Foods, Uncategorized

Greek Yogurt Almond Chicken Salad

Greek Yogurt Almond Chicken Salad

Greek Yogurt Almond Chicken Salad

Chicken salad is one of those foods that can boast a health halo, but in reality, it’s often loaded with saturated fat and sodium thanks to a generous amount of mayonnaise and sodium-based preservatives—especially if you’re getting it premade at the deli. Making your own chicken salad at home, with chicken breast, is not only a much healthier option, but it will save you time and money.

This Greek yogurt almond chicken salad is a great starting point if you’ve never made chicken salad before. It’s made with just a few simple ingredients and takes very little time to prepare. The dressing is made with plain nonfat Greek yogurt, Dijon mustard, and black pepper for a creamy, protein-packed sauce with less fat and sodium than the traditional mayonnaise base.

Ingredients

  • 1 (8-ounce) boneless, skinless chicken breast
  • 1 stalk celery, diced
  • 2 greens onion, chopped
  • 1/4 cup sliced almonds
  • 1/2 cup nonfat plain Greek yogurt
  • 1 teaspoon Dijon mustard
  • Freshly cracked black pepper

Preparation

  1. Heat oven to 350F. Season chicken with pepper and place in a baking dish. Cover with foil and bake 30-45 minutes or until chicken reaches an internal temperature of 165F. Remove from oven and let cool.
  2. Chop chicken into small pieces and add to a large bowl with celery, onion, and almonds. Add yogurt, mustard, and pepper to taste. Stir to combine.
  3. Store in an airtight container in the refrigerator.

Ingredient Variations and Substitutions

Add any diced vegetables or fruit that you like, such as red onion or apple.

You can also add dried fruit, like cranberries.

Feel free to substitute the almonds for any other nut or seed, such as walnuts or pepitas.

Cooking and Serving Tips

This recipe is great to make ahead for a week of healthy lunches.

Make your chicken salad even faster (and save money) by using leftover chicken.

Serve chicken salad in a whole wheat wrap, lettuce wrap, on whole grain bread, or with whole grain crackers.

-People Start to Heal The Moment They Are Heard- 

Health and Wellness Associates
EHS Telehealth

WordPress:  https://healthandwellnessassociates.co/

Diets and Weight Loss, Uncategorized

Frozen Strawberry Yogurt Drops

Frozen Strawberry Yogurt Drops

yougurtstrawberries

 

Frozen Strawberry Yogurt Drops
Don’t these look so good ? You can make them by dipping strawberries (halved or whole) in vanilla yogurt (Greek might be best, because it’s thicker), then putting on a sheet pan lined with parchment or wax paper and freezing. Voila: Yogurt-covered strawberries!
You can also put strawberries in an ice cube tray and add yogurt.

-People Start to Heal The Moment They Are Heard-

Health and Wellness Associates
EHS Telehealth

WordPress:  https://healthandwellnessassociates.co/

Foods, Health and Disease, Uncategorized

U.S. Dairy Industry Petitions FDA to Approve Aspartame unlabeled

milk

U.S. dairy industry petitions FDA to approve aspartame as hidden, unlabeled additive in milk, yogurt, eggnog and cream

 

To anyone who we have worked with this is no surprise. Milk is worse than cigarettes! Many good pediatricians have stopped their moms from giving children cows milk years ago. We have posted other articles on this sad state of affairs, but please share this article with people who may not know this information, and who are too busy to read because they are raising their children.

 

You probably already know that the FDA has declared war on raw milk and even helped fund and coordinate armed government raids against raw milk farmers and distributors. Yes, it’s insane. This brand of tyranny is unique to the USA and isn’t even conducted in China, North Kora or Cuba. Only in the USA are raw milk farmers treated like terrorists.

 

But now the situation is getting even more insane than you could have imagined: the International Dairy Foods Association (IDFA) and the National Milk Producers Federation (NMPF) have filed a petition with the FDA asking the FDA to alter the definition of “milk” to secretly include chemical sweeteners such as aspartame and sucralose.

 

Importantly, none of these additives need to be listed on the label. They will simply be swept under the definition of “milk,” so that when a company lists “milk” on the label, it automatically includes aspartame or sucralose. And if you’re trying to avoid aspartame, you’ll have no way of doing so because it won’t be listed on the label.

 

This isn’t only for milk, either: It’s also for yogurt, cream, sour cream, eggnog, whipping cream and a total of 17 products, all of which are listed in the petition at FDA.gov.

 

As the petition states:

 

IDFA and NMPF request their proposed amendments to the milk standard of identity to allow optional characterizing flavoring ingredients used in milk (e.g., chocolate flavoring added to milk) to be sweetened with any safe and suitable sweetener — including non-nutritive sweeteners such as aspartame.

 

This is all being done to “save the children,” we’re told, because the use of aspartame in milk products would reduce calories.

 

Milk industry specifically asks to HIDE aspartame from consumers

Astonishingly, the dairy industry is engaged in extreme doublespeak logic and actually arguing that aspartame should be hidden from consumers by not listing it on the label. Here’s what the petition says:

 

IDFA and NMPF argue that nutrient content claims such as “reduced calorie” are not attractive to children, and maintain that consumers can more easily identify the overall nutritional value of milk products that are flavored with non-nutritive sweeteners if the labels do not include such claims. Further, the petitioners assert that consumers do not recognize milk — including flavored milk — as necessarily containing sugar. Accordingly, the petitioners state that milk flavored with non-nutritive sweeteners should be labeled as milk without further claims so that consumers can “more easily identify its overall nutritional value.”

 

In other words, hiding aspartame from consumers by not including it on the label actually helps consumers, according to the IDFA and NMPF!

 

Yep, consumers are best served by keeping them ignorant. If this logic smacks of the same kind of twisted deception practiced by Monsanto, that’s because it’s identical: the less consumers know, the more they are helped, according to industry. And it’s for the children, too, because children are also best served by keeping them poisoned with aspartame.

 

Consumers have always been kept in the dark about pink slime, meat glue, rBGH and GMOs in their food. And now, if the IDFA gets its way, you’ll be able to drink hormone-contaminated milk from an antibiotics-inundated cow fed genetically modified crops and producing milk containing hidden aspartame. And you won’t have the right to know about any of this!

 

The FDA confirms this “secret” status of aspartame, stating, “If the standard of identity for milk is amended as requested by petitioners, milk manufacturers could use non-nutritive sweeteners in flavored milk without a nutrient content claim in its labeling.”

 

FDA requests comments

The FDA is requesting comments on this petition. You have until May 21st, 2013 .

 

This is a clue to stop drinking processed milk and milk products altogether

There’s a bigger story here than just the industry hoping to get FDA approval to secretly put aspartame in milk products while not listing aspartame on the label.

 

The bigger question is this: If an industry is pushing to hide aspartame in its products, what else is it already hiding?

 

How about the pus content of its dairy products? How about its inhumane treatment of animals who are subjected to torture conditions and pumped full of genetically engineered hormones? How about the fact that homogenization and pasteurization turn a whole food into a dietary nightmare that promotes obesity, autoimmune disorders and cardiovascular disease?

 

There are lots of dirty little secrets in the dairy industry of course, and that doesn’t even get into the secret closed-door conversations to encourage the FDA to destroy the competition of raw milk.

 

The only rational answer to all this is to stop buying and consuming processed dairy products, period!

 

I gave up ALL milk products many years ago and have never looked back. I drink almond milk, not pus-filled pasteurized cow’s milk. (Click here for a recipe to make your own almond milk at home.) I don’t eat yogurt. If I want probiotics, I get them from tasty chewable probiotics supplements such as Sunbiotics. I parted ways with processed dairy products many years ago, and as a result, my cardiovascular health, skin health, digestive health and stamina have all remained in outstanding shape.

 

There’s also a philosophical issue here: Don’t buy products from an industry that habitually LIES about everything. The dairy industry is like a mafia. They actively seek to destroy the competition, keep consumers ignorant and monopolize the market. They run highly deceptive ads with ridiculous claims like, “drinking milk helps you lose weight” and other nonsense.

 

The U.S. dairy industry is steeped in deception at every level, and now they want you and your children to unknowingly drink aspartame that’s secretly blended into the product.

 

The dairy industry is to food as Lance Armstrong is to sports. It’s all a big lie, laced with secret chemicals and false claims.

 

Stop drinking milk.

 

Health and Wellness Associates

Archived

P. Carrothers

312-972-Well

 

 

Foods

More Sugar in Yogurt than a Twinkie

yogurtYogurt, made the traditional way, is one of nature’s many health foods. Milk from organic grass-fed cows, rich in calcium, protein, beneficial fats and other healthy nutrients, is fermented using live cultures, resulting in a wholesome, live food teeming with beneficial microorganisms.

Yet giant food corporations, led by General Mills (Yoplait) and Groupe Danone (Dannon), and now joined by others including Walmart and PepsiCo, have managed to turn this health food into junk food.

Many yogurt products on store shelves today are marketed as healthy, but a close inspection of the ingredients list and a look behind the scenes at how the ingredients are produced—the food’s “fine print”—paint a very different picture.  

Conventional yogurt is produced with milk from cows that are nearly always confined and unable to graze on pasture, and given a feed containing genetically engineered grains. During the making of yogurt, chemical defoamers can legally be added to conventional milk. And with the addition of artificial sweeteners or high doses of sugar and high fructose corn syrup, artificial colors, synthetic preservatives and the gut-wrenching thickener carrageenan, many yogurt products are essentially junk food masquerading as health food.

These products are marketed as healthy in part by displaying the “Live and Active Cultures” seal, which supposedly assures a high level of beneficial microorganisms, also known as probiotics.

The seal is found on nearly all conventional yogurt by popular brands owned by corporations such as General Mills and Groupe Danone. No organic yogurt uses the seal. However, testing by The Cornucopia Institute, performed by a food-processing center at a land grant university, revealed that many organic farmstead yogurt products without the Live and Active Cultures seal actually contained higher levels of probiotics than conventional yogurt with the seal.

Consumers tempted to choose products that display the Live and Active Cultures seal over products without it would be wise to reconsider that option.

Cornucopia’s analysis of yogurt also found that many conventional yogurt products on store shelves are not really yogurt at all. The FDA has a “standard of identity” for yogurt that specifies which types of ingredients can and cannot be added to a product labeled and sold as “yogurt.” Artificial sweeteners, preservatives and artificial nutrients other than vitamins A and D do not appear on this FDA list. It is puzzling how any product containing these ingredients can be marketed and sold as “yogurt.” This includes most of the Yoplait, Dannon and other conventional brands, as well as most store label brands, including Walmart’s Great Value.

The addition of these ingredients is not simply a question of legality; it also raises an important question about the healthfulness of the food. Many ingredients found in yogurt may cause adverse health impacts.

For example, research has linked the artificial sweetener aspartame to brain tumors and neurological disease in laboratory animals. Carrageenan, a food thickener, has been shown to promote colon tumors and cause inflammation and digestive disease in laboratory animals. Artificial colors have been linked to attention deficit hyperactivity disorder in children. These ingredients and others commonly found in yogurt have no place in a food marketed as healthy.

girl eating yogurt iStock_000017575748Large

Because it costs more to produce, organic yogurt must be pricier at the check-out, right? Not always. General Mills’ Yoplait Go-Gurt costs more per ounce than many organic brands, despite containing milk from conventional, confined cows fed GE corn and soybeans, rather than milk from grass-fed cows. Go-Gurt, a “fruity” drinkable yogurt in a tube marketed to children, has no actual fruit but tastes and looks like it does due to artificial flavors and colors that require a warning label in other countries. The sweet snack also contains carrageenan, a known gastrointestinal irritant, along with artificial preservatives and synthetic nutrients.

In another example, Chobani, a conventional “Greek” yogurt, was priced higher than five different organic brands at a Boston-area Whole Foods Market. (This was before Whole Foods dropped the brand reportedly for using milk from GE-grain-fed cows while marketing itself as “natural.”)

Yogurt is big business. Consumers spend $73 billion on this food staple globally and $6 billion in the U.S., where individuals eat an average of 13 pounds of the creamy stuff each year. No wonder Big Food dominates this market; corporate players include General Mills (Yoplait), Group Danone (Dannon, Brown Cow, 85% of Stonyfield Farm), PepsiCo (Muller), Dean Foods (Alta Dena, Berkeley Farms, Meadow Gold), WhiteWave (Horizon, Silk), and the Hain Celestial Group (The Greek Gods, Healthy Valley, Earth’s Best).Consult Cornucopia’s forthcoming Yogurt Scorecard to see how these corporate brands stack up against independents such as Nancy’s, Organic Valley, Kalona, Wallaby Organic and Clover Stornetta, and regional brands such as Butterworks Farm, Seven Stars, Straus, Hawthorne Valley Farm and Cedar Summit. (Teaser: Cedar Summit Farm, a 100% grass-fed dairy in Minnesota, produces yogurt with more omega-3 fatty acids and 20 times as much of the healthy fat CLA as Chobani, according to independent lab tests.)

Cornucopia’s forthcoming report outlines the various reasons why people should choose organic yogurt over conventional. The USDA Organic seal on a yogurt product is much more important, in terms of healthfulness, than the Live and Active Cultures seal, the “Greek” label or any other marketing claim or label. In essence, all that is required for making healthy yogurt is organic milk and live cultures.

The Cornucopia Institute encourages eaters and food retailers who buy yogurt to purchase minimally processed, organic brands. By doing so you will be supporting organic farmers, sound environmental stewardship, humane animal husbandry, and good health for our families and communities.