Rx to Wellness, Uncategorized

Vitamin D! Symptoms and more!

vitmaninDVitamin D is an essential fat-soluble vitamin that your body needs to regulate calcium absorption. Deficiency can result in weakened, brittle bones. Children who don’t get enough may end up with a disease called rickets, and adults with vitamin D deficiency are at a greater risk for osteoporosis.

The adequate daily intake of vitamin D is from 200 to 600 International Units (IU); however, some experts believe those numbers should be increased. Three ounces of salmon contains about 800 IU, a cup of milk has just over 100 IU, and one serving of fortified breakfast cereal usually has about 40 IU vitamin D.

Please know that milk also destroys some Vitamin D too,

Symptoms

People with vitamin D deficiency may experience bone pain and muscle weakness although the symptoms may be very mild at first.

Children who have rickets suffer from soft bones and skeletal deformities. Deficiency in adults will cause osteomalacia, which is a condition that makes your bones weak. Your health care provider can order tests that measure the levels of 25-hydroxy vitamin D.

Insufficient levels of vitamin D in the blood have been associated with a variety of other health conditions such as diabetes, hypertension, multiple sclerosis and some forms of cancer. However, more research is needed to determine if vitamin D can prevent or treat any of these disorders.

Causes

Not eating foods that contain vitamin D and not getting enough sun exposure may lead to vitamin D deficiency. Breastfed infants, older adults, housebound individuals, and people with dark skin are at higher risk of vitamin D deficiency.

Individuals who have fat absorption problems due to conditions such as Crohn’s disease, cystic fibrosis, gastric bypass surgery, or have liver or kidney conditions may not get enough vitamin D from their diets.

You need sun exposure to make vitamin D, but it only takes 5 to 30 minutes of sun exposure on your face, arms, legs or back twice each week without sunscreen to stimulate sufficient vitamin D production. Excessive sun exposure increases your risk of skin cancer, so it’s important to use sunscreen and limit your use of tanning beds.

Vitamin D is not naturally present in many foods; however, oily fish and especially cod liver oil are rich in vitamin D. Beef liver, eggs, and cheese also contain small amounts. Vitamin D is added to some foods like milk and fortified breakfast cereals.

Can You Get too Much Vitamin D?

Your body stores fat-soluble vitamins such as vitamin D, but excessive sun exposure will not cause vitamin D toxicity. It would be tough to get too much vitamin D from foods—even fortified foods—unless you consume large amounts of cod liver oil.

Vitamin D is available as an over-the-counter supplement. But since your body stores fat-soluble vitamins for a long time, taking large amounts of vitamin D can lead to a toxicity that causes nausea, vomiting, loss of appetite, constipation, weakness, and weight loss.

High blood levels of vitamin D may also raise your blood levels of calcium, possibly resulting in mental confusion and abnormal heart rhythms. So, if you have any health conditions, it’s important to speak with your doctor before taking vitamin D supplements. And follow the label directions unless your healthcare provider tells you differently.

 

Make an appointment with us, to help you follow a regiment of Vitamin that is RIGHT for you.  One thing to ask….  which Vitamin D do I take, and what do I take with it?  If you get the answer of anything on the shelf, or just the standard vitamin D and they do not tell you what to take with it, then they are so wrong.  And now you know it!

 

Health and Wellness Associates

Preventative and Restorative Medicine

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Health and Disease, Uncategorized

Is a Urinary Tract Infection (UTI) Contagious?

Health and Wellness Associates

EHS – Telehealth

 

Is a Urinary Tract Infection (UTI) Contagious?

UTI

 

The answer depends upon what microbe is infecting the urinary tract. The urinary tract consists of the urethra, bladder, ureters, and kidneys, each of which can become infected with different microbes. Urinary tract infections usually arise from organisms that are normally present in (colonizing) the person’s gut and/or urethral opening. These organisms (for example, bacteria such as E. coli or Pseudomonas infect the urinary tract by relocating against the flow of urine (retrograde) toward the kidneys.

Lower urinary tract infections do not involve the kidneys while upper urinary tract infections involve the kidneys and are typically more severe. These types of infections of the urinary tract are almost never contagious to other individuals. This article will not consider STDs and the organisms that cause STDs as urinary tract infections as they are discussed in other articles. However, STDs are often contagious and are transferred to others during intercourse, while UTIs are not usually transmitted by intercourse, so UTIs are rarely contagious to a partner. In addition, women who are sexually active and those individuals (males and females) who have anal intercourse have an increased chance to develop a UTI.

It is unlikely for anyone to get a UTI or STD from a toilet seat, as the urethra in males and females typically wouldn’t touch the toilet seat. It is theoretically possible to transfer infectious organisms from a toilet seat to a buttock or thigh cut or sore and then have the organisms spread to the urethra or genitals. Nevertheless, such transmission of UTIs and/or STDs are highly unlikely.

How long before I know I have an infection of the urinary tract?

The incubation period (time of exposure to time symptoms begin) varies with the microbe. In general, common urinary tract infections with colonizing bacteria, like E. coli, varies from about three to eight days.

How are urinary tract infections spread?

Bacterial infections of the urinary tract are almost never spread to others if the infecting organisms originate from the bacteria normally colonizing the individual (for example, E. coli).

 

When should I seek medical care for a urinary tract infection (UTI)?

 

For symptoms of itching and/or burning on urination or discomfort with urination, people should seek help within 24 hours. Individuals who may develop an upper urinary tract infection (kidney involvement with flank pain, for example) should seek medical help immediately.

When are urinary tract infections no longer contagious?

Simple lower and upper urinary tract infections caused by bacteria residing in the patient are not considered to be contagious. Clinicians suggest people are cleared of lower urinary tract infections after about three to seven days of antibiotic treatment and upper urinary tract (kidneys) infections by about 10-14 days after treatment. Some individuals with kidney infection may benefit from an initial IV dose of antibiotics followed by oral antibiotics.

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Health and Disease, Uncategorized

Household Chemicals Tied to Kidney Problems

Health and Wellness Associates

EHS – Telehealth

 

Household Chemicals Tied to Kidney Problems

kidney4141.jpg

 

“Because so many people are exposed to these PFAS chemicals, and to the newer, increasingly produced alternative PFAS agents such as GenX, it is critical to understand if and how these chemicals may contribute to kidney disease,” Stanifer said.

Analyzing 74 studies on PFAS, the researchers found the chemicals are associated with poorer kidney function and other kidney problems. They said it’s particularly concerning that children have greater exposure to these chemicals than adults.

The U.S. Environmental Protection Agency says PFAS can be found in food packaging; stain- and water-repellent fabrics; nonstick cookware; polishes, waxes, paints and cleaning products; and firefighting foams. In fish, animals and humans, PFAS have the ability to build up and persist over time.

The study appears in the Sept. 13 issue of the Clinical Journal of the American Society of Nephrology.

“By searching all the known studies published on the topic, we concluded that there are several potential ways in which these chemicals can cause kidney damage,” Stanifer said in a journal news release.

“Further, we discovered that there have already been multiple reports suggesting that these chemicals are associated with worse kidney outcomes,” he added.

“Because so many people are exposed to these PFAS chemicals, and to the newer, increasingly produced alternative PFAS agents such as GenX, it is critical to understand if and how these chemicals may contribute to kidney disease,” Stanifer said.

Analyzing 74 studies on PFAS, the researchers found the chemicals are associated with poorer kidney function and other kidney problems. They said it’s particularly concerning that children have greater exposure to these chemicals than adults.

The U.S. Environmental Protection Agency says PFAS can be found in food packaging; stain- and water-repellent fabrics; nonstick cookware; polishes, waxes, paints and cleaning products; and firefighting foams. In fish, animals and humans, PFAS have the ability to build up and persist over time.

The study appears in the Sept. 13 issue of the Clinical Journal of the American Society of Nephrology.

“By searching all the known studies published on the topic, we concluded that there are several potential ways in which these chemicals can cause kidney damage,” Stanifer said in a journal news release.

“Further, we discovered that there have already been multiple reports suggesting that these chemicals are associated with worse kidney outcomes,” he added.

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Uncategorized, Vitamins and Supplements

Moringa

Health and Wellness Associates

EHS – Telehealth

 

Moringa

 

moringa

Moringa oleifera is a fast-growing tree native to South Asia and now found throughout the tropics. Its leaves have been used as part of traditional medicine for centuries, and the Ayurvedic system of medicine associates it with the cure or prevention of about 300 diseases.

Moringa, sometimes described as the “miracle tree,” “drumstick tree,” or “horseradish tree,” has small, rounded leaves that are packed with an incredible amount of nutrition: protein, calcium, beta carotene, vitamin C, potassium, you name it, moringa’s got it. No wonder it’s been used medicinally (and as a food source) for at least 4,000 years.

The fact that moringa grows rapidly and easily makes it especially appealing for impoverished areas, and it’s been used successfully for boosting nutritional intake in Malawi, Senegal, and India. In these areas, moringa may be the most nutritious food locally available, and it can be harvested year-round.

Personally, I grew a moringa tree for two years and I can attest to the fact that it grows like a weed. For those living in third-world countries, it may very well prove to be a valuable source of nutrition.

However I don’t recommend planting one in your backyard for health purposes as the leaves are very small and it is a timely and exceedingly tedious task to harvest the leaves from the stem to eat them.

The leaves are tiny and difficult to harvest and use, so you’ll likely find, as I did, that growing one is more trouble than it’s worth. That being said, there is no denying that moringa offers an impressive nutritional profile that makes it appealing once it is harvested…

6 Reasons Why Moringa Is Being Hailed as a Superfood

  1. A Rich Nutritional Profile

Moringa leaves are loaded with vitamins, minerals, essential amino acids, and more. One hundred grams of dry moringa leaf contains:

  • 9 times the protein of yogurt
  • 10 times the vitamin A of carrots
  • 15 times the potassium of bananas
  • 17 times the calcium of milk
  • 12 times the vitamin C of oranges
  • 25 times the iron of spinach
  1. Antioxidants Galore

Moringa leaves are rich in antioxidants, including vitamin C, beta-carotene, quercetin, and chlorogenic acid. The latter, chlorogenic acid, has been shown to slow cells’ absorption of sugar and animal studies have found it to lower blood sugar levels. As noted in the Asian Pacific Journal of Cancer Prevention:

“The leaves of the Moringa oleifera tree have been reported to demonstrate antioxidant activity due to its high amount of polyphenols.

Moringa oleifera extracts of both mature and tender leaves exhibit strong antioxidant activity against free radicals, prevent oxidative damage to major biomolecules, and give significant protection against oxidative damage.”

Further, in a study of women taking 1.5 teaspoons of moringa leaf powder daily for three months, blood levels of antioxidants increased significantly.

  1. Lower Blood Sugar Levels

Moringa appears to have anti-diabetic effects,7 likely due to beneficial plant compounds contained in the leaves, including isothiocyanates. One study found women who took seven grams of moringa leaf powder daily for three months reduced their fasting blood sugar levels by 13.5 percent.

Separate research revealed that adding 50 grams of moringa leaves to a meal reduced the rise in blood sugar by 21 percent among diabetic patients.

  1. Reduce Inflammation

The isothiocyanates, flavonoids, and phenolic acids in moringa leaves, pods, and seeds also have anti-inflammatory properties. According to the Epoch Times:

“The tree’s strong anti-inflammatory action is traditionally used to treat stomach ulcers. Moringa oil (sometimes called Ben oil) has been shown to protect the liver from chronic inflammation. The oil is unique in that, unlike most vegetable oils, moringa resists rancidity.

This quality makes it a good preservative for foods that can spoil quickly. This sweet oil is used for both frying or in a salad dressing. It is also used topically to treat antifungal problems, arthritis, and is an excellent skin moisturizer.”

  1. Maintain Healthy Cholesterol Levels

Moringa also has cholesterol-lowering properties, and one animal study found its effects were comparable to those of the cholesterol-lowering drug simvastatin.   As noted in the Journal of Ethnopharmacology:

Moringa oleifera is used in Thai traditional medicine as cardiotonic. Recent studies demonstrated its hypocholesterolemic effect.

… In hypercholesterol-fed rabbits, at 12 weeks of treatment, it significantly (P<0.05) lowered the cholesterol levels and reduced the atherosclerotic plaque formation to about 50 and 86%, respectively. These effects were at degrees comparable to those of simvastatin.

 The results indicate that this plant possesses antioxidant, hypolipidaemic, and antiatherosclerotic activities, and has therapeutic potential for the prevention of cardiovascular diseases.”

  1. Protect Against Arsenic Toxicity

The leaves and seeds of moringa may protect against some of the effects of arsenic toxicity, which is especially important in light of news that common staple foods, such as rice, may be contaminated.   Contamination of ground water by arsenic has also become a cause of global public health concern, and one study revealed: 

“Co-administration of M. oleifera [moringa] seed powder (250 and 500 mg/kg, orally) with arsenic significantly increased the activities of SOD [superoxide dismutase], catalase, and GPx with elevation in reduced GSH level in tissues (liver, kidney, and brain).

These changes were accompanied by approximately 57%, 64%, and 17% decrease in blood ROS [reactive oxygen species], liver metallothionein (MT), and lipid peroxidation respectively in animal co-administered with M. oleifera and arsenic.

Another interesting observation has been the reduced uptake of arsenic in soft tissues (55% in blood, 65% in liver, 54% in kidneys, and 34% in brain) following administration of M. oleifera seed powder (particularly at the dose of 500 mg/kg).

It can thus be concluded from the present study that concomitant administration of M. oleifera seed powder with arsenic could significantly protect animals from oxidative stress and in reducing tissue arsenic concentration. Administration of M. oleifera seed powder thus could also be beneficial during chelation therapy…”

Moringa Leaves May Even Purify Water… and More

From a digestive standpoint, moringa is high in fiber that, as the Epoch Times put it, “works like a mop in your intestines… to clean up any of that extra grunge left over from a greasy diet.” Also noteworthy are its isothiocyanates, which have anti-bacterial properties that may help to rid your body of H. pylori, a bacteria implicated in gastritis, ulcers, and gastric cancer. Moringa seeds have even been found to work better for water purification than many of the conventional synthetic materials in use today.

According to Uppsala University:

“A protein in the seeds binds to impurities causing them to aggregate so that the clusters can be separated from the water. The study… published in the journal Colloids and Surfaces A takes a step towards optimization of the water purification process.

Researchers in Uppsala together with colleagues from Lund as well as NamibiaBotswanaFrance, and the USA have studied the microscopic structure of aggregates formed with the protein.

The results show that the clusters of material (flocs) that are produced with the protein are much more tightly packed than those formed with conventional flocculating agents. This is better for water purification as such flocs are more easily separated.”

There is speculation that moringa’s ability to attach itself to harmful materials may also happen in the body, making moringa a potential detoxification tool.

How to Use Moringa

If you have access to a moringa tree, you can use the fresh leaves in your meals; they have a flavor similar to a radish. Toss them like a salad, blend them into smoothies, or steam them like spinach. Another option is to use moringa powder, either in supplement form or added to smoothies, soups, and other foods for extra nutrition. Moringa powder has a distinctive “green” flavor, so you may want to start out slowly when adding it to your meals.

You can also use organic, cold-pressed moringa oil (or ben oil), although it’s expensive (about 15 times more than olive oil.As mentioned, while I don’t necessarily recommend planting a moringa tree in your backyard (a rapid-growing tree can grow to 15 to 30 feet in just a few years), you may want to give the leaves or powder a try if you come across some at your local health food market. As reported by Fox News, this is one plant food that displays not just one or two but numerous potential healing powers:

“Virtually all parts of the plant are used to treat inflammation, infectious disorders, and various problems of the cardiovascular and digestive organs, while improving liver function and enhancing milk flow in nursing mothers. The uses of moringa are well documented in both the Ayurvedic and Unani systems of traditional medicine, among the most ancient healing systems in the world.

Moringa is rich in a variety of health-enhancing compounds, including moringine, moringinine, the potent antioxidants quercetin, kaempferol, rhamnetin, and various polyphenols. The leaves seem to be getting the most market attention, notably for their use in reducing high blood pressure, eliminating water weight, and lowering cholesterol.

Studies show that moringa leaves possess anti-tumor and anti-cancer activities, due in part to a compound called niaziminin. Preliminary experimentation also shows activity against the Epstein-Barr virus. Compounds in the leaf appear to help regulate thyroid function, especially in cases of over-active thyroid. Further research points to anti-viral activity in cases of Herpes simplex 1.”

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Foods, Uncategorized

Protein Packed Chopped Salad

Health and Wellness Associates
EHS – Telehealth

 

Protein Packed Chopped Salad

 

proteinpackchoppedsalad.jpg

 

MAKES 1 LARGE SALAD

¾ cup romaine, finely chopped

¾ cup radicchio, finely chopped

1 hard-boiled egg, finely diced

1 chicken cutlet, grilled and finely diced

10 cherry tomatoes, cut into quarters

½ cup cooked chickpeas

2 tablespoons chives, finely chopped

¼ cup crumbled blue cheese

1 tablespoon red wine vinegar, or to taste

2 tablespoons olive oil, or to taste

salt and pepper

 

1. Combine romaine, radicchio, hard-boiled egg, grilled chicken, cherry tomatoes, chickpeas, chives, and blue cheese in a bowl.

2. Toss with red wine vinegar and olive oil (add more if desired) and season with salt and pepper to taste.

 

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Lifestyle, Uncategorized

Ennui: The Historic Illness of Wealthy Ladies

Health and Wellness Associates

EHS – Telehealth

 

Ennui: The Historic Illness of Wealthy Ladies

Ennui
Peignoir

Ennui? What in the Dickens is that?
What illness, if any, might prove a benefit. Here is a list we started.

One – Ennui

In French novels of long ago, wealthy ladies would occasionally suffer from ennui, a kind of lassitude. They would spend days in their boudoir dressed in lovely peignoirs and receive gentlemen callers. They probably enjoyed some light refreshment and interesting discussions including gossip and mild flirtation.

It was probably a welcome diversion from routine. We could revive this “illness” and even, perhaps, have employers allow “ennui days”, as they do sick days. Men as well as women could take part in this diversion. The problem is finding the proper ennui garb for males that would be their dress analogous to the female peignoir.

Two

Much overlooked as a benefit is what is called “Tourista”, “Montezuma’s Revenge”, “Gypie Tummy” (Gypie for Egypt) or some such evoking the image of the country where such a disease is contracted. We forget that along with this discomfort is fascinating history, interesting and delicious food, works of art, performances of music, fantastic scenery and the chance to enjoy a different people and culture.

Three

Venereal disease is not looked upon with much pleasure. However, at least in literature it is considered by some to be a source of genius. In Thomas Mann’s “Doctor Faustus” the hero, Adrian Leverkuhn strikes up a remarkable bargain with Satan, who agrees to bestow genius upon this mortal. In exchange, Leverkuhn will receive no love in his life. When he dies he will have a choice of fire or ice; when he “tires” of one milieu he may go to the other changing his hell’s climate from one to the other throughout eternity. Upon agreeing to the bargain, Leverkuhn leaves immediately for a big city, has a liaison with a prostitute and contracts syphilis.

Four

Epilepsy is often referred to as the disease of holiness. In the Middle Ages people so inflicted were thought to have a special venue to the divine and so were called holy men or holy fools. Some epileptics have reported visions of heaven and God. One of the most memorable of the sufferers of this disease is Myshkin in Fyodor Dostoevsky’s “The Idiot.” He was compared to Christ for his compassion.

To claim you have an illness has some value for a woman. To avoid what is sometimes called her marital duty, she can claim a headache.

We need not forget our pleasure in one of the most likable “sickies” in literature: Mallard de Mare, the seasick duck. He was the invention of Walt Kelly, and appeared in this author’s Pogo Stories. MdM walked instead of flying during the migratory seasons because of his malady. This gave Walt a chance to have MdM react with the earthbound characters in the story.

I will not forget the delicious pleasure of just “not feeling good.” It allows you to take to your bed, start a book you’ve wanted to read and finish with a delightful nap. And I’ve saved until last mention of the pleasurable succor of Quantreau orange liqueur during an attack of the flu.

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Foods, Health and Disease, Uncategorized, Vitamins and Supplements

Foods to Avoid with Hypothyroid Condition

Health and Wellness Associates
EHS Telehealth Associates

 

hypo

Hypothyroidism can be a tricky condition to manage, what you eat can interfere with your treatment. Some nutrients heavily influence the function of the thyroid gland, and certain foods can inhibit your body’s ability to absorb the replacement hormones you may take as part of your thyroid treatment

  • Having a thyroid condition is no picnic, but you’re not alone with this health issue. According to the American Thyroid Association, more than 12 percent of the population may end up dealing with a thyroid condition at some point in their lives. And thyroid issues can be sneaky: Of the nearly 20 million Americans living with the disease, as many as 60 percent don’t even realize they have it.

    As with many health conditions, some factors are out of your control, including your family history and the environment around you. But diet also plays a prominent role — and since you’re the one in charge of your plate, you can decide which thyroid-friendly foods to choose.

    Some items on this list may strike you as odd, like fiber and coffee, because for many other diets they’re considered ‘healthy’ or ‘safe’ picks. You can still enjoy these foods groups, but moderating your intake is a good idea when managing hypothyroidism.

    But many of the others to watch out for already fall into the no-no category as part of a smart diet, so skipping them, or at least cutting way back, is definitely a no-brainer. These include fried fast-food meals, salty processed foods, sugary treats, such as pastry, cake, cookies, and ice cream, and excessive alcohol.

    So while there’s no one cure for everyone, you do have to make sure that you well, eating smart can help you feel better despite the condition. Here are nine foods to limit or avoid as you manage hypothyroidism:

  • Foods With Soy, Including Edamame, Tofu, and Miso

    There’s long been concern over the potential negative effects that certain compounds in soy — called isoflavones — may have on the thyroid. Some researchers believe that too much soy may increase a person’s risk for hypothyroidism. But others theorize that only those with both hypothyroidism and an iodine deficiency should watch their intake. In North America, all Soy products must be avoided because you will develop an excess estrogen level that works against thyroid medication.

    So there are no specific dietary guidelines, but some research does suggest that consumption of soy may interfere with your ability to absorb thyroid medication. For that reason, you may want to wait four hours after eating soy-based foods before taking your regular dose. Check with your doctor to see what’s best for you.

  • Cruciferous Vegetables Like Broccoli and Cauliflower

    Cruciferous vegetables, such as broccoli and cabbage, are full of fiber and other nutrients, but they may interfere with the production of thyroid hormone if you have an iodine deficiency. So if you do, it’s a good idea to limit your intake of Brussels sprouts, cabbage, cauliflower, kale, turnips,potatoes and bok choy, because research suggests digesting these vegetables may block the thyroid’s ability to utilize iodine, which is essential for normal thyroid function.

    If you have been diagnosed with both hypothyroidism and iodine deficiency, there are some things you can do to make these vegetables less harmful. Cooking them can reduce the effect that cruciferous vegetables have on the thyroid gland, and limiting your intake of these (cooked) vegetables to 5 ounces a day may help as well, since that amount appears to have no adverse effect on thyroid function.

  • Gluten, Found in Bread, Pasta, and Rice

    Those with hypothyroidism may want to consider minimizing their intake of gluten, a protein found in foods processed from wheat, barley, rye, and other grains, says Ruth Frechman, RDN, a dietitian in the Los Angeles area and a spokesperson for the Academy of Nutrition and Dietetics. And if you have been diagnosed with celiac disease, gluten can irritate the small intestine, and may hamper absorption of thyroid hormone replacement medication.

    An article published in May 2017 in the journal Endocrine Connections noted that hypothyroidism and celiac disease are often present together, and while no research has demonstrated that a gluten-free diet can treat thyroid conditions, you may still want to talk to a doctor about whether it would be worth eliminating gluten, or getting tested for celiac disease.

    If you do choose to eat gluten, which is the wrong choice to  make, be sure to choose whole-grains varieties of bread, pasta, and rice, which are high in fiber and other nutrients and can help improve bowel irregularity, a common symptom of hypothyroidism. Also be sure to take your hypothyroidism medication several hours before or after eating high-fiber foods, to prevent them from interfering with the absorption of your synthetic thyroid hormone.

  • Fatty Foods Such as Butter, Meat, and All Things Fried

    Fats have been found to disrupt the body’s ability to absorb thyroid hormone replacement medicines, says Stephanie Lee, MD, PhD, associate chief of endocrinology, nutrition, and diabetes at Boston Medical Center and an associate professor at the Boston University School of Medicine in Massachusetts.

    Fats may also interfere with the thyroid’s ability to produce hormone as well. Some healthcare professionals recommend that you cut out all fried foods and reduce your intake of fats from sources such as butter, mayonnaise, margarine, and fatty cuts of meat.

  • Sugary Foods Like This Delicious Chocolate Cheesecake

    Hypothyroidism can cause the body’s metabolism to slow down, Frechman says. That means it’s easy to put on pounds if you aren’t careful. “You want to avoid foods with excess amounts of sugar because it’s a lot of calories with no nutrients,” she says. It’s best to reduce the amount of sugar you eat or try to eliminate it completely from your diet.

  • Processed Foods in Packages and the Frozen Aisle

    “Processed foods tend to have a lot of sodium, and people with hypothyroidism should avoid sodium,” Frechman says. Having an underactive thyroid increases a person’s risk for high blood pressure, and too much sodium further increases this risk.

    Read the “Nutrition Facts” label on the packaging of processed foods to find options lowest in sodium. People with an increased risk for high blood pressure should restrict their sodium intake to 1,500 milligrams a day, according to the American Heart Association.

  • Excess Fiber From Beans, Legumes, and Vegetables

    Getting enough fiber is good for you, but too much can complicate your hypothyroidism treatment. The government’s Daily Guidelines for Americans currently recommends that older adults take in 20 to 35 grams of fiber a day. Amounts of dietary fiber from whole grains, vegetables, fruits, beans, corn and legumes that go above that level affect your digestive system and can interfere with absorption of thyroid hormone replacement drugs.

    If you’re on a high-fiber diet, ask your doctor if you need a higher dose of thyroid medication. Your maintenance dose may need to be increased if you aren’t absorbing enough medication.

  • Coffee: Time Your First Cup Carefully in the Morning

    Caffeine has been found to block absorption of thyroid hormone replacement, says Dr. Lee. “People who were taking their thyroid medication with their morning coffee had uncontrollable thyroid levels, and we couldn’t figure it out,” she says. “I now have to be very careful to tell people, ‘Only take your medication with water.'” You should wait at least 30 minutes after taking your medication before having a cup of Joe or tea and soda pop with caffeine.


  • Alcohol Doesn’t Play Well With Your Thyroid

    Alcohol consumption can wreak havoc on both thyroid hormone levels in the body and the ability of the thyroid to produce hormone. Alcohol appears to have a toxic effect on the thyroid gland and suppresses the ability of the body to use thyroid hormone. Ideally, people with hypothyroidism should cut out alcohol completely or drink in careful moderation.

hypo2.jpeg

  • Hints to help  you!
  • Keep a food chart in your wallet as to what you can not eat.
  • Keep a list of what you do eat and have a proper healthcare worker check it over.
  • Take the correct supplements that are suggested for you.
  • Work with someone who can determine the right foods for you.
  • If you have high blood pressure and an irregular heart beat, you need to work with a healthcare provider who can correct this situation.

 

Diets and Weight Loss, Foods, Lifestyle, Uncategorized

Shhhhhh… Dairy Free Cheesecake

Health and Wellness Associates

EHS – Telehealth

 

Shhh…This Cheesecake Is Dairy-Free

dairy_free_cheesecake_recipe_HERO

You can use the words indulgent and dairy-free in the same sentence. Like to describe this dairy-free cheesecake recipe with blueberry topping. It’s rich yet virtuous, which is achieved without using cream cheese or butter or even flour. (So, yes, it’s technically vegan.) Dessert, anyone?

 

One 9-inch cake (10 servings)

CRUST

1½ cups pecans

2 tablespoons sugar

2 tablespoons coconut oil

 

FILLING

 

3 cups cashews, soaked in water overnight (see note)

3 tablespoons sugar

2 tablespoons honey

Zest and juice of 1 lemon

¾ cup coconut milk

½ teaspoon pure vanilla extract

 

TOPPING

 

1 pint fresh blueberries

2 tablespoons sugar

Zest and juice of 1 lemon

 

  1. Preheat the oven to 375°F. Place a springform pan on a parchment-lined baking sheet.

 

  1. MAKE THE CRUST: In the bowl of a food processor, pulse the pecans until they are finely ground. Transfer to a medium bowl and wipe out the food processor.

 

  1. Add the sugar to the ground pecans and stir to combine. Add the coconut oil and stir until the crumbs are evenly moistened. Pour the crumb mixture into the prepared pan and press into an even layer.

 

  1. Bake the crust for 8 to 9 minutes, or until the edges are lightly golden. Let the crust cool to room temperature.

 

  1. MAKE THE FILLING: Drain the cashews and transfer to the food processor. Pulse until the cashews are coarsely chopped. Add the sugar, honey, lemon zest, lemon juice, coconut milk and vanilla extract, and pulse until very smooth (the mixture should be pretty thick).

 

  1. Pour the cashew mixture over the cooled crust and spread into an even layer. Transfer to the freezer to chill while you make the topping.

 

  1. MAKE THE TOPPING: In a medium pot, combine the blueberries with the sugar, lemon zest and lemon juice. Bring to a simmer over medium heat. Simmer until the blueberries are very soft and begin to burst, 8 to 10 minutes.

 

8.Puree the blueberry mixture in a blender or food processor until smooth. Pour the puree on top of the filling and spread into an even layer. Chill the cheesecake in the freezer for at least 45 minutes.

 

  1. Transfer the cheesecake to the refrigerator and keep chilled until ready to serve. To serve, unmold and slice the cheesecake.

 

Note: No time to soak the cashews overnight? No problem. Place them in a medium pot and cover with water. Bring to a boil and then boil for 15 minutes. Drain and cool the cashews to room temperature before continuing with the recipe.

 

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Health and Disease, Lifestyle, Uncategorized

Loneliness Kills!   Which puts a dent in your sex life!

Health and Wellness Associates

EHS – Telehealth

 

Loneliness Kills!   Which puts a dent in your sex life!

 

Loneliness is a public health risk in the U.S.

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Research confirms that emotional isolation ranks as high as smoking when it comes to risk factors that can shorten your life.

This does not mean we are a nation of emotionally immature adults who need to be coddled.

On the contrary . . .

According to longevity expert Dr. Gary Small, our need for intimacy and socialization is hardwired into our brain. This makes the quantity and quality of your social connections crucial to your ability to enjoy a long life.DrSmall-brains.png

 

Long-Lasting Loneliness Doesn’t Just Make

You Sick — It Can Actually Kill You

 

John Cacioppo is a leading psychologist specializing in the study of loneliness. He reports that loneliness not only speeds up death in sick people, but also makes healthy people sick by putting them into a stressful fight-or-flight mode.

You might think that being lonely simply means you are depressed. To be clear, while loneliness can be a symptom of depression, they are not the same thing.

So what does “loneliness” really mean?

Well, experts in the field say loneliness is the state of being socially isolated and deprived of intimacy.

And now, researchers have linked chronic loneliness to numerous physical ailments.

 

Loneliness Is a Public Health Risk for Our Nation’s Seniors

As you might imagine, loneliness is a huge problem for America’s older population.

That’s because seniors so often lose connections with relatives, spouses, friends, neighbors, and co-workers.

I’m sure you’ve seen this happen in your own life as you grow older.

Statistics tell us women are lonelier than men, and the retired are lonelier than the employed.

An AARP loneliness study surveyed 3,012 Americans age 45 and older. They found that:

35% of adults 45 and up are lonely.

This means over 42.6 million older adult Americans suffer from chronic loneliness.

Those in poor health are more likely to be lonely.

Those with lower incomes are more likely to be lonely.

 

A Healthy Sex Life Increases Life Expectancy

As you’ll see in special reports, researchers have found that sexual activity causes the release of endorphins and other hormones. This results in additional relaxation and more restful sleep, which boosts brain health.

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A healthy sex life not only improves mood — it also raises life expectancy.

 

One 10-year British longitudinal study found significantly lower mortality rates in men who had more frequent sexual relations.

 

Sexual feelings lead to the release of DHEA, a hormone that gradually declines after age 30. This hormone bolsters cardiac health, which could explain why more frequent sexual activity results in a longer lifespan.

 

And for those who are not currently sexually active, Dr. Small shares that simple physical expressions such as hugging can improve your brain and body health, and even reduce blood pressure.

 

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Lifestyle, Rx to Wellness, Uncategorized

You can loose Your Job/License if You are Taking Xanax

Health and Wellness Associates

EHS – Telehealth

 

You can loose Your Job/License if You are Taking Xanax

Yoga-Meditation-Sunset-2

Anxiety affects millions of people every year, and anxiety disorders are considered to be the most prevalent of mental illnesses. Statistics show that in the United States, some 40 million adults grapple with an anxiety disorder every year — over 18 percent of the total adult population. It’s estimated that around 25 percent of children in the U.S. struggle with anxiety, too.

 

For many people, the first line of treatment provided to them by their doctor will be a prescription drug, as usual. But the truth is that there are many natural alternatives, which are just as effective and boast fewer side effects (if any).

 

The Xanax Controversy

Xanax and its generic counterparts are some of the most commonly prescribed prescription drugs and are part of the “benzodiazepine” class of drugs. Benzodiazepines are used to treat anxiety — but they come with some serious consequences. Even so, doctors write 44 million prescriptions for Xanax alone every year — and many of those prescription holders will find themselves in rehab, thanks to a budding benzodiazepine addiction.

 

Narconon reports that rehab admission rates for people with a benzodiazepine addiction nearly tripled between 1998 and 2008. This coincides with an increase in prescription rates as well: CDC data shows the number of adults using a benzodiazepine increased 67 percent over 18 years, from 8.1 million prescriptions in 1996 to 13.5 million in 2013.

 

Additionally, the researchers say that the quantity of filled prescriptions increased during the same time frame.

Employers and health insurance carriers are starting to watch employees who are on Xanax and re-evaluating their level of work.  Many states are also looking into licensed personnel and their use of Xanax, since it is an addictive drug.

 

The outlook for Xanax and its pharma cousins is even bleaker today: Studies show that the death toll from these drugs has been increasing over the last several years. Benzodiazepine addiction has been overshadowed by the devastating opioid addiction epidemic — yet, these pharmaceuticals are responsible for over 30 percent of prescription drug overdoses. In either case, Big Pharma is ultimately to blame — especially when it comes to Xanax.

 

Not only has Xanax been glamorized to an alarming extent, it is well-known that tolerance to Xanax builds up quickly. This means people need more of the drug to produce the same “effect” over time — sometimes, in just a matter of weeks.

 

The risk of addiction is so high that the National Institutes of Health has stated that Xanax shouldn’t be used in patients for more than a few months — yet many people end up on the drug long-term.

 

There are so many natural alternatives to help treat anxiety, prescribing addictive, potentially lethal drugs is downright criminal.

 

Natural methods for overcoming anxiety

There are many options for natural anxiety relief. Amino acids, in particular, are believed to be very useful in this regard: By bolstering production of neurotransmitter GABA, amino acids taurine and L-theanine both have the potential to reduce anxiety. Attenuating GABA, the “brain calming chemical,” is actually exactly how Xanax works.  Studies have shown that L-theanine can fight anxiety as well as the drug.

 

A number of vitamins and minerals are known to help reduce anxiety and promote overall mental health. These include B vitamins, vitamin C, magnesium and zinc.

 

Many herbs are known to help reduce anxiety. Chamomile, passionflower, valerian, and lemon balm all have a place in the plant-based medicine arsenal and are known for promoting relaxation. Recent studies suggest these herbs help support GABA production. But two of the most potent anxiety-relieving herbs are kava and and gotu kola.

 

Beyond supplements, there are a host of other tricks for relieving anxiety. Avoiding caffeine is a big one, as lots of people find it worsens anxiety. Getting plenty of sleep, frequent exercise and employing a regular meditation or yoga practice can also help quell feelings of anxiousness.

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