turn slow cooker to low and cook 5-6 hours.

 

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Foods, Uncategorized

Slow Cooker Eggplant Lasagna

Slow Cooker Eggplant Lasagna

Slow Cooker Eggplant Lasagna

 

Ingredients

 

2 eggplants, peeled and sliced thin to resemble lasagna noodles

1 cup low fat cottage cheese

1 1/2 cups low fat mozzarella cheese*

* I use ricotta.  Before you use ricotta, mix in one egg and parsley, stir)

1 egg

1 (24 ounce) jar sugar-free spaghetti sauce

1 teaspoon kosher salt

1/2 teaspoon pepper

1 bell pepper, diced

1 onion, diced

 

Directions

Lay the eggplants out on paper towels and sprinkle with salt and pepper, and allow excess moisture in eggplants to drain for 15 minutes. Meanwhile, combine the cottage cheese, mozzarella cheese and egg in a bowl.

Cover the bottom of the slow cooker with ¼ of the tomato sauce. Layer ¼ the eggplant slices, peppers, onions and cheese on top. Repeat the layer three more times (layering is as follows: sauce, eggplant, peppers, onions cheese).

Cook on low for 5 to 6 hours or high for 2 to 3 hours.

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Uncategorized

7 Ways to Stop Heart Attack and High Blood Pressure

heart

 

7 Ways to Stop Heart Attacks and High Blood Pressure

 

 

“A good head and a good heart are always a formidable combination,” said a man who had both — Nelson Mandela. Well, here’s the knowledge you need (a good head) to make sure your cardiovascular system (a good heart) stays healthy for decades more!

 

Unfortunately, ever more folks have high levels of lousy LDL cholesterol (more than 71 million North American adults), are overweight or obese (67 percent of adults), and have hypertension (33 percent of folks 20+). Almost 105 million have prediabetes or diabetes.

 

These are huge risk factors for heart disease. But you can defuse your potential heart problems. Here are our 7 Steps to Heart Health. They’ll also improve your love life and brain function and reduce cancer risks.

 

  1. Don’t smoke and avoid secondhand smoke; people who do have 20 percent to 40 percent fewer heart events over two years.

 

  1. Do whatever it takes to get your blood pressure to 115/75.

 

  1. Keep your waist measurement to less than half your height.

 

  1. Manage stress with meditation.

 

  1. Adopt good heart/brain nutrition: Avoid saturated and trans fats, all added sugars and sugar syrups, and any grain that isn’t 100 percent whole.

 

  1. Get active: Your heart will love 10,000 steps daily; 30 minutes of resistance exercise weekly; 20 minutes of cardio three times a week.

 

  1. Consider a supplement regimen: a statin and 200 mg CoQ10 daily, along with two baby aspirins with half a glass of warm water before and after (ask your doc); plus 1,000 IU of vitamin D-3 and 420 mg of purified omega-7 a day.

 

Please call us with your concerns about your personal healtcare.

Health and Wellness Associates

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Dr P Carrothers

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Health and Disease, Uncategorized

Your Blood Pressure is Rising! What Should Your do?

heartfruits

You’re not alone if you have questions about your blood pressure.

 

Nearly 1 out of every 3 American adults need to be concerned… And, according to the American Heart Association, 28 percent don’t know it.

 

Many people go about their lives unaware that their blood pressure levels may be creeping higher, even as it is maintained within the normal range, as they age or add on extra pounds.

 

Things you take for granted – like remembering names or your ability to think or learn – can be affected.

 

I strongly advise you to know your numbers. Get your blood pressure tested right away if you haven’t in the last two years. The risk of not knowing – and not acting – is simply too great. You have many options available to take control.

A healthy blood pressure is one of the key measures of a healthy heart, so your blood pressure is vitally important!

 

What exactly is blood pressure?

 

Blood pressure is a measure of the force against the walls of your arteries in response to the pumping of your heart.

 

The amount of blood being pumped and the flexibility of your arteries both influence that force. Your blood pressure can rise when either or both of these things happen:

 

Your arteries contain a large amount of blood

Your arteries lose some of their flexibility

If your arteries become less flexible and can’t expand easily to handle the extra amount of blood flow, your blood pressure rises.

 

When your blood pressure rises, your heart has to work harder to keep blood flowing. Certain situations could cause this increased demand for a short time – like high-intensity training – but that’s not an issue if you’re healthy.

 

The problem is when it’s continuous. Forcing your heart to pump hard without a break can place it under a great deal of stress.

 

And here’s a fact you may not know about blood pressure… When your blood pressure is high within the normal range, your arteries can become stiffer, which makes your heart work harder – and your blood pressure go even higher within the normal range.

 

Should You Be Thinking More About Your Blood Pressure?

Two numbers are used to measure blood pressure. The systolic, or top number, measures the force when your heart contracts. The bottom number, or the diastolic, measures the force when your heart rests.

 

blood pressure detection

Blood pressure issues can go undetected for years. Do you know your numbers?

According to the Centers for Disease Control and Prevention (CDC), a “normal” reading is 120/80.

 

You are considered “at risk” if you’re:

 

Systolic is 117 to 139 mmHg

Diastolic is 80 to 89 mmHg

And once your levels reach these numbers, they’re considered “high”:

 

Systolic is 140 mmHg or higher

Diastolic is 90 mmHg or higher

If you are under 60 and have no other risk factors, your diastolic pressure may be most important. If you’re over 60, your systolic pressure is your most important cardiovascular risk factor.

 

Be aware that, depending on your overall health, your doctor may want to treat you with medication even if your pressure is as low as 130/80.

 

In addition to testing your blood pressure levels, be sure to check your fasting insulin level. As you’ll soon see, insulin resistance is very closely linked to blood pressure.

 

What You Can Do Right NOW to Help Maintain Your Healthy Blood Pressure

The U.S. Joint National Committee (JNC) on blood pressure recently stated:

 

“The potential benefits of a healthy diet, weight control, and regular exercise cannot be overemphasized. These lifestyle treatments have the potential to improve blood pressure control and even reduce medication needs.”

If you have questions about your blood pressure – and for that matter, rising blood sugar or insulin levels or an expanding waistline – know there’s much you can do to help maintain normal healthy levels. Here are 6 of my top tips:

 

ideal outdoor exercise

Get plenty of exercise, ideally barefoot and outdoors in the sun

Get active and walk more steps.

Exercise is one of your most powerful strategies for managing your blood pressure and your insulin level.

 

Try tracking your steps with a fitness tracker or your smart phone and shoot for 7,000-10,000 steps a day. And if you work at a desk all day, make sure you stand up, or better yet, switch to a stand up desk like I did.

 

Ideally, exercise outdoors with bare feet. Studies show that walking barefoot outside – called Earthing or grounding – improves both your blood viscosity and flow, which regulate blood pressure.

 

 

Breathe deeply and slowly and let go of stress.

The way you breathe can affect your blood pressure. One method of breathing, the Buteyko Method, was discovered by a 26-year old Russian physician while trying to manage his own blood pressure.

 

Slow, deep breathing and practices such as yoga, tai chi, and qigong help decrease stress hormones, and in turn, lower an enzyme that raises blood pressure. Also, inhale slowly and exhale deeply for 5 minutes twice a day.

 

There’s a strong link between stress and blood pressure. If you have unaddressed negative emotions like fear, anger, and sadness, you’re less able to cope with normal, everyday stressors.

 

The Emotional Freedom Techniques (EFT) are outstanding ways to transform your suppressed, negative emotions and relieve the stress in your life.

 

Many grocery store food choices today don’t even resemble real food

Get the processed foods out of your cart – and out of your home.

Many processed foods contain high levels of sugar and fructose, processed salt, unhealthy trans fats, and damaged omega-6 vegetable oils – all things that can affect your blood pressure and health.

 

In fact, I believe one of the primary causes of blood pressure issues is related to your tissues becoming insulin- and leptin-resistant in response to a high-carbohydrate and processed food diet!

 

As your tissues become more resistant to their actions and your insulin and leptin levels rise, so does your blood pressure. In a group of study subjects who were insulin-resistant, nearly two-thirds also had blood pressure above optimal levels.

 

A good rule to remember: buy food that still looks like the original food. In other words, brilliantly colored, sweetened fruit rollups are NOT the same as fresh, organic berries or apples!

 

Shop the outer isles of your grocery store. This is where you’ll find the fresher, unprocessed foods like produce, meat, and eggs. Even better, visit your local farmer’s market. Look for grass fed and pasture-finished meats.

 

 

probiotics on blood pressure management

Balance your gut flora with probiotics for blood pressure management

Eat more fermented foods and consider a probiotic supplement.

While many doctors still cling to the idea that limiting sodium is the “cure-all” for blood pressure issues, I’m not convinced.

 

Sure, it’s wise to cut out processed salt (the kind found in processed foods and most salt shakers).

 

But here’s something I think might help your blood pressure equally as much: balance your gut flora.

 

Rather than relying on commercial yogurt and milk products for your probiotics, I recommend eating fermented foods each day. The Dairy products in the USA are highly dangerous to everyone.  In 1980 the American Pediatric Association said that the milk in the USA was harmful to new borns and children.  Yet, I don’t see a lot of doctors telling their patients this, unless they are at a teaching hospital.

 

 

Optimize your vitamin D levels.

I talked earlier about how a lack of flexibility of your arteries can affect your blood pressure.

 

Researchers have discovered that both trans fats and a lack of vitamin D can contribute to stiff arteries. And too little vitamin D is related to insulin resistance and metabolic syndrome, too.

 

Sunlight exposure – my preferred way for you to get vitamin D – increases the level of nitric oxide in your skin, which helps dilate your blood vessels.

Vegetables and fruits benefit your heart and arteries

There are several types of Vitamin D out there.  Do you know which one is the best for you?  Do you know that you MUST take another supplement with that in order for it to work?

Call us, or ask your healthcare provider, and if they say “anyone will work” , then you know they do not know what they are talking about.

 

Eat more Potassium

Potassium is an essential mineral, but also an electrolyte, and plays a crucial role in maintaining healthy blood pressure.

 

Many people believe salt to be one culprit behind high blood pressure. Studies now reveal it is an imbalance between the intake of sodium and potassium that may be causing the problem.

 

Eating food rich in potassium such as avocado, cremini mushrooms and green vegetables such as broccoli, spinach and Brussel sprouts can help to correct this imbalance.

 

 

Eat a diet rich in vegetables and fruits.

The latest research suggests that the biggest benefit of eating lots of vegetables and fruits may be for your heart and blood pressure.

 

Certain fruits and vegetables contain a type of phytonutrient called polyphenols that have been shown to support healthy normal blood pressure and cardiovascular health.

 

Many Americans don’t eat enough fruits and vegetables – the CDC reported in 2013 that the average adult eats less than 3 servings a day.

 

Do your heart and blood pressure a favor and eat plenty of fresh, organic produce each day!

Especially grapes, with the seeds!

 

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